1

Turning the Mic on Kristy - Intuitive Coaching & Energy Medicine Explained

May 4, 2026

45:57

2

REMIX - From Dropping Rotten Apples to Growing New Seeds

Apr 20, 2026

44:56

3

Support! Not Shame: Understanding GLP-1

Apr 6, 2026

52:59

4

Obesity – What If It Was Never Your Fault?

Mar 23, 2026

45:57

5

Rewriting the Stories That Hold Us Back — with Carla Morelli

Mar 10, 2026

46:00

6

Talking about the Tough Stuff...

Feb 23, 2026

39:55

7

Leadership That Fits — with Dr. David Chinsky

Feb 9, 2026

53:44

8

From Judgement to Grace

Jan 26, 2026

49:35

9

An Easy Dose of Mindfulness - With Dr. Mark Denis

Jan 12, 2026

49:26

10

Final Episode of 2025: A Year in Reflection

Dec 29, 2025

39:52

11

Finding Peace Through Gratitude!

Dec 8, 2025

46:10

12

Learning, Leading, and Living with Purpose! Featuring our first guest: Dr. Meg Waldron

Nov 18, 2025

51:45

13

Unlearning

Nov 4, 2025

45:13

14

Getting Through the Funk

Oct 13, 2025

42:11

15

Wear Your Confidence!

Sep 9, 2025

49:30

16

Surrendering to Summer Your Way

Jul 1, 2025

50:21

17

From Rotten Apples to New Seeds

Jun 17, 2025

44:56

18

Time to Drop Those Rotten Apples

Jun 2, 2025

41:28

19

The Importance of a Good Friend to Get Through Life

May 19, 2025

40:56

All Episodes