All Episodes

Decision Making Is Your Power: Reclaim Your Power Through Better Decision Making

Why People Stay in Toxic Relationships (3 Core Reasons)

(A very late) Season Finale

Podcast Ep.7: Think twice before you disrespect your mother again! What you take for granted I MISS

Holding Space Podcast Ep 6: I'm OVER being SAD! How I REDEFINED what grief looked like to benefit me

Ep. 5 Part II: From Abandonment to Empowerment: Cierra Johnna’s Journey to Healing & Motherhood

From Foster Care to Founder: Cierra Johnna’s Journey as a Motherless Daughter

Holding Space Podcast Ep. 4: Motherless Daughter who had a complicated relationship with her mother

Holding Space Ep. 3: Releasing the Secret: My Mother’s Truth and Mine

The Day Everything Changed | Special Guest Shamia Davis

Mother's Day Isn't Happy For Everyone: The Day My Life Changed Forever

Coronavirus: We'll get through this if...

Letting go of those things that no longer serve you.

Climb the mountain.

Use your gifts and talents.

5 Day Communication Challenge

5 Steps To Rebuilding Trust

How decision making can totally change your life...

Managing your expectations

Live on Instagram: The Art of Being Unbothered

Follow that spark

Subconscious Mindset: Confidence killer or builder

Tips to help build/rebuild your credit

Confidence on my mind

The Experience

Stay Current

Financial Matters

Relationship Interview With The Walkers

Be Encouraged!

Follow your passion

Ways to better understand your partner

Let go of the control!

Relationship Series Finale: L.O.V.E.

Relationship Series: Patience

Relationship Series: Commitment

Relationship Series: Friendship

Relationship Series: Honesty

Relationship Series: Compromise

Relationship Series: Freedom

Relationship Series: Trust

Relationship Series: Open Mindset

Bonus Episode: Conversation with my bestfriend (tipspeaks) turned into a Podcast Episode

Relationship Series: Romance

Relationship Series: Communication

Relationship Series: Temperature Check

Relationship Series: Connection

Relationship Series: Selflessness

Relationship series: Creating norms

Healthy Relationships

Interview w/Regina White

Hiding behind the keyboard

Self-care

Keep your head up☝

2nd Chance

Decision making...

Emotional Awareness leads to effective communication...

Confidence

Consistency

Beasting out this day, goals!

What I've Learned 2018/Happy New Year🎉🎊

S·M·A·R·T Goal Setting For 2019

Losing Our Mothers

Communication is 🔑

Stuck on the "list"

Pt 1. Tools that help reduce stress and anxiety

Can I Be Transparent?

Tools that help reduce stress & anxiety

The process

Opt-out of Fear, Doubt, Anxiety, and Worry

Share my life continuation

Share My Life

Changing your mindset to change your life

Q&A

Self Worth

Meet The Coach