All Episodes

S2: E18 mystery solved - part 9 mystery in the neighborhood

S2:E17 blessing in the skies 5/24/23

S2:E16 is that you? 3/16/23

S2:E15 spring forward + social intentions 3/13/23

S2:E14 zooming out on burnout 3/6/23

S2:E13 where the wind calls your name 2/23/23

S2:E12 which time’s a charm? 2/21/23

S2:E11 getting creative with complaining 2/20/23

S2:E10 eliminating the concept of complaining 2/9/23

S2:E9 can’t complain.. but you could 2/2/23

S2:E8 i know better than you 2/1/23

S2:E7 integrating self care 1/30/23

S2:E6 compassion and progress vs measuring success

S2:E5 when I get a minute 1/23/23

S2:E4 different weather 1/13/23

S2:E3 Day 1034 1/11/23

S2:E2 x, y, z 1/9/23

S2:E1 let’s be awkward, together 1/3/23

Ep. 173 procrastinatiooonnnnn 10/6/22

Ep. 172 singing down the hallway 10/4/22

Ep. 171 picture it 9/22/2022

Ep. 170 the time it takes 9/15/22

Ep. 169 part 8 - in the neighborhood mystery series 9/14/22

Ep. 168 start today - 1 year anniversary of this podcast! 9/10/22

Ep. 167 your eye colorS 9/6/22

Ep. 166 part 10 - honest with self and others - decisions 9/6/22

Ep. 165 part 9 - invisible decisions 9/5/22

Ep. 164 part 8 to be or not to be decisive 8/29/22

Ep. 163 part 7 - the beauty of indecision 8/29/22

Ep. 162 part 6 - other people's decisions 8/27/22

Ep. 161 part 5 - values based decision-making + free pdf exercise 8/26/22

Ep. 160 part 4 - daily decisions / minimizing decision fatigue 8/26/22

Ep. 159 part 3 - permission to not decide 8/25/22

Ep. 158 part 2 - external or internal impetus “decisions” 8/25/22

Ep. 157 part 1 - what is a good decision? 8/25/22

Ep. 156 how to do more of what you love 8/25/22

Ep. 155 the dog and the dragonfly 8/19/22

Ep. 154 first day of school / projecting 8/14/22

Ep. 153 enthusiasm / peanut sauce part 2 8/12/22

Ep. 152 Q&Q Presentations - Memorable and Meaningful 8/12/22

Ep. 151 flip the funnel 8/11/22

Ep. 150 festooning / reflections on the first 150 8/11/22

Ep. 149 relationship with anger 8/10/22

Ep. 148 connecting with the many versions of you 8/3/22

Ep. 147 transition / space in between 8/2/22

Ep. 146 ruminate like me? 7/28/22

Ep. 145 closer to center 7/28/22

Ep. 144 living with you 7/27/22

Ep. 143 15 minutes of shame/fame 7/26/22

Ep. 142 present with the unexpected 7/24/22

Ep. 141 captivated 7/22/22

Ep. 140 not forcing the timing 7/18/22

Ep. 139 Witnessing 7/15/22

Ep.138 Auntiversary 7/12/22

Ep. 137 patience or lack thereof 7/11/22

Ep. 136 relationship with place - feeling it all 7/8/22

Ep. 135 broken glass 7/8/22

Ep. 134 Why I am doing this podcast 7/5/22

Ep. 133 part 2 - gift giving 7/3/22

Ep. 132 part 1 gift giving 7/2/22

Ep. 131 Imagination 6/30/22

Ep. 130 How to climb a tree - problem solving parable 6/25/22

Ep. 129 relaxation/meditation - you are supported

Ep. 128 People over process 6/21/22

Ep. 127 your healing gifts

Ep. 126 breaking the cycle of harm

Ep. 125 the value of envy

Ep. 124 mind melding time with my special surprise guests!

Ep. 123 “letting it get to me” 6/8/22

Ep. 122 the story we tell - filling in the gaps 6/7/22

Ep. 121 The leftovers 6/5/22

Ep. 120 Pride and Process

Ep. 119 say yes to your enthusiasm / coming into alignment with self

Ep. 118 we are connected / addressing violence 5/26/22

Ep.117 the WorLdle 5/24/22

Ep. 116 asking for what you desire 5/23/22

Ep. 115 when your loved one gets hurt 5/22/22

Ep. 114 part 7 in the neighborhood 5/20/22

Ep. 113 your voice 5/20/22

Ep. 112 learning to discover, you are nature

Ep.111 feeling disappointment 5/12/22

Ep. 110 part 6 in the neighborhood 5/7/22

Ep. 109 supportive conditions

Ep. 108 love of the game 3/20/22

Ep. 107 part 5 in the neighborhood 3/14/22

Ep. 106 on its own time 3/9/22

Ep. 105 and the award goes to.. you 3/3/2022

Ep. 104 space for empathy 3/1/22

Ep. 103 micro and macro 2/24/22

Ep. 101 Part 4 - In the neighborhood mystery series 2/23/22

Ep. 102 move how you move 2/23/22

Ep. 100 aligning language with values 2-22-22

Ep. 99 presence, permission, playfulness 2/20/22

Ep. 98 part 3 - in the neighborhood mystery series 2/19/22

Ep. 97 Adulting with a child-like spirit 2/19/22

Ep. 96 practice to play it by ear 2/18/22

Ep. 95 what i love about you 2/14/22

Ep. 94 Part 2 in the neighborhood - mystery 2/13/22

Ep. 93 old practice - new/different body 2/13/22

Ep. 92 in the neighborhood part 1, 2/11/22