All Episodes

#219: Ryan's #1 Freeze Drying Recipe

#218: Why Are My Triglycerides High?

#217: Carnivore Part 2: Fruit, Labs, and Calcium Scores

#216: GI Health Series Part 5: The Last of the 4R's and the Microbiome

#215: GI Series Part 4: The Liver: Your Body's Detox Powerhouse

#214: GI Health Series Part 3- The Essential Role of Digestion and Absorption

#213: GI Health Series Part 2- Gut Health Made Simple: The 4R Protocol Explained

#212: GI Health Series Part 1- The Rising Tide of GI Issues in America

#211: A Year of Carnivore

#210: Exploring the World of Pack Goats with Ryan Lampers

#209: Ancient Medicine in a Modern World with Gillian Ehrlich

#208: Navigating Trauma and Resilience with Colette Lemburg

#207: Men's Health Bonus - Medications that Lower Testosterone, Treatments, and How to Find a Practitioner

#206: Men's Health Series - Part 5: Memory, Mood, and Low Testosterone

#205: Men's Health Series - Part 4: Prostate, Sexual Function, and Testosterone

#204: Men's Health Series- Part 3: Testosterone and The Male Heart

#203: Men's Health Series - Part 2: Testosterone and Metabolic Syndrome in the Middle Age Male

#202: Men's Health Series - Part 1: Testosterone and the Middle Age Male

#201: What Do All Those Cholesterols Do? The Basics with Dr. Hillary Lampers

#200: A Life of Adventure with Rob Gearing

#199: The Lampers are Back- DIY Alaska Hunt- What Does It Take?

#198: Helping Your Thyroid-Beyond Medication with Dr. Hillary

#197: Randall Williams - Stroke, Hormones, and MeatEater

#196: The Importance of Quality Beef - Hafen Beef with Konrad Hafen

# 195: Do You Feel Loved? - A Personal Menopause story with Dr. Hillary for both women and men.

#194: Symmetry Sauna with Steve Simar & Sam Rogers

#193: Toxins - Navigating a Toxic Environment LIVE Webinar

#192: Ireland with Dr. Hillary and Sean McCoy

#191: Seed Oils - Food Can Be Your Poison or Your Medicine

#190: Women's Health Webinar with Dr. Hillary

#189: Western Hunting Summit 2023 Combo Q&A

#188: Men's Mental Health with Brett Benton & Dr. Kaare Tingelstad

#187: Western Hunting Summit 2023 Archery Elk Q&A

#186: Men's Health Webinar with Dr. Hillary

#185: Hera Sante Health Retreats with Scott Mechura

#184: Spring Gardening with Sean McCoy

#183: Cortisol and Upcoming Men's and Women's Health Webinars with Dr. Hillary

#182: Freeze Drying with Harvest Right

#181: The Fortitude 2023 Challenge: Creating Community to Improve Health

#180: A Career in Law Enforcement and Purpose In Moving Forward with Ryan Read

#179: Hormones, Labs, and Living Your Purpose- WHS Talk 2020 with Dr. Hillary

#178: Why you have an ECS + Endocannabinoid System + with Dr. Hillary

#177: Winter Garden Prep with Sean McCoy

#176: Find Your Mountain: A Story of Inspiration with Matt and Taylor Payne

#175: 2023 Applications, Points, and Making It Happen with Brady Miller (GoHunt) and Ryan (StHealthy)

#174: Brady Miller (GoHunt) and Ryan (StHealthy) - 2022 Mule Deer In Review

#173: Where Most BCAAs Come From and MORE with KONO NUTRITION

#172: Saying Goodbye to 2022 and Looking Forward with Ryan and Dr. Hillary

#171: Why and How to Read a Food Label with Chef Scott Mechura

#170: Simplify Your Life: Dr. Hillary speaks on the Year of Plenty Podcast

#169: Part 2 - Your Mule Deer Questions Answered with Ryan and Brady

#168: Your Mule Deer Questions Answered with Ryan and Brady - Part 1

#167: Be Prepared - Backcountry Medical Essentials with Dr. Kaare Tingelstad

#166: The Holy Trinity of Flavor and Reaching the Bliss Point with Chef Scott Mechura

#165: Community, Gratitude, and No Cell Phones with Doc, Ryan, and Gritty

#164: Western Hunting Summit Family Camp / Combo 2022 Q and A

#163: The Limbic System, Metabolic Flexibility, and Doing Hard Things with Ryan Munsey and Mike Lum - Part 2 of 2

#162: F*@! Your Feelings, Top Down, Bottom Up, HRV, and Vagal Tone with Ryan Munsey and Mike Lum - Part 1 of 2

#161: Western Hunting Summit Mule Deer 2022 Q and A

#160: Western Hunting Summit Archery Elk 2022 Q and A

#159: Getting Real with Dave Brinker from The Altitude Show

#158: Let Gardening Calm Your Busy Mind with Doc and Sean McCoy

#157: Gardening 101: Good Pest, Bad Pest with Sean McCoy

#156: Gardening 101: Transplant. Water. Fertilize with Sean McCoy

#155: Gardening 101: Seeds with Sean McCoy

#154: Gardening 101: Planning Your Garden with Sean McCoy

#153: Spring Bear: Ryan's Top Logistics Part 2

#152: Spring Bear: Ryan's Top Logistics Part 1

#151: Getting Ready for the Garden with Urban Farmer Sean McCoy

#150: Change Lives with David Pham- Afghan Family Update, Ukraine, and Giving Back

#149: StHealthy Hunting Stories: Wet Westside Bull

#148: Our Corona Holiday

#147: New Year, New List with Iris Gardener

#146: The Culture of Sauna- Creating Health through Sweating with Sam Rogers and Joe Cruz

#145: Ryan Survives Giardia - Lessons Learned

#144: What's Ryan Eating This Hunting Season?

#143: Find the Motivation to Reach Your Nutritional Goals with Kyle Kamp

#142: The Rabbit Hole: Random Thoughts from the Lampers

#141: Overwhelmed with Abundance: Fighting Fear, Accountability, and Finding Gratitude in Today's World

#140: What WE (Not Politicians) Do Now Will Define the United States: Coming Together For Freedom with Marine David Pham

#139: When Your Life Flashes Before Your Eyes with Tana Grenda

#138: Why Are You So Tired? Iron Deficiency Anemia and Thyroid with Dr. Hillary

#137: Living in the Joy of Others Success, 75 Hard, and Facing our Fears with Bear Taylor

#136: Being A Good Person Creates Good Business: The Founders Series with Heather Kelly

#135: The Art of Cooking Wild Foods with Chef Dennis Newman

#134: Ryan Answers Your Bear Questions

#133: The Craziest Headache Treatment You've Never Heard Of.

#132: AutoImmunity, Allergies, and Adult Onset Hunting with Hunting Holistic

#131: Sunday Night IG Live Q&A #2

#130: Old Timers and Lessons on Living to the Fullest with Dr. Michael Gaddini

#129: Sunday Night IG Live Q and A

#128: Marriage, Men, and Loving Our Differences with Johnathan West

#127: The Liver Revolution: The Easier Way to Get Your Organs

#126: Hunting Philanthropy with Robby Kroger of Blood Origins

#125: The Firefighters Wife: Real Life and Love with Melissa Morgado

#124: 2020 Gear Dump with Ryan and Sly Slyvester

#123: StHealthy - Hunting Big Game and Grasshoppers - Q and A

#122: StHealthy Nutrition CBD: Ryan and Doc Answer Your Questions

#121: Mentorship is Conservation with Soulful Hunter Johny Mack

#120: The Meat Industry, PRIME Act, and More Musings from Matt Skoglund

#119: Common Myths about TRT in Men with Dr. Sam Madeira- Part 2

#118: Testosterone and TRT with Dr. Sam Madeira Part 1

#117: Don't Miss Your Chance with Elk E-Scouting Expert Mark Livesay

#116: Live Wild Hunt Hard with Remi Warren

#115: Food Friday- Slow Down and Make Sourdough with Essie Schultz

#114: Under Muscled and Over Fat - Protein for Longevity.

#113: Get Prepared and Start a Garden NOW with Melissa K. Norris

#112: Stress, Fear, and Corona Quarantined

#111: Life is Meant to Be Lived with Dave Beronio

#110: Immune Health, Nutrient Dense Food, Supplements, COVID-19

#109: Hunting Mentorship and the Relationships That Shaped Ryan's Success

#108: Bridger Bison and Holistic Land Management with Matt Skoglund

#107: Concussion Rescue and Healing Brain Trauma with Dr. Kabran Chapek

#106: No More Excuses with Bear Taylor - Changing Your Health One Habit At a Time

#105: StHealthy Q & A - Hunting Spots, Boiling Skulls, and Food Prep

#104: New Year Q & A: Ryan asks Dr. Hillary Your Health Questions

#103: Food, Fire, Friends, and a Whole Lot More with Corey Piersol of Burch Barrel

#102: Horses as a Catalyst for Awareness with Tristen Baroni of Meyer Ranch Company Horses

#101: Chronic Pain and the Real Deal of Chiropractic with Dr. Jake Boll

#100. Three Elk, Twelve Days, One Arrow - Ryan's Fall Season Recap

#99. Food Friday: Backcountry Fuel Box

#98: Facts, Fiction and What You Can Do About Chronic Wasting Disease with Mitch Baker and Chad Frank

#97: Hunting, Food, Sugar, and Sex with Lifelong Outdoors Woman Julie Cyr

#96: FOOD FRIDAY - Eggs, Chickens and the Health Benefits of Zucchini with Emilie Okopal and Dr. Hillary

#95: FOOD FRIDAY- Crazy for Coconut and Making Your Own Macaroons

#94: FOOD FRIDAY - Why Hemp Seeds are So Good and StHealthy Hemp Seed Cookies

#92: Show Me the $$- DIY New Zealand Public Land Hunt with Gritty and StHealthy- Part 2

#93: The Challenges, Realities, and Rewards of DIY Hunting New Zealand with Gritty and StHealthy- Part 1

#91: FOOD FRIDAY is back! How to make Mountain Candy - StHealthy's Sweet Potato Leather

#90: Lessons Learned from Marrying a Navy Seal, Raising Strong Daughters, and Why Women Are More than Their Superpower with Iris Gardner- Part 2

#89: Food, Farming, and Healing Our Lives Through Nature with Iris Gardner- Part 1

#88: Idaho Bears, New Zealand Tahr, and Western Hunting Summit Success with Ryan and Hillary

#87: Perspectives on Hunting, the Future of Africa, and Finding Your Why with Blood Origins Creator Robbie Kroger

#86: 2019 Gardening Q and A with Ryan and Hillary

#85: Sleep As Your Best Medicine with Dr. John Neustadt

#84: Sheep People, Travel, Letting Go, and Living the Real Outdoor Life with BC "Hippie" Hunters Doran Carter and Tannis Blackman

#83: Catching up with Hunter-Singer-Songwriter Dave Brinker and Hunt with StHealthy 2020

#82: The Western Hunting Summit...Health, Health, Hunt, and Your Questions Answered with Ryan and Hillary

#80: Surviving Lyme Disease and The Benefits of Cannabis to Heal with Justin Klement

#81: The Facts and Falsehoods of Full Spectrum Hemp and CBD Continued with Matt Kleman

#79: The Power of Platelets and Regenerating Joints, Skin, Hair, and Sex with Dr. Summer Beattie

#78: Hunting Arizona with Brian Barney of Eastman's Elevated

#77: Why Ladies Need Testosterone, Why Men Want Testosterone, and the Benefits of HRT with Dr. Brendan Witte

#76: Keto, Fasting, Biohacking, and Internet Business with Mike and Deanna Mutzel of High Intensity Health

#75: Coues Deer and All Things Gritty with Brian Call

#74: The Most Vilified Plant In the World and How It's Proving To Be the Future of Healing with Matt Kleman

#73: Washington High Country Mule Deer 2018 Recap - Part 2 - with Joey Pyburn, Ryan Balas, and StHealthy Lampers

#72: Washington High Country Mule Deer 2018 Recap - Part 1 - with Joey Pyburn, Ryan Balas, and StHealthy Lampers

#71: Our Montana Move Recap, Hunting Season, Puppies, and What's New with Ryan and Hillary

#70: Why You Don't Need to Fear Alzheimers and a Review of The End of Alzheimer's with Dr. Bronwyn Bacon

Episode #69: Healing PTSD in the Montana Backcountry with Heroes and Horses COO Rick Franco

Episode #68: Fall Prep with the Homestead Queen Melissa K. Norris

Episode #67: Why We Are Moving, Ryan's Upcoming Season, and Mule Deer Slayer Dioni Amuchastegui

Episode #66: The Psychology of Food, Addictions, and SOLO Hiking the Grand Canyon with Heather Kelly of Heather's Choice

Episode #65: Tackling the Thyroid, Autoimmunity, and The Energy and You School with Dr. Katy Koukouras

Episode #64: The Call of The Wild, Near Bear Attacks, Travel Trailers, and Why Alaska is a Hunter's (and Fisherman's) Dream with Abe Henderson of AlaskaDIY

Episode #63: Llamas, Bears, Elk, and The Dream of Living Out West with Mark Livesay of Treeline Pursuits

Episode #62: Gardening 101: Part 3: Random Musings of a Child Gardener, Raised Beds, and Your Inner Homesteader

Episode #60: Dan "The Fitness Man" Staton of Elkshape

Episode #61: Gardening 101 Series: Part 2: The Essentials of Healthy Soil

Episode #59: This Big Trip Called Life with Josh Nordwick of The Reality Tunnels Podcast

Episode #58: Gardening 101 Series: Part 1: The Basics of Starting a Garden with Ryan and Hillary

Episode #57: If You Never Try You'll Never Know...Making a Dream a Reality with Trent and Kody of Born and Raised Outdoors

Episode #56: Being Your Own Doctor, Healing Celiac Disease, The 40% Rule of Mental Toughness, and Backcountry Elk Hunting with Jordan Reasoner

Episode #55: Nutrition for the Backcountry Athlete with Jordan Reasoner - An Introduction to Humble Foods

Episode #54: Authenticity, Being True to Yourself, and Women Who Hunt with Jana Waller

Episode #53: An Epic Alaska Sheep Hunt with Kenton Clairmont

Episode #52: Getting Ready for Next Season: Breaking Down Train to Hunt with Kenton Clairmont, Jesse Wise, and Trever Niestrath

Episode #51: Homesteading, Tradition, Nutrition, and Keto with Melissa K. Norris

Episode #50: Getting Down on Dirty Genes with Dr. Ben Lynch

Episode #49: 2017 Idaho Wilderness Hunt - Patience, Hard Work, and Mental Toughness with Joe Pyburn, Hunt Wild, and Scott Carr

Episode #48: Mood, Motivation, Muscle, and Mojo with Dr. Jaclyn Chasse and the Testosterone Project

Episode #47: HHH Hunting Stories 2017- Jon Gabrio on Bear, Goats, Elk, Moose, and Whitetail

Episode #46: Listener Q and A - One Year Strong, Kitchen Favorites, Sugar, Alcohol, Fat, Backcountry Mental Games and Water Filtration, Livers, Microbiomes, and Lessons Learned

Episode #45: Fussy Baby to Happy Baby, Where Our Microbiomes Start, and the Importance of Lifestyle Choices in Children with Dr. Caitlan O'Connor

Episode #44: TRUE CONSERVATION WITH ZACH KENNER - WHAT WOULD YOU DO AND HOW YOU CAN HELP.

Episode #43: Ryan's 2017 Elk Season - Solo Hunting, Heavy Hauling, and Why Bear Spray Just May Save Your Life

Episode #42: Food Friday- The StHealthy Dehydration and Canning Podcast and Guide. GETTING READY FOR WINTER, WRITING, AND WHY FOOD IS SUCH A BIG DEAL.

Episode #41: Pailey's 1st Hunt with Daddy

Episode #40: Food Friday - Let It Beet... Summer's Best Food

Episode #39: Navigating Lyme Disease with Dr. Darin Ingels - Part 2 Treatments

Episode #38: Navigating Lyme Disease with Dr. Darin Ingels - Part 1

Episode #37: FOOD FRIDAY- Dark Timber Coffee's Tony Burlison Shares His Coffee Knowledge and How To Make It Part of Your Backcountry Experience.

Episode #36: Winning in the Bottom of the 9th: Hunting Nevada Mule Deer with the Guys of Hunt Wild

Episode #35: Food For Thought Friday- My Husband's Mistress

Episode #34: Scott and Beth Carr Talk Health, Hunting, and Finding New Happiness in Marriage

Episode #33: Food Friday- The Healing Benefits of Fermentation and Kombucha Class with Dr. Jillian Teta

Episode #32: Hard Working Hunter Zach Kenner and His Hunting Obsession

Episode #30: Health Q & A with Dr. Hill and Dr. Jill

Episode #31: Ryan's Spring Bear Hunt and Other Bear Topics

Episode #29: Freedom with Kristy Titus and Jana Waller

Episode #28: The Real Solohntr- Getting Personal with Tim Burnett

Episode #27: Food Friday: Getting Wild with Dandelions and Why Nettles are So Good For You

Episode #26: Pursue the Wild and Train to Hunt with Kristi Titus

Episode #25: Food Friday: It's Not Just for Hippies...Get Sprouting!

Episode #24: Dave Beronio of Outback Outdoors- Lead by Example

Episode #23: The Other Ryan You've Never Heard Of, But Need To Know... Intro to Ryan Alltus, Western Elk Bowhunter

Episode #22: Starting a Garden, Soil, Seeds, and For the Love of Mason Jars with Pioneering Today's Melissa K. Norris

Episode #21: Food Friday- Leprechaun Traps, Puppy Milk, and Making Your Own Yogurt

Episode #20: The Wise Family- Jesse and Amanda Wise talk Train to Hunt, Bowhunting, Family, and Faith

Episode #19: Mind, Muscle, and Metabolism, Testosterone, and All Things Man with Dr. Jade Teta

Episode #18: Lathrop and Sons - Creating the Best Boots on the Mountain, Fulfilling a Dream, No Two Feet are the Same, Colorado Elk, and Illinois Whitetail

Episode #17: Why We Garden: Organics, Toxins and Hormones, Seasonal Eating and Getting Ready for Spring

Epidsode #16: Food Friday- Poor Gals Pasta, Garlic Galore, and Helping Your Heart

Episode #15: Listener Q & A Hunting Spots, Encountering Predators, Supplements and Diet, Getting Your Wife to Agree to Your Solo Hunting, Reading Wind in Western Hunts, Time Management with Family, Work, Recreation, and Relationships.

Episode #14: Food Friday- Cauliflower Crust Pizza, Fighting Cancer, and Improving Immunity

Episode #13: Introduction to Joey Pyburn, Ryan's lifelong hunting partner.

#12: Food Friday- Protein Packed Muffins and Make Your Own Kombucha

#11: Food Friday: From Mountain to Table: Prepping, Preparing, and Preserving your own wild game

#10: Food Friday- Dehydrated Dinners, Wild Game vs Grain Fed, Inflammation, and WATER.

#9: Backcountry Adventure Hunting with Brian Barney of Eastman's Elevated Podcast

#8: Food Friday- Sthealthy Backcountry Bars, Healthy Snacks, and Why Fat is so GOOD!

#7: Don't Just Detox...Get Your Gut Right.

#6: Food Friday- Backcountry Breakfast, Morning Mush recipe, and why we should all avoid sugar.

#5: Dan and Alicia Staton of #ELKSHAPE talk fitness, food, and family.

#4: Acid Reflux, Protein, and the Brain in Your Gut with Dr. Jillian Teta

#3. Why We Love Steven Dahn

#2. Ryan's First Deer Hunt...And How He Lived To Tell It.

#1. Get to Know the Lampers