All Episodes

The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Science of Social Bonding in Family, Friendship & Romantic Love

Understanding Your Brain's Logic & Function | Dr. David Berson

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss

The Science of Gratitude & How to Build a Gratitude Practice

Time Perception & Entrainment by Dopamine, Serotonin & Hormones

How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

Using Your Nervous System to Enhance Your Immune System

Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar

Nutrients for Brain Health & Performance

Effects of Fasting & Time Restricted Eating on Fat Loss & Health

Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig Heller

Controlling Your Dopamine For Motivation, Focus & Satisfaction

Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

ADHD & How Anyone Can Improve Their Focus

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky

Understanding & Conquering Depression

Understanding & Treating Addiction | Dr. Anna Lembke

How to Control Your Sense of Pain & Pleasure

The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker

How to Optimize Your Brain-Body Function & Health

Machines, Creativity & Love | Dr. Lex Fridman

Maximizing Productivity, Physical & Mental Health with Daily Tools

The Science of Hearing, Balance & Accelerated Learning

Understanding & Healing the Mind | Dr. Karl Deisseroth

How Smell, Taste & Pheromone-Like Chemicals Control You

The Science of Vision, Eye Health & Seeing Better

How to Build Endurance in Your Brain & Body

Science of Muscle Growth, Increasing Strength & Muscular Recovery

How to Lose Fat With Science-Based Tools

How to Learn Skills Faster

Supercharge Exercise Performance & Recovery with Cooling

Boost Your Energy & Immune System with Cortisol & Adrenaline

How to Control Your Metabolism by Thyroid & Growth Hormone

How Hormones Control Hunger, Eating & Satiety

How to Optimize Testosterone & Estrogen

How Hormones Shape Sexual Development

The Science of Emotions & Relationships

How to Increase Motivation & Drive

How Foods & Nutrients Control Our Moods

Master Stress: Tools for Managing Stress & Anxiety

Control Pain & Heal Faster With Your Brain

Optimize Your Learning & Creativity With Science-Based Tools

How to Learn Faster by Using Failures, Movement & Balance

How to Focus to Change Your Brain

Understand and Use Dreams to Learn and Forget

How to Defeat Jet Lag, Shift Work & Sleeplessness

Using Science to Optimize Sleep, Learning & Metabolism

Master Your Sleep & Be More Alert When Awake

How Your Brain Works & Changes

Welcome to the Huberman Lab Podcast