All Episodes
Hey, Try This! — 96 episodes
Are We what We Do or What We Think?
Does It Help to Talk to Someone During Struggles?
My Sense of Justice
Taking ACTION!
Is Social Media Bad for Me?
What's the Path to Awareness?
What is Awareness, Anyway?
Death and Meaning
Compassion and Morality
Breaking Bad Habits
"Who am I?" and Does It Matter?
Let Your Mind Be Free
Friday Recap "Moving Forward and Discipline"
"Discipline" Wednesday Reflection
"Moving Forward" Monday Intention
Friday Recap "Kindness and Empathy"
"Empathy and Difficult People" Wednesday Reflection
"The Cycle of Kindness" Monday Intention
"Making Real Connections" Monday Intention
Friday Recap "Life is Fleeting"
"Hopefulness" - Wednesday Reflection
"Don't Think...Do!" Monday Intention
Friday Recap: How Was Your Week?
My Thoughts Are Not Me
A Smile in the Grocery Store
Slow and Steady Progress
Starting Over
Living from Holiday to Holiday
On New Year's Resolutions [Friday Recap]
New Year, New You?
Reflect and Refresh [Friday Recap]
Do You Have Control?
If You Find the Holidays Difficult...[Monday Musing]
You Matter Monday [Monday Encouragement]
How Did You Spend Your Time [Friday Recap]
Your Two Brains
Small Kindnesses Matter
It's Friday, How Was Your Week?
Try This When You Overthink
Disciplined Thoughts
Hello Again!
Child-like Wonder
While We Still Have Time
Thunder and Lightning
Keep Going
"On Nature and Creative Work" with Harley
A Reminder About Our Physical and Mental Health
The Power of Music
Gavin on Change
What To Do in a Stressful Moment
On Loneliness
Learn One Thing Today
Find your Third Place
We Need People
Being Alone
Go Make Something
Dealing with Disappointment
What Others Think of You
In Praise of Mondays!
Be Humble
8 Things to Try
Go Play!
Are You a People Pleaser?
To Fear or Not to Fear?
A Letter to You, From You
Give Yourself a Break
We Are The Same
A Poem of Birth and Rebirth
Lessons from Fatigue
Stressed? Breathe!
Do You Trust Yourself?
The Passing of Time
Thankful, Grateful, Hopeful
Starting is the Hardest Part
Self Care and Setbacks
Wisdom or Rubbish?
"A Letter for You"
"Please Pass the Beignets" with Chris
"More On Self Talk" with Kay
"Making Healthy Connections" with Gavin
A Meditation on Self Talk
"Cultivate Wonder and Curiosity" with La'Kendra
"Choose Silence" with Lev
"Take One Small Step"
"Eat Off The Walls" with Amanda
"Second Chances" with Josh
"The Wonder of Nature" with Lev
Behold The Duck!
"A Strong Sense of Self" with Josh
"Animals Teach Us How to be Better Humans" with Gavin
Thanks from Josh and a Wish for You
Meditation on Nature with Kay
Be Open with Josh
Be Kind Challenge with Gavin
Power From Kindness and Openness
Hey, Try This! Trailer