All episodes

S2 E5. No Motivation? How to Stop Putting Off the Things You Want to Do

S2 E4. Why Couples Counseling Isn’t Helping Your Marriage (and It’s Not Your Fault)

S2 E3. Overthinking Your Teens and Adult Kids? Let Go, Grieve, and Love Them Anyway

S2 E2. You Don’t Need to Calm Down. Your Brain Needs a Different Job.

S2 E1. Why You Can't Control Your Emotions (and How to Be Their Boss Instead)

332. Why Fall Feels So Hard (and How to Let Bittersweet Through)

331. Your Sensitivity Means You're Cold-Blooded (And Why Your Environment Matters So Much)

330. How to Stop Playing It Safe (and Why It's Making You Miserable)

329. What If It Wasn't You? Internalized Blame with Maggie Reyes

328. The Anti-Hero: Why Nothing You've Tried Has Worked

327. The Secret to Crushing Burnout: A Chat with Annabelle

326. If Punishing Yourself Worked, You'd Have Healed By Now

325. Invisible Sin: The Truth About The Woman Who Cheats

324. Everybody is not an idiot. Not even you. Why changing this one belief will change your entire life for the better

323. Leaning Into the Messy Life — Why Deciding Life Is Supposed to Be Messy Will Save Your Happiness

322. Summer Shame: Why Sunshine Doesn't Always Equal Happiness

321. Why You Don't Have a Self-Love Problem, But a Shame Problem

320. Take Back Your Life: The Case Against Responsibility Hoarding

319. Sometimes the Truth Doesn't Serve You

318. Navigating Family Drama Like a Pro: Patterns, Pleasing, and Perception!

317. Accountability Or Self-Love — The hidden shame of motivation and accountability

316. What Happens When the Helper Can't Handle You (When Coaches & Therapists Shame You)

How To Become The Woman You Secretly Want To Be

314. Silence Your Inner Critic: The Power of Quiet Time

313. How to Build a Fuck Yes Life With a Sensitive Brain

312. You Don’t Need More Self-Improvement

311. Why Mantras & Journaling Aren’t Working (And What To Do Instead)

310. Why You Feel “Too Emotional” (And Why You’re Not)

309. How to Stop Feeling Like You’re Perpetually Dismissed

308. Why You Can't Let Things Go (It's Not Your Fault)

307. Sensitive Not Fragile

306. Deciding You Are Relevant - How To Stop Feeling Invisible In Your Life

305. Feeling Overwhelmed? Plant Yourself in the Moment

304. 50 Years in This Nervous System: 10 More Lessons for Sensitive Women (Boundaries, Resentment & Choosing Yourself)

303. The Real Reason Adult Friendships Feel So Hard

302. 50 Years in This Nervous System: 10 Lessons for Sensitive Women

301. The Missing Half of Emotional Wellness: Why Fixing Yourself Isn’t the Answer

300. Love Yourself No Matter What (My Most Important Message Yet)

299. Why You Don’t Feel Like You Belong (Even When You’re Included)

298. Big Girls Do Cry

297. How Sensitive Women Can Navigate Emotional Pain Without Losing Themselves

296. The Truth About Jealousy (And How It Shows You What You Want)

295. Belonging, Rejection & Why You Reject Yourself In Advance

294. Why January 1st Feels Heavy (And Why New Year’s Resolutions Don’t Work)

293. You Are Not Who You Think You Are: How to Change Your Self-Concept

292. Feeling Is Inevitable. Suffering Is Optional.

291. Why Emotional Burnout Happens (and How to Prevent It)

Setting Powerful Boundaries Without Fear

289. Overthinking Part 3: How to Change the Beliefs That Keep You Stuck

288. Overthinking Part 2: You Don’t Have a Thought Problem — You Have an Emotion Problem

287. Overthinking Part 1: Why Your Mind Races (and What’s Actually Causing It)

286. What Experts Get Wrong About Sensitive Women (and How to Become the Expert on You)

285. It's Not Your Fault: Why You're So Hard On Yourself

284. When Your Heart Hurts: A Loving Approach to Navigating Heartache

283. Behind the Gossip: The Truth About Jealousy

282. WHO Before HOW: How Goals Grow You from the Inside Out

281. Turning Fear into Fuel: The Self-Love Approach to Big Goals

280. The Secret to Improving Your Relationship (Without Changing Your Partner)

279. Why Self-Love Isn’t Fluff - It’s the Key to Healing Old Wounds

278. Letting Go of Summer & Leaning Into Fall: How to Flow With Life’s Seasons

277. How to Stop Living with Chronic Disappointment

276. The Healing Power of Grief

275. How to Advocate for Yourself When Others Don’t Understand You

274. Creating Emotional Safety in Your Daily Life

Introducing: How to Love Yourself No Matter What

273. Recognize and Release Internalized Shame

272. How to Build Radical Self-Trust and Overcome Self-Doubt

271. How to Finally Get Unstuck

You Don’t Need a Plan — You Need a Strategy (Day 5 of Take Back Your Summer)

270. You're Not Responsible for Everyone's Emotions (Day 4 of Take Back Your Summer)

Burn the To-Do List (Day 3 of Take Back Your Summer)

You're Not Lazy — You're in a Freeze (Day 2 of Take Back Your Summer)

You’re Not Failing at Summer (Day 1 of Take Back Your Summer)

269. How to Create a Summer That Doesn’t Burn You Out

268. Why You Keep Checking Out (& How to Come Back In)

267. When Summer Feels Like Too Much

266. Why Boundaries are Hard but Necessary for Deep Feelers

265. You’re Not Broken: Breaking Free from Shame and Misdiagnosis

264. How to Calm Down When You're Emotionally Overwhelmed

263. Why Feeling “Too Much and Not Enough” Is Actually Your Superpower

Introducing: How to Love Yourself No Matter What

262. Why Being Easygoing Doesn't Make You a Better Person

261. Saying No Without Guilt: Unlearning the Good Girl Narrative

260. How to Stop Feeling Responsible for Everyone: A Guide for the Exhausted ‘Strong One

259. Understanding and Healing From Rejection Sensitivity

258. Chasing Calm? Start with Emotional Safety Instead

257. Burnout, Rewritten: What’s Really Draining You—and a Kinder Way Back

256. Put Yourself First—Guilt-Free (Conversation with LT Dixon)

255. Feeling Invisible? Healing the Hurt of Not Being Heard

254. When Hope Feels Scary: Gentle Steps to Trusting It Again

253. Making Peace with the Past Version of You

252. Self Love Isn’t a Vacation Destination

251. Meeting Your Emotional Needs as a Sensitive or Neurodivergent Woman

250. Stop Running Your Life Like It's Fast Food

249. Soft Strength (Let's Talk About Being A Karen)

248. Walking Each other Home: Dismantling The Good Girl Narrative With Feminist Life Coach Maggie Reyes

247. Reclaiming Your Wants: Breaking Free from Burnout & People-Pleasing

246. Coaching, Therapy, and the Path to Real Change

245. The Truth About Self-Worth That You Don't Know

244. Turning Labels Into Stepping Stones