All episodes
How to Lose Fat Without Losing Muscle in Midlife (New 6-Month Trial) | Sarah Kennedy
The Daily Habits That Raise HRV (From a Human Performance Scientist) | Dr Kristen Holmes
Gary Brecka: Perimenopause Weight Gain, Anxiety and Poor Sleep (What Your Bloods Miss)
The Creatine Mistake Almost Every Woman Over 40 Makes | Angela Foster
Professor Tim Spector - Perimenopause Mood Swings? Fix Your Gut First (3 Simple Steps)
Does HRT Actually Help You Build Muscle And Lose Visceral Fat? - Dr. Federica Amati
Why Women Over 40 Shouldn't Skip Cardio (Even for Belly Fat) | Dr Alyssa Olenick
How much protein do you actually need to build muscle? | Eric Helms
Low Energy After 40? Why Hormones Aren't the Whole Story | Dr. Kien Vuu
Dr. Abbie Smith-Ryan: The HIIT Workout Shown to Reduce Visceral Fat in Women
Perimenopause Belly Fat Isn't Your Fault (Why Eating Less Can Backfire) | Dr. Mariza Snyder
A biological Age of 21 at 59: The Daily Longevity Routine (Coffee to Dessert) Leslie Kenny Follows to Stay Young
Fat Burning Is Not Fat Loss: Dr. Abbie Smith-Ryan on Muscle, Fat Loss and Fasted Training for Women 40+
Why is Belly Fat so Hard to Lose For Women Over 40
The Truth About Protein for Women Over 40: How Much You Need and When to Eat It
Do Women Over 40 Need to Lift Heavy to Protect Their Bones?
From 60 to 134 HRV: The Habits Behind Peak Human Performance with Dr Kristen Holmes
Reverse 20 Years of Heart Ageing in Just 6 Hours a Week (Even If You're Exhausted After 40)
Why Women Over 40 Can't Lose Belly Fat (And Why More Exercise Makes It Worse) | Dr. Erin Kinney
3 Supplements to Support Your Mitochondria and Slow Cellular Ageing | Angela Foster
Menopause Weight Gain & How to Lose It | Dr Federica Amati
The 5 Supplements Every High-Performing Woman Over 40 Should Actually Take | Angela Foster
Belly Fat Masterclass: How Women Can Lose Visceral Fat in Midlife
How To Build Stronger Bones After 50: The 3 Pillars Every Woman Needs | Angela Foster
Longevity Masterclass: How Women Can Live Longer, Stronger & Healthier
4 Morning Habits for your Mitochondria in Menopause
The Hidden Cause of Weight Gain, Fatigue & Brain Fog in Women Over 40 | Dr. Amie Hornaman
How to Get a Flat Stomach at 50 (7 changes that worked) | Angela Foster
The New Science of Healthy Aging: 5 Biomarkers That Predict How Well You'll Age | Florence Comite
Five Diet Changes to Lower High Cholesterol in Perimenopause
The New Science of Healthy Aging: The Longevity Tests You Actually Need
Stronger Glutes, Sharper Brain - How to Increase BDNF in Your 40s
Stubborn Belly Fat & the Sleep Window That Burns it Faster Than Any Workout
I Spent 5 Days at the World’s #1 Longevity Clinic—The Surprise It Revealed about My Health
Healthy on Paper: The Hidden Drivers of Cancer Risk in Midlife
The Real Causes of Perimenopause Brain Fog (A Neurologist Explains)
Dr. Eric Helms: Why You Don't Need to Lift Heavy to Build Muscle and Strong Bones After 40
Why Lifting Weights Alone Isn't Making You Lose Fat in Perimenopause (And What Actually Works)
The Natural Ozempic Alternative for Weight Loss | Sarah Kennedy
Dr. Stacy Sims on Zone 2 Confusion, HIIT vs Sprint Training & The Truth About Wearables
The Silent Heart Risk Every Woman in Perimenopause Needs to Know About | Michelle Routhenstein
The Mitochondrial Fix Perimenopausal Women Are Missing for Energy and Recovery
Sleep Scientist: The Missing Health Habit That Improves Sleep, Stress & Recovery for Women Over 40
Why Wearing Sunscreen All Day May Be Doing More Harm Than Good for Women Over 40
Why Mobility Is the Longevity Key Perimenopausal Women Keep Missing | Juliet Starrett
The High Estrogen, High Histamine "Perfect Storm" No One Warns Women About
How to Improve Mitochondria After 40: Zone 2, Sprints, and What Actually Works | Brad Currier, PhD
The Real Reason Women Can't Lose Weight in Perimenopause, and Why HRT Doesn't Always Fix It
Is Your Brain Fog Really Menopause? Dr. Sarah McKay Explains What the Research Says
How to Know If You Need HRT: Symptoms, Labs & What to Track in Perimenopause
Liz Earle: How to Age Backwards (Light, Water, and Mitochondria for Women in Midlife)
Why is belly fat so common in midlife? Perimenopause, Cortisol, and Hormones
The Perimenopause Compound 80% of Western Women Can't Make (Belly Fat, Brain Fog) | Siobhan Mitchell
Dr. Robin Berzin: Why Perimenopausal Women Start HRT Too Late and When the Research Says to Start
The Real Reason Perimenopausal Women Can't Lose Belly Fat (It's Not What You Think)
Dr. Robin Berzin: Why Perimenopausal Women Start HRT Too Late and When to Actually Begin
Why Belly Fat Gets Worse in Perimenopause (And How to Actually Shift It) | Dr. Mary Claire Haver
Always Bloated, Foggy, and Exhausted in Perimenopause? Your Cell Membranes May Be Why | Jessica Kane
Why Eating Tomatoes Shrinks Belly Fat in Perimenopause (The Brown Fat Trigger) | Dr. William Li
Why Your Gut Is the Missing Link in Perimenopause | Cynthia Thurlow
The Real Reason Women Over 40 Can't Lose Abdominal Fat (It's Not Calories) | Sarah Berry
How Estrogen Decline Destroys Your Energy in Perimenopause (And How to Reverse it)
Why Leg Strength Is the Best Predictor of Brain Health for Women Over 40 | Dr. Tommy Wood
Perimenopause Doctor: This is how you Fix Belly Fat, Brain Fog and Bloating with Mary Claire Haver, M.D
Is Saturated Fat Really Bad For You? Dr. Sarah Berry on What Perimenopausal Women Are Getting Wrong
Why Everything You've Been Told About Training in Perimenopause Is Wrong | Dr. Lauren Colenzo-Semple
The Real Reason You Can’t Lose Belly Fat in (Peri) Menopause & The 7 Pillars That Fix It AND Your Brain Fog
How Women Over 40 Should Actually Be Fasting - Muscle Protection + Gut Healing | Dr. Valter Longo
Why Your High-Stress Career May Be Increasing Your Dementia Risk | Dr. Tommy Wood
Why LDL Rises in Perimenopause and What Your Cholesterol Panel Isn't Telling You | Dr. Darshan Shah
Why You're Gaining Belly Fat in Menopause (And What Actually Helps) | Dr. Sarah Berry
Waking Up at 2AM: This is EXACTLY How to Stop It
Creatine for Muscle and Brain Health in Women 40+: What the Science Says | Dr Darren Candow
The Protein Secret Women 40+ Need to Know: Stop Wasting Money on Excess Protein
Menopause, Muscle & Fat Loss: What Active Women Over 40 Actually Need To Do | Bill Campbell PHD
Women 40+: How to Structure Your Week for Strength, Energy & Longevity
Red Light Therapy: What Actually Works for Energy, Recovery & Anti-Aging | Ari Written
Hypertrophy vs Strength Training: What Women Get Wrong About Reps and Weights
Reverse Biological Ageing: Does Fasting Shorten Lifespan? | Dr Valter Longo
Why Women Gain Belly Fat in Midlife And the 5 Simple Shifts That Fix It
Do You Really Need a Detox: Daily Strategies to Support Liver and Gut Detoxification | Adam Parker
Morning vs Evening Workouts: What Maximises Strength and Fat Loss for Women
Mitochondria, Menopause Energy, and NAD: Why You Feel Flat and How to Fix It | Siobhan Mitchell
Menopause Brain Fog Explained: The 4 Biological Fixes That Restore Focus and Clarity
Become The Hero Of Your Own Story | Simon Alexander Ong
Bitesize: Menopause and High Cholesterol: When “Normal” Numbers Suddenly Aren’t | Dr William Li
7 Longevity Habits That Reversed My Biological Age (No Extreme Diets or Workouts)
Bitesize: Why Eating at 9 PM Destroys Your Sleep (The 3 AM Inflammation Bomb) with Dr Will B
#1 Protein Expert: How Much Protein Do Women Actually Need? | Prof Stuart Phillips
Dry January, Women's Health & How to Make Lasting Change
How THIS Peptide Transform Weight Loss, Muscle & Blood Glucose Control | Dr. Rocio Salas-Whalen
Longevity & The 12 Hallmarks of Aging: Why Conventional Medicine Gets It Wrong | Dr Ash Kapoor
Longevity, Hormones & Performance: The Best Health Advice of 2025 (From the World’s Top Experts)
Bitesize: Peter Crone On Why You Keep Chasing Success And Never Feel Satisfied
How Women Should Train After 40 | Dr. Stacy Sims on Perimenopause, Recovery & Strength
The Midlife Health Crisis Women Don't See Coming: Hormones, Cholesterol & Biomarkers | Darshan Shah, M.D
The Omega-3 Levels That Predict Your Lifespan | Dr. William Harris on Heart, Brain & Inflammation
Unlock Your Energy: The Detox Secret Nobody Tells You About Minerals & Hormones | Caroline Alan
Your Mind Is Creating 95% of Your Life | Here’s How to Take Back Control | Dr. Bruce Lipton
Flexibility and Longevity: The Daily Habits That Keep Your Body Pain-Free as You Age - Adam Richardson