All Episodes

749: Translating Performance Across Sport and Business with Dr. Armin McCrea-Dastur

748: Train Your Trust

747: Building Self-Compassion Without Losing Your Edge with Danae Frentz, Mental Performance Consultant

746: Designing a Life You Want

745: Thinking Under Pressure with Max Pollack, Cognitive Performance Specialist with Special Forces

744: The Power of Focus

743: Elite by Choice: How Your Daily Decisions Shape High Performance with Lauren Johnson, Mental Performance Coach & Keynote Speaker

742: Winning More and Living Better: Mindset and Leadership with Zach Brandon, Mental Performance Coach and Founder of MVP Mindset Consulting

741: How to Speak with Confidence and Purpose with Jess Ekstrom, Founder of Mic Drop Workshop

740: The Truth About Limiting Beliefs

739: Train Your Mind. Perform Your Best.

738: How Great Coaches Build Belief: Lessons from Mountain West Coach of the Year Jason Eck, Head Football Coach, University of New Mexico Lobos

737: Calm in the Storm: High Performance Lessons from the Weather with Belinda Jensen, Chief Meteorologist at KARE 11 & Creator of Bel the Weather Girl

736: FOPO Is Stealing Your Confidence

735: Trust Is the Strategy: How Leaders Retain Top Talent in a Changing World with Glen Guyton, Futurist, Certified Speaking Professional & Author of The Art of Harmonious Trust

734: Everyday Mentorship: The Leadership Skill That Builds Culture and Confidence Ted Ma, Leadership Strategist & Author

733: What Lindsey Vonn Teaches Us About Adversity

732: The Bravery Effect: How to Build the Courage to Grow, Lead, and Perform Jill Schulman, Keynote Speaker, Bravery Expert & Author of The Bravery Effect

731: The Truth About Confidence, and How to Stabilize It

730: PUSH Past the Barriers: Turning Setbacks Into Setups for High Performance Johnny Quinn, Olympian

729: The Hidden Cost of Low Confidence

728: The 8 Confidence Accelerators™: What Great Leaders Do

727: Know Your Worth: Self-Worth, Negotiation, and High Performance with Dr. Meg Myers Morgan

726: The 8 Confidence Killers™: What Leaders Must Avoid

725: Break the Complaint Habit with Will Bowen, Keynote Speaker and Best-Selling Author

724: From Data to Action: 8 Evidence-Based Ways to Build Confidence in Youth

723: Performing Under Pressure with Connor Fields, Olympic Champion and Keynote Speaker

722: The Confidence to Do Nothing New This Year

721: Confidence Is Essential to Your Organization's Bottom Line

720: Creating Workplaces Where People Can Truly Thrive with Jen Fisher, Author and Well-Being Expert

719: Why Women Doubt Themselves

718: The Confidence Crisis in Gen Z

717: Play a Bigger Game with Markus Kaulius, Keynote Speaker and Bestselling Author

716: Feel the Fear And Do It Anyway

715: Do More, More Naturally: David Kolbe on the Power of Instinctive Strengths

714: Stop the Overwhelm

713: The Freedom to Perform with Dr. Karen MacNeill, Mental Performance Coach and Keynote Speaker

712: Finding A Purpose That Powers You

711: Flip the Script on Negativity

710: The Power of Grit: Why Perseverance Beats Talent

709: Leading Across Cultures: Building a Global Mindset with Victoria Rennoldson

708: Rewriting the Voice Inside Your Head

707: Why Winning Teams Think Differently

706: Inner Excellence: How to Master Your Ego and Expectations with Bestselling Author, Jim Murphy

705: Believe It's Possible—Then Go Make It Real

704: Feedback Without Fear

703: See It, Say It, Become It

702: Reinventing Yourself with Craig Siegel: From Wall Street to Purpose-Driven Impact

701: Why Focusing on the Process Beats Chasing the Outcome

700: The Creative's Mind: Building Mental Toughness with Dr. Jim Afremow, High-Performance Consultant & Author

699: Embracing Mistakes: The Key to High Performance

698: Good Awkward: Turning Cringe into Confidence with Henna Pryor, CSP, Keynote Speaker & TedX Speaker

697: No Grit, No Pearl

696: Truth, Lies, and Leadership: How to Use Body Language to Detect Deception with Traci Brown

695: Flip the Frame: How High Performers See Challenges Differently

694: From Stress to Strength: Neuroscience, Executive Presence, and Leading Through Change with John Edwards

693: Dream Bigger, Stretch Further

692: Be Unstoppable: Lessons in Mental Toughness, Leadership, and Team Success with Alden Mills

691: Turning Setbacks into Setups: The Optimism Advantage

690: Redefining Influence: How to Communicate with Confidence and Credibility with Stacey Hanke

689: Choose the Meaning, Change the Outcome

688: Thriving Under Pressure: Mental Performance Lessons from College Football with Kris Kracht, Director of Mental Performance for Washington State University Football

687: Lead Your Emotions, Don't Let Them Lead You

686: How High Performers See Challenges Differently

685: Coaches Are Performers Too: Building High-Performance Cultures with Dr. Richard Thelwell

684: Why Hard Goals Create Real Growth

683: Build Mentally Strong Athletes by Coaching Confidence First with Melissa Hager and Brock Thompson

682: How to Level Up Your Belief In Yourself

681: Leadership Starts with a First Impression: Owning Your Presence with Sylvie di Giusto, Keynote Speaker and Personal Branding Expert

680: How to Live More and Worry Less

679: Dancing through the Discomfort, Change, and the Messy Middle with Anne Bonney, Keynote Speaker and Change Expert

678: Break Free from Overthinking

677: Learn How to Build Deliberate Creative Teams with Dr. Amy Climer, Author and Certified Speaking Professional

676: Believe It Before You See It

675: Detox from Drama: Elevate Your Communication and Success with Robyn Hatcher, CSP, Keynote Speaker

674: Training Your Brain for Optimism

673: How to Flip Your Mindset and Perform at Your Best with Frank Kitchen, Keynote Speaker and High Performance Motivation Expert

672: The Flow Effect

671: Thriving Under Pressure with Alex Hodgins, Mental Performance Consultant and Speaker

670: Harnessing the Power of Positivity

669: Redefining High Performance with Ty Bennett, Keynote Speaker and Bestselling Author

668: Mastering Self-Discipline

667: Be Kind To Yourself Today

666: The Mindset of Champions with Michael Urban, Director of Mental Performance for the L.A. Clippers

665: How to Turn Self Doubt into Confidence

664: The Power of Mindfulness & Self-Compassion for High Performance with Dr. Alan Chu

663: Breaking Free from the Comparison Trap

662: Mastering the ART of Emotions, Dr. Kerry Guest, Mental Health Specialist for the Arizona Diamondbacks

661: 4 Fear Facts

660: What Do You Want in 2025?

659: Succeeding in the NFL and Beyond with Chris Reed, NFL Veteran

658: 3 Ways to Embrace a Challenge

657: Growing Your Business without Growing Apart with Kelly Clements, Business Coach and "The Entreprenewer"

656: How to Go After Big Goals in 2025

655: The KFG Formula with Krista Ryan, Speaker and Coach

654: An Attitude of Gratitude

653: Building Relationships that Last with Annie Lalla, Relationship Expert and Coach

652: How the Best Handle Adversity

651: Building a Brand that Connects, Juliet Wright, Branding Expert, Author, and Keynote Speaker

650: How to Talk to Yourself Even More Powerfully

649: Performing at Your Best at the Olympic Games, Paul Juda, U.S. Olympic Gymnast

648: The Power of Your Focus

647: How to Practice Radical Self-Acceptance with Dr. Laura Gallaher, Organizational Psychologist and Professional Speaker

646: Why You Need to Dream About Your Future

645: How to Grow Your Business with John Dwyer, Institute of Wow

644: How to Dominate the Controllables

643: How to be Resilient in Change with Vered Kogan, Executive Coach and Keynote Speaker, The Momentum Institute

642: How to Use Imagery

641: Thriving Under Pressure

640: 3 Core Principles of Performance Psychology with Sam Bishop, Keynote Speaker and Executive and Sport Psychology Coach

639: For Me Not To Me

638: Stop Criticizing Yourself

637: Choosing a Good Attitude

636: Why We Need To Fail Fast

635: How to Overcome Self-Doubt

634: Why Emotional Intelligence is the Most Important Skill to Develop & How to Develop It, with Dr. Patty Ann, CEO and Founder of Relationship Toolbox, LLC.

633: How to Overcome Impostor Syndrome

632: Unleash the Power of the Nervous System for Faster Healing and Optimal Performance with Garrett Salpeter, Founder of NeuFit and The Neubie

631: How to Bounce Back

630: 10 Disciplines for Maximizing Your Energy, Impact, and Inner Peace with Rob Dube, CoFounder, Author, and CEO

629: How to Understand Yourself

628: Rethink Everything You Know About Social Media with Kyle Draper, CEO, Keynote Speaker, and Social Media Expert

627: How Failure Has Gotten You Where You Are Today

626: How to Build Teams, Accelerate Growth and Banish Burnout with Annie Hyman Pratt, Executive Consultant, Founder & Author

625: How to Be an Optimist

624: 12 Keys to Extraordinary Success and Peak Performance with Dr. Alan Zimmerman, Hall of Fame Speaker, Coach and Author

623: Move Towards Your Fears

622: Overcome Your Fear and Soar Like a Top-Gun Pilot with Martha McSally, Keynote Speaker, Former Congressman & 1St American Woman to Command a Fighter Squadron in Combat

621: How to Address Your Limiting Beliefs

620: Develop Your Competitive Advantage with Lynne Jensen-Nelson, Keynote Speaker, Business Strategist, and Business Owner

619: How to Manage Your Perfectionism

618: How to Get into Flow

617: Speak and Communicate with Impact with Joel Weldon, Hall of Fame Speaker and Speaking Coach

616: Focus on the Process

615: Control Your Attention, Control Your Life with Maura Thomas, Author, International Speaker and Productivity Expert

614: The ABCs of Self-Awareness

613: How to Be an Authentic Leader

612: Talking on Eggshells: Soft Skills for Hard Conversations with Sam Horn, 10-Time Bestselling Author, Keynote Speaker and CEO of the Intrigue Agency

611: 3 Ways to Be Your Best

610: Your Mindset is Your Superpower with Allistair McCaw, Keynote Speaker and 7-Time Best-Selling Author

609: How to Grow Confidence

608: The Key to Happiness

607: How to Grow Your Self-Image

606: How to Be Antifragile with Dr. Nick Holton and Dr. Adam Wright, Co-Founders of The Antifragile Academy

605: QTIP: Quit Taking It Personally

604: Best Practices in High Performance Leadership with Dr. Andy Neillie, Keynote Speaker, Executive Coach and Business Owner

603: How to Build Confidence

602: Build, Prove, and Sell Your Business with Ellen Long, TedX Speaker & Exit Advisor

601: Performing Under Pressure When the Stakes Are High

600: Mindset is a Competitive Advantage with Josh Lifrak, Keynote Speaker & Mental Performance Coach

599: How to Let Go

598: Respectfully Disagreeing with Justin Jones-Fosu, Keynote Speaker & Author

597: How to Change Your Perception

596: Amp Up Your Sales and Confidence with Mimi Brown, Keynote Speaker

595: How to Get Grit

594: How to Worry Less

593: Passion Struck with John R. Miles, Founder and CEO of Passion Struck

592: How to Talk More Powerfully to Yourself

591: Living the High Performance L.I.F.E. with Scott Danner, CEO, Entrepreneur, and Podcast Host

590: Focus For The New Year

589: Discover Your Why, How and What with Dr. Gary Sanchez, Founder and CEO of The Why Institute

588: How to Find the Flow State with Dr. Arlene Bauer, Peak Performance Expert and Mental Performance Consultant

587: Challenge vs. Threat Mindset

586: Failing Better with Dr. Ashley Kuchar, Mental Performance Coach & Researcher

585: How to Address the #1 Barrier to Potential

584: The Science and Application of Choking Under Pressure with Dr. Chris Mesagno, Researcher & Sport Psychology Practitioner

583: Failure Can Lead to Success

582: The Power of Purpose with Richard Leider, Bestselling Author & Keynote Speaker

581: Why You Should be Kinder to Yourself

579: Flip the Field with Greg Coleman, Former NFL Punter, Speaker and Author

580: How to Address Your Self-Doubt

578: How to Be Happy

577: How to Become a Homerun Leader with Dr. Dave Webb, Speaker and Author

576: How to Respond Not React

575: How to Address The Imposter Syndrome with Dr. Jessamy Hibberd, Psychologist and Author

574: What to Do When You Doubt Yourself

573: The Science of Burnout and How to Prevent It with Dr. Peter Olusoga, Professor, Researcher, and Podcast Host

572: Your Inner Critic

571: The Science and Practice of Confidence with Dr. Robin Vealey, Professor, Mental Performance Consultant and Researcher

570: How to Get in Flow More Often

569: The Success Principles with Jack Canfield, America's #1 Success Coach & New York Times Bestseller

568: How to Reduce Your Overthinking

567: When Grit is Not Enough, Kirsten Peterson, Ph.D., Performance Psychologist

566: Choose Your Friends Wisely

565: Developing Your High Performance Mindset with Lindsey Hamilton, Head of Mental Conditioning, IMG Academy

564: The Power of Optimism

563: The "Intangile "It" with Jack Stahlmann, Keynote Speaker

562: Go for the Gold

561: Building Psychological Fitness with Dr. Karen Doll, Licensed Psychologist, Consultant, and Author

560: Take It One Play at a Time

559: Play Big with Dr. Tom Hanson, Mental Performance Coach & Bestselling Author

558: 3 Powerful Thought Principles

557: The Confident Mind with Dr. Nate Zinsser, Director, Performance Psychology Program, United States Military Academy

556: How to Find Wisdom in Feedback

555: How Strong Personal Development is the Foundation of High Performance with Scotta Morton, Mental Performance Coach

554: How to Set Boundaries

553: 7 Lies Leaders Believe and How to Let Them Go with Sarah Ciavarri, Speaker and Certified Coach

552: Why Risk Taking is Key to Success

551: The Mental Skills Necessary for Success with Dr. Cassidy Preston, Mental Performance Coach & Founder of CEP Mindset

550: The ABCs of Self-Awareness

549: How to Embrace Your Fear

548: Self-Critical vs. Self-Compassion

547: What to Do When You Feel Like an Impostor?

546: The Secret to Top Performing Teams

545: The Power of Grit

544: What is Your Ikigai?

543: How Successful People Deal with Pressure

542: Grit Over Gift

541: Don't Take Things Personally

540: Why Self-Compassion is Essential

539: Compete Every Day with Jake Thompson, Keynote Speaker

538: Becoming Elite with Erik Westrum, Author & Former Professional Hockey Player

537: Our Brain's Negativity Bias

536: Choosing Your Story

535: Don't Let Your Negativity Grow

534: Becoming a Purpose-Driven and Transformational Leader with Joe Ehrmann and Jody Redman, InSideOut Initiative

533: Quieting Your Inner Critic

532: 3 Mindset Shifts to Stay Gritty

531: Choose a Growth Mindset

530: What Do You Want in 2023?

529: Lessons for an Entrepreneur on the Way to $250 Million with Angie Bastian, Founder of BOOMCHICKAPOP

528: How to Release Negativity

527: Gratitude is a Choice

526: How to Master Your Emotions

525: 4 Ways to Level Up Your Self-Talk

524: Say Hello to Fear

523: 3 Ways to Lead With Positive Energy

522: No Ego: How Leaders Can Cut the Cost of Workplace Drama with Cy Wakeman, Researcher, Speaker and Consultant

521: Finding Your Reserve Tank

520: Choosing Courage Daily

519: More Ways to Multiply Your Confidence

518: 3 Ways to Multiply Your Confidence

517: How to 5x Your Revenue Growth with Dan Hager, Managing Director, Northwestern Mutual

516: 7 Ways to Recharge

515: Three Barriers to Flow

514: How to Be Authentic on Social Media with Corey Perlman, Speaker and Social Media Expert

513: The Three Thieves of Our Potential

512: How to be an Inclusive Leader with Dr. Rob Owens, Leadership & Mindset Performance Coach

511: Become an Observer of Your Thoughts

510: How To Stop Overthinking

509: Be Present with the Process

508: The Neuroscience of Change with Dr. Britt Andreatta

507: Go Beyond Grit in Your Business and Career

506: 3 Mindsets that Separate the Best from the Rest with Dr. Alex Auerbach, Director of Wellness and Development, Toronto Raptors

505: Why You Need a Stretch Goal

504: How to Take 100% Responsibility for Your Life

503: The Keys to High Performance with Dr. Doug Gardner, ThinkSport Consulting Services

502: Finding Your Reason for Being

501: 5 Ways to Develop Your Grit

500: The Mindset to Leverage Your Business with Fabienne Fredrickson, Business Mentor

499: How to Know Who You Really Are

498: How To Change Your Outlook

497: Doing Hard Things

496: Embracing the New Normal Mindset with John Register, Inspirational Speaker

495: You Don't Need a Crystal Ball

494: Letting Go of Comparison

493: The Pursuit of Authenticity Dr. James Smith, Jr., Keynote Speaker, Coach, Author, and Educator

492: Believe in the Best-Case Scenario

491: Connect with Your Uniqueness

490: How Expectations Create Pressure

489: Silencing Your Inner Critic

488: How to Show Gratitude More Often

487: 4 Pro Tips from a Pro with Dr. Adam Naylor, Performance Psychology Division with Deloitte

486: The Power of Self-Awareness

485: How to Find Flow

484: 2 Ways to Address Self-Doubt

483: How to Train Your Mind Like a Pro Athlete

482: How to Lead with Intention

481: How to Accept What Is

480: What to Do When You Feel Stuck

479: How to Develop Mastery

478: How to Lead Yourself

477: The Unlikely Art of Parental Pressure with Dr. Hank Weisinger, New York Times Bestselling Author and Psychologist

476: How to Set Goals for 2022

475: 3 Ways to Reduce Stress

474: Shift Your Energy Now with Kristen Brown, International Speaker and Author

472: Reflecting on 2021

471: What We Need to Know about Neuroscience with Dr. John Molidor, CSP, Professor Emeritus, Michigan State University

470: The Mindset to Overcome Adversity

469: 3 Ways to Reduce Pressure

468: Growing Your Gratitude

467: Dreaming Big and Going For It with A.G. Kruger, 3-Time Olympian and Track Coach, University of South Dakota

466: Live and Let Go

465: Why Perfectionism is Your Worst Enemy

464: Choosing the Uncomfortable with Purpose with Pete Kadushin, Ph.D., CMPC, Mental Performance Coach, Chicago Blackhawks

463: How to Create a Powerful Meaning

462: QBQ! The Question Behind the Question: Practicing Personal Accountability at Work and in Life with John G. Miller, Keynote Speaker and Author

461: Saying No More Often

460: Dominate the Controllables

459: Creating Confidence with Tina Van Steenbergen, Keynote Speaker and Conference Host

458: If You Think You Can

457: Overcoming Negativity

456: Making our Mark with David McNally, International Business Speaker, Author and Thought Leader

455: Staying Strong in Adversity

454: Vision, Mindset and Grit with Scott Burrows, Keynote Speaker

453: Leading Yourself First

452: What Story Are You Telling?

451: Respond with Intention

450: What Do You Need to Believe About Yourself?

449: Legends are Made with Grit

448: Leading Imperfectly with James Robilotta, Certified Speaking Professional, Author, and Impro Comedian

447: When to Take a Step Back

446: The Power of Dreaming Big

445: Thriving on the Big Stage

444: Tell Yourself the Truth

443: How to Create a Thriving Culture

442: Being in the Present with Chris Benard, 2-Time Olympian Triple Jumper

441: Train Your Mind Like an Olympian

440: Developing Your Mission-Critical Leadership with Jon Lokhorst, Keynote Speaker and Leadership Coach

439: Using Your Emotions as Data

438: The Mindset of an Olympian with Iris Zimmerman, Performance Coach and Olympian

437: Turn Stress into Excitement

436: Money Mindset with Jane Atkinson, Speaker Coach and Author, The Wealthy Speaker School

435: Everything is an Opportunity

434: Envisioning Your Future

433: Taming Your Inner Critic

432: How Breathing Calms Your Brain

431: The Mindset of an Olympian with Chris Stanley, Florida State University & Sport Psychology Consultant for USA Track and Field

430 "Train Your Trust"

429: Becoming Limitless with Monica Coleman, Certified Professional Coach and Limitless Methodology

428: The 3 Gifts Technique

427: How to Control Your Mind

426: 80% Mental with Dr. Len Zaichkowsky and Dan Peterson, Authors of The Playmaker's Advantage and The Playmaker's Decisions

425: What Would Change Everything for You?

424: Controlling Your Olympic Moment with Dr. Anne Shadle, Certified Mental Performance Consultant

423: A Powerful Strategy to Respond with Purpose

422: A Second Chance at Life with John Kriesel, Motivational Speaker & Veteran

421:How Risk Taking is Key to Success

420: Psyched Up: The Science of Mental Preparation with Dan McGinn, Author & Harvard Business Review Senior Editor

419: How to Set Yourself Up for the Future

418: Getting Grit with Caroline Adams Miller, Bestselling Author, Keynote Speaker and Educator

417: What Would Your Future Self Want?

416: How to Avoid Choking Under Pressure with Dr. Sian Beilock, Cognitive Scientist, Author & President of Barnard College

415: Why We Are Not Happier

414: What Drives Winning with Brett Ledbetter, Consultant, Author & Speaker

413: 3 Powerful Questions to Connect to Your Potential

412: 4 Types of Resilience with Dr. Steve Bull, Author, Speaker and Psychologist

411: 7 Perfectly Good Reasons You Suffer from Imposture Syndrome with Dr. Valerie Young, Author & Speaker

410: How to Have a Short-Term Memory of Mistakes

409: The PAR Approach for Optimum Performance with Dr. Joe Parent, Mental Game Expert and International Bestselling Author of Zen Golf

408: The Positivity Ratio to Thrive

407: How to See Challenges Happening for You

406: How Your Internal Judge Limits You

405: How Professional Athletes Gain the Mental Edge with Lani Lawrence, Psy.D., New York Giant's Director of Wellness and Clinical Services

404: Is Your Mind Acting as a Friend or Enemy?

403: Mental Fitness is a Key Success Strategy for Leaders Under Pressure with Pam Solberg-Tapper, Leaders Under Pressure Expert and 7 Continents Marathoner

402: 3 Ways to Embrace a Challenge

401: Give Yourself Permission to Feel Good

400: Training Your Mind Proactively with Dr. Rainer Meisterjahn, Director of Mental Performance, Courtex Performance

399: Training Your Brain for the New Year

398: Building Team Culture and Committing to the Now with Dr. Jeni Shannon, Director of Mental Health and Performance Psychology, University of North Carolina at Chapel Hill

397: How to Set Goals for 2021

396: How to Be Positive in the Face of Adversity with Dr. Jonathan Aronoff, Therapist and Personal and Executive Coach

395: 3 Ways to Worry Less

394: Why We All Have Negative Thoughts

393: Unbreakable with Thom Shea, Retired Navy Seal, Author and Trainer at Unbreakable Leadership

392: How to Level Up Your Self-Image

391: Dream for a Living

390: 4 Ways to Lead with Influence with Jason Hunt, Speaker, Trainer and CEO of Eye Squared Leadership

389:Showing Gratitude This Week & Beyond

388: Developing a Winner's Mindset with Matt Birk, Super Bowl Champion, Author & Speaker

387: The Power of Gratitude

386: Taming Your Inner Critic

385: Protecting our Wellness and Being a Supportive Sport Parent with Dr. Hillary Cauthen, Sport Psychologist and Tedx Speaker

384: Are You On Your Side or On Your Case?

383: Progress and Process over Perfection with Dr. Nicole Linen, Denver Broncos, Behavior Health Specialist

382: The Power of Your Thinking

381: Dealing with Uncertainty with Gratitude with Dr. Nicole Gabana, Director of Sport Psychology for the University of Massachusetts Athletics

380: 3 Ways to Develop Your Grit

379: The Importance of Rest in High Performance with Dr. David Eccles, Professor at Florida State University

378: What Has Coach COVID Taught You?

377: 6 Steps to Building Confidence with Sara Krisher, International Speaker, Coach and Founder of Stand Tall

376: Failure is Necessary for Success

375: How to Master Your Mindset as an Entrepreneur with Dr. Lauren Tashman, Performance Coach

374: Your Focus Determines Your Feelings

373: Disrupt Yourself: Driving Change & Growth with Morris Morrison, CEO of StoryMaker Brands and Keynote Speaker

372: 3 P's to a Million Dollar Mind

371: What the Best Do Differently with Dr. Ashwin Patel, Mental Performance Consultant & Professor

370: 2 Ways to Reduce Negativity

369: First Lead Yourself with Elizabeth McCormick, Former U.S. Army Blackhawk Helicopter Pilot & Motivational Speaker

368: Be Impeccable with Your Word

367: The Mindset to Overcome Adversity with Melissa Stockwell, Purple Heart Recipient, 3x Paratriathlon World Champion, & Motivational Speaker

366: How Do You Define Failure?

365: How Our Interpretation Matters

364: Managing Your Productivity in a Virtual World with Jan Lehman, Productivity Consultant and Speaker

363: Courage Over Comfort

362: Living Bravely with Dr. Justin Grunewald, Physician, Runner, and husband to Gabe Grunewald

361: How to Embrace Change

360: Embracing the New Better

359: How to Experience Flow More Often with Dr. Sue Jackson, Sport Psychologist, Flow Researcher & Author

358: Building Mental Toughness with Lauren Johnson, Mental Conditioning Coordinator for the New York Yankees

357: How Stress Can Be a Good Thing

356: 2 Ways to Train Your Mind

355: The Grit Factor with Shannon Huffman Polson, Speaker, Author and CEO of the Grit Institute

354: Stop Criticizing Yourself

353: The Resilience Reset with Anne Grady, Bestselling Author & Two-Time TedX Speaker

352: Your Crucible Moments

351: The Success Principles with Jack Canfield, America's #1 Success Coach & New York Times Bestseller

350: 3 Myths of Happiness

349: Shifting Your Perspective with Zach Brandon, Mental Skills Coordinator for the Arizona Diamondbacks

348: A Key Factor to Happiness

347: Own the Room When Speaking with Dierdre Van Nest, International Speaker & Creator of the Crazy Good Talks Blueprint

346: 3 Ways to Choose a Good Attitude

345: The Champion's Mind with Dr. Jim Afremow, Mental Skills Coach and Author

344: 3 Ways to Show Compassion

343: Thriving in Uncertainty with Dr. Kirsten Peterson, Elite Performance Psychologist

342: 3 Powerful Thought Principles

341: Money Mindset with Ali Brown, World-Recognized Entrepreneurial Coach

340: How to Find Your Purpose During Uncertainty

339: Fearless Leadership with Carey Lohrenz, 1st Female F-14 Tomcat Pilot, Author & Keynote Speaker

338: Resilience and Bouncing back

337: "Do You Care to Lead?" with Michael G. Rogers, Author & Keynote Speaker

336: How the Best Handle Adversity

335: Releasing Your Brilliance with Simon T. Bailey, Bestselling Author & Keynote Speaker

334: Choose Courage Over Fear

333: The Power of Purpose with Richard Leider, Bestselling Author & Keynote Speaker

332: How to Change the Meaning

331: 13 Things Mentally Strong People Don't Do with Amy Morin, Bestselling Author & TedX Speaker

330: How to Deal with Your Emotions During Uncertainty

329: Raise Your Game with Alan Stein Jr., Author and Performance Coach

328: What I Learned from Interviewing 20 Mindset Experts in 6 days

327: The Passion Paradox with Brad Stulberg, Bestselling Author, Researcher and Coach

326: We Are In This Together

325: How to Build Your Resilience with Dr. Karen MacNeill, Performance Psychologist and CPO of Headversity

324: Let's Level Up Our Language

323: Be Present and Mindful with Dr. Michael Gervais, High-Performance Psychologist

322: Choose Gratitude Over Fear

321: How to Stay Positive in Change with Bestselling Author, Jon Gordon

320: Managing and Leading Through Change and Adversity with Jacob Green

319: 3 Tips to Reduce Fear

318: Having Courage and Taking Big Risks with Timothy Campos, CEO of Woven & Former CIO of Facebook

317: 3 Ways to Best Support Our Kids

316: Managing Your Energy & Focus with BJ Hellyer, Fortune 100 Company Executive

315: How to Overcome Self-Doubt

314: Resilience in Transition and Failure with Former NFL Lineman, Keynote Speaker and Author, Marques Ogden

313: The Power of Energy

312: The Power of Words

311: Beyond Grit Bonus: Own Your Why

310: 2 Ways to Be More Confident

309: Defining Success and Failure with Dr. Artur Poczwardowski, Professor at University of Denver and Consultant to the U.S. Paralympic Team

308: What to Do When You Feel Pressure

307: Rebound: Train Your Mind to Bounce Back Stronger with Carrie Cheadle, Certified Mental Performance Consultant

306: What I Learned from Kobe Bryant

305: Train Your Brain Like an Elite Athlete

304: The Importance of Understanding The Human Experience with Oscar Gutierrez, CMPC, Mental Performance Coach at the Cleveland Indians

303: How to Flush the Failure

302: Thinking Your Way to More Confidence with Dr. Stephany Coakley, Senior Associate Athletic Director

301: Why Your Words Matter

300: Developing Your Leadership SkillKit® with Liz Uram, Keynote Speaker and Corporate Trainer

299: Why We Need Goals Not Resolutions

298: Coaching the 3 Dimensions – Skill, Psychology and Heart, with Wes Simmons, 3D Institute

297: How to Bring More Energy

296: How to Forgive and Let Go

295: High Performance Tips with Lindsey Hamilton, Assistant Head of Mental Conditioning, IMG Academy

294: The Next One Up Mindset with Grant Parr, Mental Sport Performance Consultant

293: Play To Win

292: 5 Mental Skills the Elite Master with Josh Lifrak, Mental Skills Expert and Professional Speaker

291: What is Your Superpower?

290: Do You See it as a Challenge or Threat?

289: Success Mindsets with Ryan Gottfredson, Ph.D., Consultant, Trainer and Speaker

288: 3 Powerful Questions to Change Your Life

287: Realizing Your Greatness with Lynn Casaletto, Behavioral Coach and Owner of Core Growth Consulting

285: Solve your Problems like Puzzles

284: Getting to Clarity with Debbie Peterson, Business Keynote Speaker, Career Mindset Strategist & Author

283: Your Potential Has No Limits

282: How to Detach Yourself from the Outcome

281: Mindset Separates the Best with Jeff Locke, NFL Punter

280: I CAN...

279: Do You on Purpose

278: How to Give up Excuses

277: How to Focus on the Right Thing at the Right Time with Hannah Huesman, Mental Skills Coach for the Philadelphia Phillies

276:How to Respond to Adversity & Attract What You Want with Erin Alvey

275: How to Overcome Negativity Bias

274: How the Best of the Best View Failure, with Performance Coach, Bill Cakmis

273: Are You Willing to Fall in Love with Fear? With Bestselling Author & Certified Mindset Coach, Tracy Litt

272: Own Your Why

271: How to Overcome Mental Roadblocks in Your Entrepreneurial Journey with Joe Trodden, Mindset Expert

270: What You Think About Yourself, You Become

269: How to Be Optimistic

268: The Flipside of Failing with Sarah McVanel, Speaker, Author & Coach

267: How to Lead with the Heart, Dr. Jerry Lynch, Way of Champions

266: Breaking Barriers & Living with Gratitude with Laura Okmin, FOX Sport Broadcaster.

265: How To Change Your Perspective

264: Be Perfect in Being Present with Brian Baxter, AMPlify Sport Psychology

263: 3 Counterintuitive Strategies to Master Your Runaway Brain with Speaker & Bestselling Author, Roger Seip

262: Why You Need to Do Scary Things.

261: 7 Steps to Be On Point with Executive Coach and Keynote Speaker, Pam Borton

260: Be Brave Like Gabe

259: Your Stress Solution for Life with Speaker, Author, and Expert, Jenny Evans

258: The Mindset of Investing with Expert & Podcaster, Chris Hanson

257: How to Embrace Change

256: How to be a Quick-Change Artist with Hall of Fame Speaker, Kit Welchlin

255: How to Fail Forward

254: How to Have a Silent Impact with Keynote Speaker & TV Sports Anchor, Joe Schmit

253: How to Bring More Positive Energy

252: Certified Consultant and Professor Shares Strategies for Top Performers with Dr. Jamie Shapiro

251: CBS "Survivor" Talk Passion & Never Giving Up

250: Finding Your Motivation From Within

249: Why Talent Needs Trauma

248: 8 Steps to Reignite Your Passion

247: 2 Ways to Accept and Embrace Change

246: 3 Lessons From the Masters

245: 3 Ways to Find the Positive

244: Proven Strategies for Peak Performance

243: How to Play to Win not to Lose

242: The Power of Passion

241: Hall of Fame Coach Shares Principles of Positive Coaching and Leadership

240: No More FOMO!

239: Former Pro Football Player Shares Story of Forgiveness and How to be a GameChanger in Life

238: 3 Proven Ways to Develop More Grit

237: Hall of Fame Speaker Marilyn Sherman Shares Why Top Performers Never Settle for Balcony Seats

236: Clear the Fear and Be Here

235: How to Build a Relationship Culture

234: NO BCD

233: Choosing Positivity

232: Be the Best Version of Yourself When it Counts the Most with Dr. Karen MacNeil

231:Dominate Your Reaction

230: How to Make or Break a Habit

229: What We Can Learn from Olympians

228: Ninety Percent Mental

227: Preparing for 2019 with a Bang

226: Exploring Self-Talk and Performance

225: Attention is the Currency of Performance

224: The Enemy Gets a Vote in the Outcome

223: Do it For You

222: What the Best Do Differently

221: The Psychology of Clutch

220: Why Be Happier?

219: Things Happen FOR you, not TO You

218: 4 Lies We Tell Ourselves

217: The Power of Mindfulness, Dr. Amy Baltzell, Former Olympian, Speaker, Clinical Associate Professor at Boston University

216: Your Mindset is Your Engine

215: Make Adversity Work For You

214: E + R = O

213: Becoming One with The Shark with Jen Schumacher, Certified Mental Performance Consultant & Performance Psychology Instructor, West Point Academy

212: Why To Keep It Fun

211: Play Nice in the Sandbox with Penny Tremblay, Keynote Speaker, Trainer & Author

210: It's Necessary to Develop Grit

209: Thoughts Have Power

208: Check in With Yourself with Marc Strickland, Sport Psychologist, Oakland Athletics & Multisport Psychological Services

207: How to Believe That "Impossible = I'm Possible"

206: The Best Coach Themselves

204: Mistakes Worth Making with Sue Halden-Brown, Mental Skills Coach, Business Mentor and Executive Coach

205: Think of the Possible

203: How Mental Toughness Can Be Developed

202: Authentic Communication for Quiet Leaders with Tom Yorton, Founder & CEO Shyne Advisors, LLC.

201: The Power of the Positive

200: "Perfect in Mindset. Perfect Attitude. Perfect Effort. Perfect Teammate" with Andrea Becker, Assistant Professor & Assistant Coach for USA Men's Volleyball

199: How Successful People Deal with Adversity

198: How to Build and Sustain a Championship Culture with Jeff Janssen, Janssen Sport Leadership Center, Founder and Director

197: Impossible is a DARE

196: Learning to Be Present Focused with Brett Haskell, Director of Sport Psychology, University of Nebraska

195: The Power of Positive with Jim Thompson, Founder & Chief Executive Officer, Positive Coaching Alliance

194: How to Be More Positive

193: A Mindset for Excellence with Dr. Jesse Michel, Houston Astros, Mental Skills Coordinator

192: How to Be More Productive

191: BRAND Yourself with Dr. Kensa Gunter, Licensed Psychologist and Certified Mental Performance Consultant

190: What You Need to Give Up

189: Mindful Sport Performance Enhancement with Dr. Keith Kaufman, Clinical Sport Psychologist, Researcher & Author

188: 5 High Performance Practices

187: Culture and the Cardinal Mindset, Dr. Vanessa Shannon, Director of Mental Performance for University of Louisville Athletics

186: Your Beliefs Impact Your Destiny

185: Your Attention Creates Your Life

184: Fear, Courage and Stress from a Neurosurgeon's Perspective, Dr. Mark McLaughlin, Neurosurgeon, Author & Speaker

183: Be Where Your Feet Are

182: Mindfulness in Sport, Life & Running, with Mackenzie Havey, Author & Runner

181: The Confidence Game

180: The Great Ones with Don Yaeger, New York Times Bestselling Author, Award-winning Certified Speaking Professional & Executive Coach

179: How to Keep Going When You Don't Want To

178: Aligning Purpose, Power and Possibilities with Catherine Palin-Brinkworth, CSP, Professional Speaker and CEO of Progress Performance International

177: How to Address Impostor Syndrome

176: Finding Your Next Level

175: Closing the Gap with Lennie Waite, Professional Track Athlete and Sport Psychology Consultant

174: Dominate the Controllables

173: How to Stay Positive in a Negative World

172: Sustained Excellence on Fire with Colleen M. Hacker, Ph.D., Internationally recognized Speaker and Consultant in Performance Psychology

171: The Comparison Trap

170: Discover Your Talent, Do What You Love with Don Hutcheson, Author, Entrepreneur, and Podcast Host

BONUS: Dominate Your APE - Chapter 23 from Beyond Grit Audiobook

BONUS: Grit Over Gift - Chapter 1 from Beyond Grit Audiobook

169: How to be Self-Aware

168: Perform on Demand with Sport Psychology Professor and Consultant, Rich Gordin

167: How to be an Energy Generator

166: Inside Your Ride with Tonya Johnston, Mental Skills Coach & Author

165: Your Focus Determines Your Success

164: Your Belief Must Be Greater Than Your Doubt with Katherine Reutter-Adamek, Olympian, World Champion, and American Record Holder

163: Challenging Your Limiting Beliefs

162: See the World with "New Eyes" with Russ Rausch, Founder of Vision Pursue

161: Mentally Preparing like Olympians

160: Get a Strong Mind with Dr. Eric Bean, Certified Mental Performance Consultant

159: Lessons Learned from One of the World's Best

158: What Will You Do to Get What You Want? With Amber Selking, Mental Performance Consultant

157: How to be a Great Teammate

156: The Big Game on the World's Biggest Stage

155: Win the Small Things Daily to Build Consistency with Ian Warner, Olympian and CEO of Kho Labs

154: Live and Let Go

153: Outperform the Norm with Scott Welle, Best-Selling Author, Speaker & Peak Performance Strategist

152: Why You Must Always Believe

151: Starting the New Year with Mojo

150: Working on the Edge of Your Capacity with Brian Miles, Mental Performance Coordinator for the Cleveland Indians

151: Choose Courage Over Fear

149: Choose Gratitude Over Stress

148: Choose a Life by Design with Dr. Jermaine M. Davis, Motivational Speaker, Author, & Coach

147: Greatness is Inside You

146: See Yourself Being Successful

145: How the Best in the World Excel with Dr. Graig Chow, Florida State University

144: How to Commit to Your Big Goals

143: How to Lead Authentically

142: No One Gets There Alone with Dr. Rob Bell

141: Your Bounce Back Factor

140: What the Best Athletes Do with Dr. Cristina Fink, Sport Psychologist

139: Trust the Process

138: Developing a Predator Mindset with Gene Zannetti, Owner of Wrestling Mindset

137: 5 Traits of High Performing Teams

136: The Journey Towards Excellence with Dr. Traci Statler, Professor & Consultant to USA Track & Field

135: The Best Way to Talk to Yourself

134: Heads Up Baseball 2 with Dr. Ken Ravizza, Educator, Professor, and Mental Game Legend

133: Choose Empowering Emotions

132: A Setback is a Comeback with Maddie Maruska, Former Gymnast

131: Owning the Moment & Pro Sport with Josh Lifrak, Director of the Mental Skills Program with the Chicago Cubs

130: How You Can Become a Tide Turner with Cardiff D. Hall, Author, Speaker and Coach

129: 10 Practices of the World's Best

128: Building Confidence in Yourself

127: Transition to College Athletics with Confidence with Carmen Tebbe Priebe, Ph.D., Sport Psychologist at Upside Down Performance & University of Iowa

126: How to Have Present Moment Focus

125: The Keys to Peak Performance with Dr. Alan Zimmerman, Hall of Fame Speaker & Author

124: 4 Take-Aways from Ken Ravizza

123: Mastering the Mental Game with Dr. Ken Ravizza, Educator, Professor, and Mental Game Expert

122: A Purpose Greater Than Yourself

121: Developing Mental Toughness in Sport, Business and Life with Dr. Jason Selk, Bestselling Author, Speaker & Coach

120: How to Turn Your Passion into Purpose

119: Secrets of Successful Coaches with Dr. Greg Dale, Director of Sport Psychology Duke University Athletics

118: What To Do When You Want to Give Up

117: Performing Under Pressure with NY Times Bestselling Author, Dr. Hank Weisinger

116: How to Master Yourself

115: Know Who You Are with Dr. Wendy Borlabi, Sport Psychologist with the Chicago Bulls & Founder of Borlabi Consulting

114: How and Why to Be Kind to Yourself

113: Finding Your Inner Runner with Jason Karp, Ph.D., Author, Coach and Entrepreneur

112: The One Thing to Know about Mindset

111: How to Have More Courage

110: How to Develop a Miracle Mindset with JJ Virgin, NY Times Bestselling Author, Podcaster & Fitness Expert

109: How to Find Happiness

108: Leadership is Influence with Director of Leadership at IMG Academy, James Leath

107: How to Double Your Belief In Yourself

106: Ditch the Doubt with Speaker, Coach, and Trainer, Barbara Churchill

105: How to Consider Your Purpose

104: Conscious Coaching with Bestselling Author, Brett Bartholomew

103: How to Focus on the Possibilites

102: The Mental Athlete with Dr. Kay Porter, Porter Performance Systems

101: 3 Signs You're Gritty

100: Be the Best You with Dr. Vernice Richards, Director of Mental Conditioning & Peak Performance, Evert Tennis Academy

99: 3 Things I Learned from Tony Robbins

98: Compete Like a Champion with Dr. Larry Lauer, USTA Mental Skills Specialist

97: How to Avoid 3 Common Mental Barriers

96: How to Think Like The World's Best

95: What the Best Do with Dr. Gloria Balague, Sport Psychologist with the Chicago Bears & USA Track & Field

94: How to Deal with Negativity Part 2

93: How to Deal with Negativity Part 1

92: Dial In and Focus with Dr. Duncan Simpson, Mental Conditioning at IMG Academy

91: How to Strive for Excellence Not Perfection

90: How to See a Setback as a Comeback

89: How to Think Powerfully

88: How to Fail Forward

87: In Praise of Failure with Dr. Mark Anshel

86: Decide to be Confident

85: Think Like the World's Best with JF Menard, Kambio Performance

84: How to Achieve Your Goals

83: The Resilience Factor with Dr. Mustafa Sarkar

82: Mental Toughness in Collegiate Athletics with Dr. Dave Yukelson, Penn State Sport Psychologist

80: Talk to Your Judge

79: Mental Preparation for the Olympics with Dr. Sean McCann, Senior Sport Psychologist for the USOC

78: Checking in with Yourself

77: Be Careful with the Company You Keep

76: Be Mindful

75: Confidence is a Decision

74: Imagine Greatness

73: Building Culture, Trust and Leadership with Kevin King

72: Choose a Growth Mindset

71: Do You

70: Playing Carefree and Present with Erika Carlson, Certified Mental Trainer and CEO

69: Let Go of Comparison

68: Developing the Mind of a Champion with Dr. Jim Taylor, Sport Psychologist

67: 99% is Hard, 100% is Easy

66: A Brain-Friendly Workplace with Dr. Erika Garms, Speaker, Consultant & Author

65: Think Like a Seal with Tom Dillard, Retired Navy Seal

64: Live and Play in the Moment

63: One Play at a Time with Minnesota Vikings Wide Receiver, Adam Thielen

62: The Formula for Success with Mental Game Coach, Dr. Patrick Cohn

61: Choose Your Courage Zone Not Your Comfort Zone

60: Attack the Process with Daily Discipline with Performance Coach, Ben Newman

59: Owning the 40% Rule

58: Take What the Defense Gives You with Cancer Survivor Jonathan Zierdt

57: Developing the Trust Edge with Speaker, Trainer and Best-Selling Author, David Horsager

56: Don't Take Things Personally

55: Find What You Love to Do and Other Wisdom from Dr. Michael Sachs, Temple University

54: Believe in the Best-Case Scenerio

53: Design Your Mindset with Andy Murphy

52: Turn Impossible to I'm Possible

51: "Close Your Eyes, Scan Your Body & Make Positive Self-talk A Practice" with Dr. Jack Lesyk, Ohio Center for Sport Psych & Cleveland Cavaliers

50: Think Like a Creator with Responsibility 101

48: Finding Your OWN MVP LEVEL

47: Every Moment is a Choice with Sport Psychologist, Dr. Stephen Walker

46: Respond Not React

45: Learning to Love Mistakes and Adversity with Public Speaker & Clinical Sport Psychologist, Dr. Eddie O'Connor

44: OWN Your WHY

43: Love, Resilience and Thriving in Difficulties with WYSIWYG Juice Founder, Kristi Schuck

42: Grit Over Gift

41: Positivity is a Choice Not an Event

40: An Optimist Sees the Opportunity in Every Difficulty

39: Confidence is a Decision & Other Wisdom with West Point's, Angie Fifer

38: Overcoming Your Limiting Beliefs

37: Chasing a Dream at Any Age With Pro Triathlete, Ruth Brennan Morrey

36: How to Dream for a Living

35: How to See Your Problems as Puzzles

34: Enjoyment as a Practice with Dr. Jonathan Fader – Sport Psychologist to the NY Mets

33: How to Find Your Desire or Hunger for Your Goals

32: Command Your Fear

31: Attitude is Everything with College Football Coach, Aaron Keen

30: How to Reduce Self-Criticism

29: Failing Forward with Mental Skills Coach Carrie Cheadle

28: Pressure is a Privilege

27: Embracing the Suck & Thriving Through Adversity: A Conversation with Bernie Holliday, Pittsburgh Pirates' Director of Mental Conditioning

26: Developing Your Persistence

25: How to Reach Your Next Summit & Get Out of Your Comfort Zone w/ Award-Winning Speaker, Manley Feinberg

24: Finish 2015 with a BANG

23: How to Adopt a Challenge Mindset w/ Dr. Ian Connole, Director of Sport Psych @ Kansas State

22: How Parents Can Positively Support Their Child's Athletic Development

21: Strengthening Your Relationship with Failure with Mental Performance & Leadership Coach, Justin Su'a

20: How to Create a Compelling Vision

19: Play Big with Coach, Trainer & Motivational Speaker Elani Kelakos

18: The Gratitude Effect

17: "I will.." "I can..." "I am..."

16: Cleveland Indians Performance Coach Talks Beating the Odds with Ceci Clark

15: Focus on Your Successes

14: Olympic Hopeful & 2-Time Cancer Survivor Talks Resilence, Gabe Grunewald

13: Overthinking is NOT Your Friend

12: Chicago Cubs Director of Mental Training Talks Winning Mindset & Big Dreams, Josh Lifrak

11: 3 Proven Ways to Increase Your Gratitude

10: The DNA of Championship Teams with Motivational Speaker & Author Ross Berstein

9: How Successful People Think

8: Turning a Single Kernel into an International Success: Angie's BoomChickaPop

7: The Comparison Trap

6: Professional Baseball Pitcher Talks Focusing on the Process & Routine with Angel's Jason Hoppe

5: What is Your Why?

4: What #1 Draft Picks & Tennis Pros Learn from Dr. Angus Mugford about the High Performance Mindset

3: Get Grit: Having Passion, Perseverance, and Purpose for Your Long Term Goals

2: Getting After It with Olympian, Entrepreneur, and ESPN2 Analyst Carrie Tollefson

1: What is the High Performance Mindset?

Getting to Know Cindra Kamphoff with Kevin King