All Episodes
Higher Vibrations in Higher Education — 58 episodes
Grit and Grace: Be willing to throw it all at the wall with Yoga with Jake
How to widen your love while holding grief and rage with Dr. Margie Serrato
Create good energy in your classroom, once you do that you can do anything with VA Crenshaw
Mesearch in our Research: How an associate professor of applied behavioral science applies the science to her life with Dr. Jaclyn Margolis
Labels we put on and take off: Clothes, style, and choices with PhD in Clothes
Deconstruct to Reconstruct your Life with Wellbeing Architect and Coach Johnika Nixon
Discover your Dosha: Finding Balance in Academia and Beyond with Betsy of Rasa Wellness
The Courage to Earn a PhD Mindfully with Monika Staab
Redefining Academic Success: Reflections from sabbatical with Dr. Heather Leach
You are not overly sensitive or selfish, you are fully worthy with Miriam Verheyden
Freefalling with the universe one sentence, job change, and breath at a time with Dr. Natalya Androsova
How to use faith to not live a fragmented life with Tamra Andress
Samma Says: Belonging in academia
Getting a PhD is an emotional experience with Dave Pena and Elizabeth Berry
Samma Says: What comes after making a decision
Samma Says: Some thoughts about academic service
Samma Says: Feeling overwhelmed? Pause with me for 5 minutes
How to be in the skin you are in with Terri Miller
How to take up space with Terri Miller
How to recalibrate within your one precious life with Dr. Jessica Matthews
How to Live to 100: Lessons from the Blue Zones with the Blue Zones Project Shannon Wohlford and Dr. Allen Weiss
Samma Says: How yoga saved my life, with breath as the gateway
How to translate outside of the ivory tower-- being the bridge
How to find success after tenure with Dr. Vicki Baker
How to be a scientific truth seeker with Pranav of Beyond Sc!ence Magazine
How to appreciate the ’doctor you don’t see’ with Dr. Viola Lanier
How to Find Your Way in Academia with PhD Candidate Lauren Mason
How to use yoga as an inquiry for the classroom of life with Stacy Hemingway
How to Flourish Instead of Languish with Dr. Maike Neuhaus
How to work in a way that works with Alison Miller the Dissertation Coach
Samma Says: Don’t Wait
Propelling Forward: Work Culture Shifts for our Interconnected World
Samma Says: Some advice for your evolution
The healing powers of music and mantra: om mani padme hum
Healing the heart space: at work, off your mat, in your car
Valuing and Creating a Culture of Health in Academia
Great People Doing Great Work: How to brave your journey
Samma Says: Permission to hold a firm time-limit boundary
Partnering with journalists to disseminate your science
I trust myself: A yogi’s journey to handstands and a white coat
Fire Up: Balancing the Solar Plexus in Your Work Life
Extension’s worthy endeavors: Being mindful of the mission to educate and serve
Samma Says: This is your permission slip to take time to rest
Using Science and Extension to Open our Minds and Hearts
What you are Creating Matters: Sacral Chakra Visualization, Mantra, and Meditation
Samma Says: Help is just one ask away, and we might be the answer.
Overworked and underwhelmed: The 6 faces of burnout and what we can do about them
Samma Says is Zoom (literally?) killing me: Strategies for more ease in web-conferencing
Paying it Forward: Embodying the tripartite mission of research, teaching, and outreach with Dr. Debby Good
Your PhD program teaches you to think: Your heart and gut teach you how to live
Personal Financial Wellness: Notice how little of it is about money
Samma Says: Considerations for Applying for Grad School with Audrey Rowe
Trip, fall, and leap into your next step, and let the transition time be gentle
Intentional social media to nourish the way you share your science
Samma Says: Meet JANE for your peer review publication
You Are Already Enough: Root Chakra Visualization,Breathwork, +Mantra
What is HVHE? Who is SincerelySamma?
HVHE Trailer