All Episodes
IATC Exchange Zone — 143 episodes · page 2 of 2
The Wartburg Invite and 14 Days of Meet Recaps
Lets Hit The Refresh Button! + Jared Chizek (IHSAA) & Gary Ross (IGHSAU)
Week 4 Recap + Lauren McMahon(Ankeny) Andrea Grove-McDonough(Univ. of Toledo)
Episode #5: Week 3 recap + Bettendorf Girls Coach Erin Flynn
Episode #4: Week 2 recap
The heat, COVID-19, & a Week 1 recap
Preseason Awards Show 2020
Welcome back to Cross Country, 2020
2020 4A Boys Virtual State Championship
2020 4A Girls Virtual State Championship
2020 3A Boys Virtual State Championship
2020 3A Girls Virtual State Championship
2020 2A Boys Virtual State Championship
2020 2A Girls Virtual State Championship
2020 1A Boys Virtual State Championship
2020 1A Girls Virtual State Championship
Spring Series 20': Episode 1
Inside High School Athletics: From the Desk of an AD
" Let's Get Through This!" w/ Marcus Newsom
COVID-19 Track & Field Update w/ IGHSAU & IHSAA
Today's Relevant Running Topics w/ Shelby Houlihan
State Meet Recap & Interviews
2019 State Meet Preview
WIll Harte (CR Wash) + SQM Reviews
1A SQM Preview
2A SQM Preview
4A SQM Preview
3A SQM Preview
Week 6: Recap with Mike Jay & Jason Cowley
Let's Start Talking Postseason with Gary Ross (IGHSAU) & Jared Chizek (IHSAA)
State of Iowa: Mid-Season Rundown & Awards
Ames High - Camille Jackson "Journey to the Top"
Don't Forget About Northwest Iowa
Ashlyn Keeney (IC Liberty) & Dion Braet (Earlham)
Weekly Recap: Corner -> Corner Meet Coverage
Ballard Invitational Interviews
2019 Ballard Invite PREVIEW
Early Season RunDown
Preseason Awards Show
Tim Ives, Dowling Catholic
Chris Bucknam, University of Arkansas
Welcome to the 2019 Cross Country season
Joey Woody, University of Iowa