All Episodes

Exchange Zone S9: Preseason Awards Show

Exchange Zone S9: New Season Begins!

Night of Champions

The Countdown to State

SQM Preview Show w/ Aaron Thomas

Ep. 8: Conference Meet Previews + Eli Johnson (Bedford)

Exchange Zone | What If The State Meet Were Today?

Ep: 6 Special Guests Jim Duea (IGHSAU) & Quentin Nauman (W. Dubuque)

Ep. 5 : MONSTER Meet Recaps, 2026 Recruiting Rankings, & Quick Hits

Exchange Zone | Individual #1s, All Class Rankings, & Lili Denton joins the show

Exchange Zone | September 8, 2025

Ep: 2 Preseason Awards Show w/ Eli Horton

Ep 1: '25 The Return of Cross Country

A Look Back at the 2025 Track & Field Season

State Meet Recap: Night of Champions

SQM Preview Show

Ep: 7:Takeaways from a busy week, & Madison Melchert (IGHSAU)

Ep: 5 Weekly recap + Jaden Merrick

Ep 4: A Wild Week #3 Recap

Ep:3 Breaking Down the First Full Week

Preseason Awards Show

LIVE SHOW: Ep1 Cross Country is Here!

Final Episode: Way Too Early Rankings

Post Meet Review: Saturday at the State Meet

Post Meet Review: Friday at the State Meet

The State Meet w/ Jeff Linder

2023 1A State Meet Preview

2023 2A State Meet Preview

2023 3A State Meet Preview

2023 4A State Meet Preview

SQM Preview: Class 1A

SQM Preview: Class 2A

SQM Preview: Class 4A & Class 3A

Reaction Pod: Ft. Dodge & MVC Super Meet

The Halfway Point

Unpacking Week #5 + Brett Eagan (CF)

The Heartland Schocker! + Week 4 Recap

Week 3 Reaction

Let's Look Back at the First Full Week

2023 Preseason Awards Show

Cross Country Returns!

2023 State Track and Field Meet Preview

Drake Relays Recap

Drake Relays Preview with Mike Jay

Jessica Kyne, Kaden Amigon, Triston Miller & Ali Frandsen Interviews

Quick Dive Into Early Season Performances

2023 State Track Meet Team Predictions

A Deep Dive into Socioeconomic Factors and Cross Country Classifications

BIG Drake Relays Announcement!

IATC Indoor Championships Recap

Track Season is Here!

23' Way Too Early Rankings

Class 2A & Class 1A State Meet Recap + Noelle Steines

"Down go the Records!" 4A/3A recap from state

1A State Meet Preview

2A State Meet Preview

3A State Meet Preview

4A State Meet Preview

2A & 1A State Qualifying Meet Preview

4A & 3A State Qualifying Meet Preview

Fort Dodge & MVC Super Meet Review + Some Great Quick Hits

Cruising Past the Halfway Point + Chad Larson (Norwalk Boys)

Week 6 + Madison Brouwer

Week #5 Trip Around the State + 2A Ranking Chairs

Special Episode: Ballard/Heartland Recap

A Look Back at Week #3

Week #2 Rewind + 4A ranking chairs

Preseason Awards Show

Season 5: Cross Country in Iowa is Back!

Saturday State Meet Recap w/ Fynaardt, Walsh, Conway & Kearney

Friday State Meet Recaps w/Jackson Heidesch & Addison Dorenkamp

1A State Meet Preview

2A State Meet Preview

3A State Meet Preview

Coaches Corner: Jane Wheeler & Sharon Klein

4A State Meet Preview

1A State Qualifying Meet Preview

2A State Qualifying Meet Preview

3A SQM Preview

4A SQM Preview

Ep. #8: Fort Dodge, MVC Super Meet, & North Linn

Episode 7: Recap + Ellie Rathe (Union)

Episode #6: NEW RECORD for meets covered! Week 5 recap + Justin Bader B&W Racing Services

#5: Heartland Classic, busy week 4 recap + Aidan Ramsey (DCG)

#4: BIG RECAP + Jacob Kaemmer (DM Roosevelt)

Preseason Team Awards + Big weekly recap!

Week 2: Preseason Award Show + the Weather, and a Recap!

Season 4: Welcome back to Cross Country!

A Look Into the Future, Way Too Early Top 10 for 2021

2a / 1a State Meet Recap

3A State Meet Recap

4A State Meet Recap w/ Interviews

1A SQM Recap & 1A State Meet Preview w/ Mike Jay

2A SQM Recap & 2A State Meet Preview w/ Mike Jay

3A SQM Recap & 4A State Meet Preview w/ Mike Jay

4A SQM Recap & 4A State Meet Preview w/ Mike Jay

1A State Qualifying Meet Preview

2A State Qualifying Meet Preview

3A State Qualifying Meet Preview

4A State Qualifying Meet Preview