All episodes
curiosity is so important
if there’s still love go for it
get out of your comfort zone
you can always start over
even the gurus have perpetual problems
your phone versus your partner
Managua over Mazatlan
the grief stone
defensiveness tip
go for it!
grief
build a home together
don’t assign thoughts to your partner
what do repair attempts look like?
importance of fun and adventure
Michelangelo effect
conflict myths
it’s not how often you fight but HOW you fight
find your amplifier
which do you need babe? head ears hands or feet?
lessons learned from failure
let go of that baggage
a tool for your relationship tool box
growth zone
is love the right person or right timing
learn more about your partner
goto the source for the advice
make some mistakes already!
life’s regrets
couple bucket list
anxious avoidant statements to help
get curious
you weren’t made for average. 👌
we are in charge of our happiness
quiet leadership
hang in their through the turbulence
theres nothing weak about being gentle
be a bison
create your owners manual
set goals with your partner as well
day one or one day
2023 is a wrap!
invest in your relationship
start with positive intention
how the nervous system plays into our relarionships
stop rowing
weekly check ins !
prepare for the hurricane together
Importance of adventure
make a list of why you choose them
try a new experience
how to bring something up to your partner
3 tips to manage conflict
priotize. the uniqueness in you.
Standing at the river
bids on bids on bids
Tips to Increase your connection
destination addiction.
fixing or fighting is about timing
no one said relationships would always be easy
healthy conflict ideas
3 phrases to help you toward accountability
acknowledge your flooded: then respond vs react
remind your partner why you love them often
make some agreements
four stages of a relationship
one of the most important traits to find
we all just want to be our selves with someone
fight for two winners
sit and let them talk until they feel understood
take ownership in conflict
you need to care
know the bad to know the good
my definition of a man
what do you love about your partner?
new perspective on growth
love is a verb
notice the positive things
celebrate their accomplishments
what are you grateful for with your partner? now go tell them!
can you be friends with an ex?!
what’s your legacy?
you always have another choice
you can always walk down the mtn and pick a new route
disagreements are a great opportunity for growth
add “micro acts” of joy to your life
2 stressful avoidant scenarios
it takes work
love is a verb
bring more awe into your life
prioritize fun
what’s coming will come. we’ll deal with it when it does.
let the garden unfold as it’s meant to
slow down your life
let’s hold up a mirror for our partner
3 texts to send to your avoidant partner
double the fun and divide the grief
unload that backpack together
The power of “you are enough”
Episode 58 - give energy and expect nothing in return