All Episodes

295: It's Not You, It's Me.... Sometimes We Need To Take A Break

294: Choosing Alignment Over People Pleasing

293: Connecting To Your Elements

292: Offerings To Help You Regulate Your Nervous System

291: Woah, The "Work" Works!

290: I Had To Stop Listening To This Podcast - Here's About I Learned

289: It's Not You..... It's Your Survival States

288: An Invitation From Your Body to Be In Your Body

287: The Embodiment Of Acceptance

286: Rachel Hills - Turning Towards Self

285: Breathing in Sync With Your Cycle

284: Alexia Acebo - Living In Sync With Your Cycle

283: A Gentle Reminder For You

282: Emmy McConnico - What It Is To Be Human

281: My Favorite Evening Practice

280: Kat Jarosinski: The Art of Restoration

279: Lessons I've Learned From My Couch

278: Sherysse Morris - Establishing Safety Within Self

277: Pardon The Interruption

276: Being In Communion With Your Body

275: Toggling Between The 3D & 5D

274: You Are Your Own Drug, Really! (The Power Of Support)

273: Allowing The Darkness To Breathe

272: Kat Jarosinski - Moving Towards Gratitude

271: Don’t Tell Me To Calm Down

270: Laurie Anne Briere - Healing Using A Somatic Approach

269: Actually You Can Pour From An Empty Cup

268: Tanya Saunders - Understanding Astrology: Rise By Cultivating Your Potential

267 : The Power Of Feeling vs. The Story

266: Kat Jarosinski - Tuning Into Your Intuition

265: Rewriting The Story - How I Am Choosing To Take My Power Back

264: Ali Sempke - Embracing Personal Evolution

263: An Invitation To Unplug

262: What If You Had Fun?!

261: Not This Sh*t Again!!

260: Breathwork For Pain

259: It’s Your Choice

258: Gabby Delorenze - Building Your Mind Body Connection

257: Tools For Coping With Disassociation

256: Surrender - Yea, I Said It.

255: Honoring Your Natural Timeline

254: How Are You Choosing To Use Your Time?

253: Owning Your Boundaries

252: It’s The Little Things - Healing With A Trauma Informed Approach

251: Owning Your Power

250: Alexandra Carter - Coming Back Home To Your Body

249: The Power Of Saying Yes

248: Integration - What Is It & Why It Is Needed

247: Miranda Tiller - Stepping Into Your Inner Queen Energy

246: You Are Moving Forward, Even If It Doesn’t Feel That Way

245: Katie Grimes - Making Sense Of Your Personal Awakening

244: I Have Sh*t I Really Don’t Want To Do!

243: The Light Side Of Healing

243: Nina Hayes - Turning Pain Into Purpose

242: Healing In Community As An Introvert

241: Embodiment and Entrepreneurship

240 - How To Actually Raise Your Vibration

239: What Emobdiment Really Feels Like Part II

238: Carla Jans - The Power Of Functional Mushrooms

237: 5 Tips To Help Build Trust In Yourself

236: Margaret Ames - Using Breathwork To Process Trauma

235: What Being Embodied Really Means, And How It Feels.

234: Harnessing Your Desires

233: Rachel Kristyniak - Ancestral Connection

232: Emotional Neutrality

231: What Trauma Informed Really Means

230: Michelle Catherine Rose - Walking Through Heartbreak & Loss

229: Put Down Your Crystals

228: Lisbeth - Getting Furiously Curious

227: Shifting Your Relationship With Anger

226: Tracy Holemeyer - Embracing Your Being

225: How To Trust When It Makes No Sense

224: Using Your Breath To Self Soothe

223: How To Use Breathwork Daily (Simply & Effectively)

222: Knowing When It’s Time For Support

221: Permission To Just Be

220: You Are Worthy Because You are YOU

219: If You Are Struggling To Let Go, This Ones For You

218: Can We Be Done Apologizing For Being?

217: Danielle Gonzales - Choosing Conscious Awareness

216 - A Raw Talk About Anxiety

215: Andie & Tia - Finding Your Soul's Purpose

214: Living In Alignment

213: Casey Jean - Living A Vibrant Life, With The Help Of Plants

212: Why I Won’t Hold Your Hand But I Will Hold Space.

211: Alexa Martin - Becoming Limitless

210: A Real Look At Growth

209: Marie Barker - Know Your Flow

208: How To Protect & Cleanse Your Energy

207: Haley Turpin - The Power Of Investing In Self

206: Shifting Your Energy With Your Breath

205: Sara Olszewski - Showing Moms How To Break Up With Diet Culture

204: The Science Behind Breathwork

203: Alanna Knobben - Navigating Life After Loss

202: Why You Default To Toxic Patterns & Behaviors

201: Why Mindset Work Is Keeping You Stuck

200: How To Feel Safe Expressing Your Emotions

199: What Living Intuitively Really Means & How To Do It.

198: What We Don't Speak We Store

197: Ali Sempek - A Better Way Of Being aka F*ck Diet Culture