All episodes
how to hold yourself accountable
growth takes time
3 steps to get your point across to your partner
heartbreak episode: regret and acceptance
be a good listener.
where my heartbroken people at? episode: have extra empathy for those experiencing a breakup
just for those going through a breakup: don’t give up your dream
we can control the first and last thoughts of the day
one degree can make a change.
heartbreak/grieving tip : give love back to the world.
your tickets been punched, you’re on the ride.
old you is proud of new you
Make some rituals
green flags to look for: relationship reciprocity
Let’s go!
tips to stay connected
another year of opportunities awaits
floating at sea
what we look for changes as we grow
5/1 ratio
notice those bids!
a few random relationships goals for ya
Caterpillar on the move
Slow down and focus on 1 task/emotion at a time
mixed messages for men
men’s group
Do the work now
supportive but challenging friends
mews of the week. October 5
four steps to enhance your connection
live a limitless life
Future you is crushing HARD
be weird my friends
be there for them in the every day stresses
level up
heartbreak tip: pursue your interests while rebuilding
Heartbreak tip: don’t avoid the feelings
No better day than today to be the hero of your story
smooth seas never made a skilled sailor
focus on the glimmers
Remember to create safety and security
don’t be so hard on yourself
Have a mini adventure every day
hippie part of hippie bro / interesting world news
grieving the relationship
what does a fresh start look like to you?
how to grow from a fight
assess the crash scene before you move on
don’t call it a comeback
small changes over time…results in magic
I’m not that guy and we are not that relationship
choose your partner everyday
snake or stick?
change your story
be interested more than interesting
Who’s your “stretcher”?
Intro