All Episodes

How to Enhance Performance & Learning by Applying a Growth Mindset

How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka

Science-Supported Tools to Accelerate Your Fitness Goals

How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg

AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation

How to Learn Better & Create Your Best Future | Tim Ferriss

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks

How Emotions & Social Factors Impact Learning | Dr. Immordino-Yang

AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris

How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks

How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel

AMA #6: Eye Health, Why We Yawn & Increasing Motivation

Science-Based Mental Training & Visualization for Improved Learning

Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall

The Science of Healthy Hair, Hair Loss and How to Regrow Hair

Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel

Leverage Dopamine to Overcome Procrastination & Optimize Effort

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia

Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda

How to Optimize Your Water Quality & Intake for Health

Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi

AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

How to Stop Headaches Using Science-Based Approaches

GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

How to Optimize Fertility in Males & Females

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

How to Access Your Creativity | Rick Rubin

AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

Developing a Rational Approach to Supplementation for Health & Performance

Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

The Science of Creativity & How to Enhance Creative Innovation

LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York

Tools for Hormone Optimization in Males | Dr. Kyle Gillett

AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

Using Caffeine to Optimize Mental & Physical Performance

Navigating Conflict, Finding Purpose & Maintaining Drive | Dr. Lex Fridman

Diet & Nutrition for Mental Health | Dr. Chris Palmer

Science-Based Tools for Increasing Happiness

LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles

The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More

How Meditation Works & Science-Based Effective Meditations

The Science of Learning & Speaking Languages | Dr. Eddie Chang

Fitness Toolkit: Protocol & Tools to Optimize Physical Health

Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams

The Effects of Cannabis (Marijuana) on the Brain & Body

Biology & Treatments for Compulsive Behaviors & Binge Eating | Dr. Casey Halpern

Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping

The Biology of Aggression, Mating, & Arousal | Dr. David Anderson

Focus Toolkit: Tools to Improve Your Focus & Concentration

LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland

The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

What Alcohol Does to Your Body, Brain & Health

LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle

Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

Tools for Setting & Achieving Goals | Dr. Emily Balcetis

The Science & Treatment of Bipolar Disorder

The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Optimize & Control Your Brain Chemistry to Improve Health & Performance

Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

The Science & Treatment of Obsessive-Compulsive Disorder (OCD)

The Science & Practice of Movement | Ido Portal

Improve Flexibility with Research-Supported Stretching Protocols

Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

The Science & Process of Healing from Grief

Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki

Understand & Improve Memory Using Science-Based Tools

Understanding & Controlling Aggression

Micronutrients for Health & Longevity | Dr. Rhonda Patrick

The Science & Health Benefits of Deliberate Heat Exposure

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Using Deliberate Cold Exposure for Health and Performance

How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Controlling Sugar Cravings & Metabolism with Science-Based Tools

Using Salt to Optimize Mental & Physical Performance

How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

How to Enhance Your Gut Microbiome for Brain & Overall Health

Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

The Science of Love, Desire and Attachment

Using Play to Rewire & Improve Your Brain

Optimizing Workspace for Productivity, Focus, & Creativity

Science of Mindsets for Health & Performance | Dr. Alia Crum

The Science of Setting & Achieving Goals

Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

The Science of Making & Breaking Habits

The Biology of Slowing & Reversing Aging | Dr. David Sinclair