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All Episodes

How To Start Up by FF&M — 167 episodes

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1

How to overcome founder loneliness, with Emmie Faust, founder of Female Founders Rise

2

How to grow a brand with intent, Izipizi: Charles Brun

3

How to: build a truly consumer-led business, Nick Croft-Simon, White Rabbit

4

How to scale early by saying no: Dan Cray, PHIZZ

5

How to make podcasting work for your business with Samantha Cusick

6

How to start, scale & stay married Marie du Petit Thouars & Matt Berkson, Maison Louis Marie

7

How to use social media to grow your business, Sophie Paterson Interiors

8

How to start a business & stay healthy, Rhian Stephenson, Artah

9

How To Start With No Experience, Andy Varley, Insanity Group

10

12 How to be more productive & less stressed, Emily Austen

11

11 How to harness your cycle, Le'Nise Brothers

12

10 How to love your business finances, Rachel Harris, Accountant She

13

9 How to build emotionally intelligent teams, Daisy Bird

14

8 How to build personal brand, Eshita Kabra-Davies, By Rotation

15

7 How to protect your sleep, Prof Russell Foster CBE, FRSB, FMedSci, FRS

16

6 How to improve your mobility, Tim Blakey

17

5 How to balance work with a healthy diet with Jenna Hope

18

4 How to manage stress with breathwork, Jamie Clements

19

3 How to avoid burnout, Nina Nesdoly

20

2 How to manage your mental health, Matt Johnson

21

1 How to manage imposter syndrome, Hamish Mackay-Lewis

22

Trailer: 12 Days of Christmas - your guide to health & wellness this festive period

23

How to bootstrap your business, Aimee Connolly, Sculpted by Aimee

24

How to manage a portfolio career, The Women's Chapter, Michelle de Klerk

25

How to build a purpose-led brand, Siff Haider, Arrae

26

How to manage imposter syndrome as a founder, Ella McKay, FATSO

27

How to start in stealth mode, Candace Bertram, Studio88

28

How to start your NPD, Jianne Jamil, DIOME

29

How to self-fund your startup, Neada Deters, Lesse

30

How to restart after 30 years of success, Bruce Poon Tip, G Adventures

31

How to embrace AI in your startup, Richard White, Fathom

32

How to build an emotionally intelligent team, Daisy Bird, BIRD Travel PR

33

How to tackle your business finances, Rachel Harris, Accountant She

34

How to start sustainably, Chloë Luxton, Bramley

35

How to solve your own problem, Caragh Keen, SuperKeen

36

How to build resilience in sales, Lauren Currie, UPFRONT

37

Jamila Brown | How to start over, speak up & lead with impact

38

Emma & Kenny I Hip Pop: How to disrupt the soft drinks sector

39

Lucie Macleod | How to sell through viral social media: The Hair Syrup story

40

David Abrahamovitch | Grind: How to build a DTC brand

41

Laura Harnett | Seep: How to make sales sustainably

42

Guy Blaskey I How to scale smart, lessons from a £30M exit

43

Kinga Wilewska | MUJO: How to bring a product to market

44

Lucy Goff | LYMA: How to find clients & generate loyalty

45

Thea Green MBE, Nails.INC: How to generate sales overseas

46

Bonus ep: How to be more productive in 2025

47

Molly Goddard & Joel Jeffery | Co-Founders of Desmond & Dempsey: How to sell luxury goods

48

George Veness | Founder & CEO of JAB Boxing Club: How to improve productivity through fitness

49

Invitation episode for listeners: join our panel event January 27th!

50

Eva Alexandridis | 111SKIN: How to balance productive work & family time

51

How to avoid digital overwhelm with Dr Kristy Goodwin, Neuro-Performance Scientist & Author

52

How to stay focused at work with Phil Nayna, Life & Performance Coach & Founder of Absolute Mind + Body

53

How to manage productivity & people with Anant Sharma, Founder & CEO of Matter Of Form

54

How to be more productive & less stressed with Emily Austen, Founder & CEO of EMERGE

55

How to productively build and be purposeful with Asad Hamir Co-Founder of Klyk & Co-Founder of Ocushield

56

How to harness your hormones at work with Roxy & Margo Marrone, eyeam co-founders

57

How to grow a productive & happy team, Katharine Pooley, Founder & Executive President

58

How to manage a portfolio career with Nnenna Onuba, Founder of LBB Skin

59

How to scale your business efficiently with Nina Briance, Founder & CEO of CULT MIA

60

How to build multiple brands with Hind Sebti, Founder of whind & Waldencast

61

How to build a dynamic brand with Henrietta Rix, Co-Founder of RIXO

62

How to build your personal brand with Eshita Kabra-Davies, Founder & CEO of By Rotation

63

How to build a digital brand with Lucinda Chambers & Serena Hood, Co-Founders of Collagerie

64

How to build an impactful brand with Titi Bello, Founder of Ori Lifestyle

65

How to create strong packaging for your brand, Randi Christiansen, CEO & Co-Founder Néccessaire

66

How to define your brand's audience, Aaron Chatterley, Co-Founder of indu & Feelunique

67

How to establish your brand's voice: Millie Kendall OBE, The British Beauty Council

68

How to build a print brand in a digital world with Lucy Cleland, Co-Founder & Editorial Director of Country & Town House

69

How to define your mission, vision & purpose with Julian Parmiter, Co-Founder of Create Academy

70

How to build your brand organically through social with Estée Lalonde, CEO & Founder of MIRROR WATER

71

How to create your brand story with Tom Marchant, Co-Founder of Black Tomato

72

How to exit, with Sherbet Founder Asher Moses

73

How to maintain communication with your investors with Michelle Kennedy, Founder & CEO of Peanut

74

How to leverage Dragons' Den with Déj Doherty, Co-Founder, The Wholeleaf Company

75

How to pitch to Dragons' Den with Rohan Radhakrishnan, Co-Founder of Quarter

76

How to pitch to an angel investor with Mathilde Lacombe, Co-Founder & President of AIME

77

How to pitch to a VC with Steve Tidball, founder of Vollebak

78

How to set up a investor data room with Laura Fullerton, Founder of Monk

79

How to write a pitch deck for investors with Venetia Archer, Founder of Ruuby

80

How to ask your investors for advice & support with Michael Tobin OBE

81

How to get your finances ready for investors with Daisy Knatchbull, Founder of The Deck

82

How to value your business with Ed Lee, Co-Founder of Bowbridge

83

How to know when is the right time to seek investment with Jo Fairley, co-founder of Green & Blacks

84

How to meet investors with Francesca Smith, Founder of Frankie's

85

How to start a sustainable fashion brand with founder Aoife McNamara

86

How to focus on the S in ESG with Rafael Museri co-founder of Selina

87

How to create a sustainably minded supply chain with Emilie Holmes, Founder of Good & Proper Tea

88

How to pitch to sustainability journalist with Ginnie Chadwyck-Healey, Founder of VCH Style

89

How to champion social responsibility with Alex Head, founder of Social Pantry

90

How to reduce plastic packaging in your startup with Joanna Jensen, Founder of Childs Farm

91

How to build a community around your business with Diana Stenbolt & Gemma Estrela, Co-Founders of Skindays

92

How to prepare for B Corp certification, with founders of CYD Connects, Jenn McGarrigle, Mica Janiv & Aisling Connaughton

93

How to protect your sleep with Professor Russell Foster CBE, FRSB, FMedSci, FRS & author of Life Time

94

How to manage imposter syndrome with Hamish Mackay-Lewis, leadership & life coach founder

95

How to harness your cycle as a female founder with Le'Nise Brothers, founder of Eat Love Move

96

3. How to avoid founder burnout with Nina Nesdoly, Founder of Workplace Clarity

97

How to build mobility into your working day with Tim Blakey, founder of PRIME BODY

98

How to balance work with a healthy diet with Jenna Hope, Nutritionist and Founder of Jenna Hope Nutrition

99

How to manage stress using breathwork with Jamie Clements, founder of The Breath Space

100

Season 7 Founder health, launch ep: How to protect your mental health with Matt Johnson, Founder The Checkin Co

101

How to build a business inspired by family traditions with Akash and Nikita Mehta, Co-Founders of Fable & Mane

102

How to build a globally renowned brand with Inge Theron, founder of FACEGYM

103

How to build strong roots within your company with Louise Olsen and Stephen Ormandy, Co-Founders Dinosaur Designs

104

How to adapt your business to the consumer, with Sheena Bhattessa, founder Citizen Femme

105

How to build sustainability into your business from the start, with co-founders Katie Lopes and Nicola Piercy, Stripe & Stare

106

How to set your boundaries & feminism 5.0 with Stephanie Melodia, Founder of Bloom

107

How to take calculated risk with Rebecca Masri, Founder of Little Emperors

108

How to get people to listen to you with Maxine Laceby, Co-Founder of Absolute Collagen

109

How to learn as your business grows with Mariella Tandy, Founder of Alemdara

110

How to find your boundaries with Wizz Selvey, Founder of WIZZ&CO

111

How to define 'doing well' with Sadie Reid, founder of Hip & Healthy

112

How to survive a trademarking battle with a huge global brand - Belinda Everingham, Founder of Bondi Wash

113

How to manage the unforeseen with Geordie Mackay-Lewis & Jimmy Carroll, founders of Pelorus

114

How to maximise kickstarter with Ben Watkiss, co-founder of Stubble & Co.

115

How to avoid greenwashing with Melissa Hobson

116

How to be conscious of boundaries with Rhiannon Lambert, Founder of Rhitrition

117

How to work 'on' your business rather than 'in' with Suzanne Duckett, Founder of Onolla

118

How to start one company while running another with Alex Noonan & Sarah Humphries, Co-Founders of The Review Works

119

How to channel adversity into a successful business with Olivia DeRamus, Founder of Communia

120

How to bring in revenue from the start, with Perdie Alder & MA Coyle, Co-Founders of Spice Startups

121

New founder series: How to embrace mistakes with Alice Edwards, Founder of Memo Press

122

New founder series: How to start a collective with A Few Great Women founders, all five of them!

123

New founder miniseries: How to start a brand mid-pandemic with Carol Han Pyle, Founder of candle brand NETTE

124

How to start up as brothers (& stay friends) with Tom & Chris Hannaway, Infinite Session

125

How to find time with Melissa Gauge, Founder of SpareMyTime

126

How to start a company & family at the same time with Hannah Aykroyd, MD of Aykroyd & Co.

127

How to survive a pandemic with hospitality entrepreneurs Duncan Stirling & Charlie Gilkes, Founders of Inception Group

128

How to scale at pace with Whitney Bromberg Hawkings, CEO & Co-Founder of FLOWERBX

129

How to start a second career at any age with Rae Feather, Founder of Rae Feather

130

How to land retail with Tom Mercer, Founder of MOMA

131

How to start a company with your best friend, Olga Beck-Friis, Co-Founder & CEO of PocketLaw

132

How to master self esteem with Ben Ivey, Founder & CEO of Entrepreneur Lifestyle

133

How to keep recruitment close with Romanie Thomas, Founder & CEO of Juggle

134

How to start raising investment with Helena Murphy, Co-Founder & Managing Partner of Raising Partners

135

How to start with putting people above profit with Laura Tenison, Founder of JoJo Maman Bébé

136

How to start with B corporation in mind with Audrey Migot-Adholla, Founder of Yala Jewellery

137

Mini-series Ep 6 How to: start recruiting with Will Davies, Co-Founder of HBP Partners

138

Mini-series Ep 5 How to: understand & embrace public relations with Katya Zemtsova, Founder of Elephant Production Management

139

Mini-series Ep 4 How to: consider investment options with Costas Kalisperas, Founder of In Tune Executive Coaching

140

Mini-series Ep 3 How to: start sustainably with Ute Decker, Founder of Ute Decker Jewellery

141

Mini-series Ep 2 How to: manage the legal side of starting a company with Helen Gerrard, Lawyer & Founder of Snow Drone

142

Mini-series EP 1 How To: Find A Good Accountant with Laurie Borlace, founder of RedBrick Accounting

143

How to handle social media for your business with Liza Urla, Founder of Gemologue

144

How to create your company's culture with Brett Putter, founder of CultureGene

145

How to manage your limiting beliefs with Martine Thomassen, Entrepreneurial Coach

146

How to manage your time as an entrepreneur with Lisa Song Sutton

147

How to stay confident in entrepreneurship with Amanda McKenna

148

How to measure your own success with Dora Palfi, CEO Imagilabs

149

How to both start up & stay married, with Zoe Evans & Nick Rusling

150

How to prioritise with Robin Swithinbank, writer, editor and brand consultant

151

How to manage stress & sleep with Gustav Lundberg Toresson, Founder of memmo

152

How to sell your company with Paul Weeden

153

How to become No.1 at what you do with Geoffrey Kent, Founder of Abercrombie & Kent

154

How to do one thing really well with Pip Durell, founder of With Nothing Underneath

155

How to come back from a crisis with Bahar Etminan, founder of Rescu.com.au

156

How to balance creativity with business acumen with Awon Golding, founder & award winning Milliner

157

How to be the new kid on the block with Nick Bridle, Belstone Dart International

158

How to find the opportunity with George Coke, By Georgie travel

159

How to take the long road with Uwern Jong, OutThere magazine

160

How to protect your company legally with Will Davies, HBD Partners

161

How to seek advice with Hugo Chance, Chance Capital

162

How to secure funding with Quintin Clover, Founder of Kanallan

163

How to start with recruitment, Steve Johnson, CIO Forager Funds

164

How to find work life balance with Anna Fernandez, Founder of IZAPA Beauty

165

How SEO & security are key with Tom Fallowfield, Director, UGLI

166

How to start with a mentor with Harry Anscombe, CEO Beagle Media

167

HOW TO START UP by FF&M trailer