All Episodes
Holding Ground — 79 episodes
Navigating your Twenties
Consensual Non-Monogamy & Open Relationships
Emotionally Focused Therapy For Couples
You're In A Relationship, But You Have Feelings For Someone Else, Part 2
You're In A Relationship, But You Have Feelings For Someone Else, Part 1
Stop Feeling Insecure In Relationships
Trauma Dumping VS. Seeking Support, Part 2
Trauma Dumping VS. Seeking Support, Part 1
Fear of Abandonment vs. Fear of Engulfment, Part 2
Fear of Abandonment vs. Fear of Engulfment, Part 1
Signs You Had An Emotionally Immature Parent, Part 2
Signs You Had An Emotionally Immature Parent, Part 1
Positive Mental Health - The Power of Friendships, Part 2
Positive Mental Health - The Power of Friendships, Part 1
13 Most Common Couples Arguments, Part 2
13 Most Common Couples Arguments, Part 1
How to Regulate the Nervous System and Create Safety in your Body, Part 2
How to Regulate the Nervous System and Create Safety in your Body, Part 1
Relationship Red Flags ... Part 2
Relationship Red Flags ... Part 1
Confidence Vs. Narcissism
Is It Healthy To Fight With Your Partner?
Gaslighting: What it is, What are the Signs, And How to Cope
Getting Started when You are Depressed with Laura Richer and Ashlyn Graff LMHCA
Secondary Trauma with Laura Richer LMHC and Michelle Mooney LMHC
Teen Suicide Awareness and Prevention
Understanding All of the Moving Parts
The Top 8 Premarital Questions To Discuss Before You Tie The Knot
Is Stonewalling sabotaging your relationship?
Playing Sports and Mental Health with Brock Huard
Defensiveness - The Relationship Killer
Dating VS. Relationships
How to Find Balance in a Relationship
Confirmation Biases with Denise Johnson
FIXING the Top 12 Less Obvious Toxic Habits
Top 12 Less Obvious Toxic Habits: Episode 55
Destigmatizing Addictions: Episode 54
Stop Feeling Insecure In Your Relationships: Episode 53
How To Deal With Loneliness During The Holidays: Episode 52
Dating Vs. Relationships: What's The Difference?: Episode 50
Retroaction Jealousy in Relationships: Episode 48
What should you expect? Relationship Expectations and Boundaries: Episode 47
Pioneer Human Services with CEO Karen Lee: Episode 46
Hummingbird Marketing Services & Business Impact NW: Episode 45
The Media and Mental Health Awareness: Episode 44
Financial Literacy with Former Seattle Seahawk Eric Pinkins: Episode 42
It is never too late to find the career you love!: Episode 41
Helping Children With A Substance Disorder: Episode 40
Understanding ADHD with Lesley Todaro: Episode 39
Is Your Relationship Structurally Sound?: Episode 36
Attachment Theroy: Episode 34
8 Types of Affairs: Episode 33
Hypnotherapy: Episode 30
7 Signs You Might Not Be Living Your Potential: Episode 25
Questions You Have Always Wanted To Ask Your Therapist... :Episode 24
Questions You Have Always Wanted To Ask Your Therapist... :Episode 23
How to Cope With Holiday Stress: Episode 22
7 Things to Know About Couples Therapy: Holding Ground Episode 10
ADD/ADHD and Autism in Children and Adults - With Guest: Dr. Ilyse Rosenberg, DO: Episode 21
Hypnosis of Redmond: Episode 20
Eating Disorders with Dawn Kenner: Episode 19
COVID-19 & Family Therapy: Episode 18
Couples & Trauma: Episode 17
Hypnotherapist Denise Johnson: Episode 16
Toxic Romantic Relationships: Episode 15
Toxic Relationship With Yourself: Holding Ground Episode 14
Toxic Family Relationships Experienced In Adulthood: Holding Ground Episode 13
Toxic Childhood Relationships and Toxic Work Relationships: Holding Ground Episode 12
The Many Forms Of Grief: Holding Ground Ground Episode 11
7 Things to Know About Couples Therapy: Holding Ground Episode 10
The "A-Z"s Of Anxiety: Holding Ground Episode 9
How To Deal When Everyone is Depressed: Holding Ground Episode 8
What is Your Love Language? Holding Ground: Episode 7
EMDR: The Gold Standard Of Trauma Therapy: Holding Ground Episode 6
Reame Your Negative Self-Talk: Holding Ground Episode 5
Couples Therapy: Holding Ground Episode 4
Summer of Acceptance: Holding Ground Episode 3
The New Dating Rules: Holding Ground Episode 2
Debut Show: Holding Groud Episode 1