All Episodes

77. Season of Transition: Our Big Life Update + Future Pacing Exercise for Clarity

76. How to Show Up in Your Relationship When You Don’t Feel Like It (Survival Seasons Explained)

75: "Are You Okay?" Why That Question Backfires & What To Say Instead

THROWBACK: The Mental Load: Why One Partner Is Always Exhausted (And What To Do About It)

74. Stop Trying to Be the Perfect Partner: Perfectionism, Family Pressure & Relationship Stress

73. The Pre-Marriage Conversations Nobody Warns You About | Pre-Marital Coaching

72. Marriage Hot Takes: What You Must Talk About Before You Get Married (Communication, Compatibility, Boundaries)

71. “I Love You… But I Don't Like Your Friends": Tips & Reddit Stories

70. The Social Load: When One Partner Withdraws

69. We Took a Break. Here’s Why, and How to Know When You Need One Too

68. UPDATE EPISODE - Why We’re Taking a Break | Balancing Burnout, Family & Creative Dreams

67: The #1 Predictor of Health: Tiny Repairs That Make Relationships Last (Harvard Happiness Study)

66. How to Reignite the Spark in Your Relationship | Fresh Honeymoon Vibes at Home

65. How to Raise Issues in a Relationship Without Arguing | Reddit Stories & Real Coaching Tools

64: How to Stop Fighting With Your Partner: The One Skill That Changes Everything

63. The Fatherhood Gap: How Supporting Dads Strengthens Families with Tom & Kate Docking

62. Would You Want to Be Married to Yourself? How Self-Awareness Changes Relationships

61. How to Make Relationship Goals REALLY Stick | Why Big Promises Fail & What Actually Works

60. How to Like Your Partner Again | Resetting the Culture of Your Relationship

59: How to Build Trust in Your Relationship Through Accountability & Integrity

RE-RELEASE 3: Why Are So Many People Getting This Wrong? | Mental Load, Gaming Addictions & Shut-Down Partners

RE-RELEASE 2: Why Won’t You Talk to Me? | Understanding Stonewalling, Avoidance & Emotional Shutdowns in Relationships

RE-RELEASE 1: Thought I Was Helping! Why Strong Couples Still Miss the Mental Load

58: How to Future-Proof Your Relationship (Before the Cracks Break You)

57. Oops, That Came Out Wrong | Repairing Hurtful Comments in Relationships. Reddit Stories

56. Why Can't I Just Say It Right? How to Fix Clumsy Communication in Your Relationship

55. How to Navigate Painful Conversations in Relationships

54: Mental Load from the Other Side: What the “Receiver” is Really Thinking | REDDIT STORIES

53. When Mental Load Leads to a Stand-Off | How to Move Forward When Your Partner Shuts Down

52: The Silent Thing Ruining Your Relationship: Unbearable Feelings and What to Do About Them

51: Why You Keep Missing Each Other in Conflict (and How to Change It) with Sam & Liv Ramsden from Silly Stories for Kids

50: Unspoken Contracts in Relationships: How Hidden Rules Create Disconnection & Resentment

49. Scorekeeping in Relationships: How to Stop Tallying and Start Connecting | REDDIT STORIES

48. What’s Driving You? Understanding the 6 Core Needs Behind Your Relationship Patterns

47. Unmet Needs in Relationships: Why You’re Arguing About the Wrong Thing | REDDIT STORIES

46. Why We Pull Away (or Cling Closer): Attachment Styles in Real-Life Relationships | Chit-Chat

45. Getting on the Same Financial Page as a Couple | Money and Marriage with Phil and Kate Thompson

44: How the Silent Treatment Damages Relationships (and What to Do Instead) | REDDIT STORIES

43: Chit-Chat: Burnout in Relationships: How to Recognise the Signs & Support Each Other Through It

42: Talking About Marriage While in the Thick of it: A Candid Conversation with Andrew & Kayte Kitchen

41: Apart But Still Chit-Chatting: What Happens When Couples Reflect Separately?

40. How to Stay Emotionally Connected While Raising Kids: Real Talk From Real Couples | REDDIT STORIES

39. Chit-Chat: The Truth About Love Languages: Why They're Misunderstood & What to Do Instead

38. Rethinking Sex, Intimacy & Emotional Connection with Sheila & Keith Gregoire

5. Toxic Phone Habits, Compassion Fatigue & Relationship Challenges | Reddit Reactions

Bonus Ep. 27: Feeling Unappreciated REDDIT

37. Feeling Unappreciated? REDDIT STORIES

Bonus Ep. 26: Emotional Load

36. Chit-Chat: The Emotional Load in Relationships: Why You’re Carrying More Than You Realise

Bonus 25 - Communication Loops

35. Chit-Chit- Communication Loops in Your Relationship

Bonus Ep. 24 Communication Hacks

34. Communication Hacks for Couples - With Bryce Lokken (Revive- UncoverMe)

33. Chit-Chat : Where We’ve Been & Where We’re Going

Bonus Ep. 22 GROW in Relationships

32. Chit-Chat: G.R.O.W in Relationships

Bonus Ep. 21 Social Lives

31. Social Lives & Relationship Dynamics: How to Stay Connected Without Losing Yourself | REDDIT STORIES

Bonus Ep. 20 The Balance Wheel of Relationships (Coaching)

30. Chit-Chat: How to Strengthen Your Relationship with the Balance Wheel Exercise

29. Letting Go or Holding On? When the Past Still Hurts in Your Relationship | REDDIT STORIES

Bonus Ep. 19 - When Is the Past Just ‘The Past’?

Bonus Ep. 18 - Managing Expectations (Coaching)

28. Chit-Chat: Managing Expectations in Relationships - How to Bridge the Gap and Build a Stronger Connection

Bonus Ep. 17 - Extended Family and In-Laws

27. Navigating Extended Families & In-Laws: Boundaries, Conflict & Connection

We Sat Down with Luke & Susie Holt and Got Schooled on Marriage, Media & Real Connection

26. Chit-Chat: Breaking the Cycle: Marriage, Fatherhood & Communication with Luke and Susie Holt

25. Why Love Languages Matter More Than You Think (And How to Get It Right) | REDDIT STORIES

When Love Languages Clash: What If They Reject the Way You Love?

24. Chit-Chat: Wins & Conflict Resolution: Navigating Relationships with Growth & Grace

First Date Fails, Toe B**bs, and LinkedIn Moms?! Our Funniest Dating Regrets + Wins

Weaponised Incompetence or Burnout? Why Some Men Stop Helping at Home (and What to Do About It)

23. Weaponised Incompetence – Is It Ruining Your Relationship? | REDDIT STORIES

Bonus Ep. 12 - Staying Connected in Relationships

22. Chit-Chat: How to Stay Connected in Relationships (Even When Life Gets Busy)

Is Contempt Killing Your Marriage? How to Spot It and Turn Things Around | Honey, We Need to Chat

21. The #1 Predictor of Breakups: What Contempt Is & How to Overcome It |REE

What's Really Helping OUR Relationship Right Now? | Bonus Drop for Our Story & Resources

20. Chit-Chat: Our Story- How We Built a Strong Relationship Through Communication

Are Your Insecurities Hurting Your Relationship? | Bonus drop for Dealing with Anxiety & Self-Doubt

19. How Insecurities Affect Relationships. Navigating Self-Doubt & Connection | REDDIT STORIES

Can Retelling Your Trauma Really Heal You? | Bonus Drop Reflections On Our Debrief Intensive Trip

18. Chit-Chat: How Our Intensive Debrief Strengthened Our Marriage – Reflections from New Zealand

Is Your Partner's Health Your Responsibility? | Bonus Drop for Those Good Ol' Hard Conversations

17: Navigating Tough Conversations in Relationships | REDDIT STORIES

Do You Know Your Partner’s REAL Love Language? | Bonus Drop for Five Love Languages Explained

16. Chit-Chat: How Love Languages Can Make or Break Your Relationship

Are You Being Emotionally Shut Out? | Bonus Drop for When Stonewalling Hurts the Relationship

15. Are You Being Ignored? The Truth About Stonewalling in Relationships | REDDIT STORIES

14. Chit-Chat: Stop Assuming Your Partner Feels Loved! | How to Improve Communication in Relationships

What If You're the One Not Pulling Your Weight? | Bonus Drop for Feeling Alone in Your Relationship

Are You Carrying the Invisible Mental Load in Your Relationship? | Bonus Drop to Balancing the Mental Load

13. Feeling Alone in Your Relationship? How to Reconnect and Communicate Better | REDDIT STORIES

12. Chit-Chat: Balancing Mental Load in Relationships: Why It’s a Struggle & How to Fix It

Should You Always Be 100% Honest in a Relationship? | Bonus Drop for It’s Not What You Meant…

11. How to Fix Communication Problems in Relationships (Without More Fights!) | REDDIT STORIES

10. Chit-Chat: Are You Stuck in the Friend Zone... in Your Own Marriage?

Is It Cheating If They Let Someone Flirt With Them? | Bonus Drop for Ep. 1 – When Trust Is Broken

9. How Trust Breaks in Relationships (& How to Rebuild It) | REDDIT READINGS

8. Chit-Chat: The Truth Behind Social Media: What We Don’t Share & Why It Matters

7. Navigating Tough Relationship Conversations: Boundaries, Insecurity & Tough Love | REDDIT STORIES

6. Chit-Chat: How to Recognise & Overcome Intrusive Thoughts in Relationships

4. Chit-Chit: The Four Relationship Killers & How to Fix Them

3. How to Set Healthy Boundaries in Relationships | Reddit Stories

2. Chit-Chat: Marriage Challenges & Communication Styles

1. Why Communication Can Make or Break Your Relationship | Podcast Kickoff