All Episodes
Identity Human : Don Armand — 109 episodes
Episode 101 : Dominic Eldred-Earl : Master Your Nervous System for Better Well-Being
Episode 100 : The power of milestones
Episode 99 : How not to lose yourself at work - Thomas Anglero
Episode 98 : Be the Spark
Episode 97 : Re-ignite
Episode 96 : You challenge yourself too Comfortably.
Episode 95 : Love vs Fear, who wins?
Episode 94: 5 day challenge
Episode 93: Breaking the ‘You Can’t Have It All’ Lie
Episode 92 : A Cure for Overwhelm
Episode 91: Who Are You When No One’s Watching
Episode 90 : Episode with my dad
Episode 89 : Project Thor update, challenges and learns so far!
Episode 88 : Glass ceilings, failure and a change. We had a special guest appearance too!
Episode 87 : Reflections on death, and how finite is your future?
Episode 86: In loving memory of my brother, Shaun
Episode 85 : Who am I? What is my story? Why Identity matters.
Episode 84: Why your generational environment matters, and what is it?
Episode 83 - Losing Excitement for Life?
Episode 82: 3 things to know about change
Episode 81 : When you can't answer the question "Who am I?". What are your unique gifts and more...
Episode 80 : What is killing your big dream?
Episode 79: When the chimp runs the dad's race.
Episode 78 : Don't let 'reality' steal your Dreams.
Episode 77 : Why vulnerability is not a strength
Episode 76: How to work on yourself when you don’t have time.
Episode 75: Why I'm Training Like Thor with 4 kids and a Business.
Episode 75: Why I'm Training Like Thor with 4 kids and a Business.
Episode 74: My 5 steps flow to creating great teams, you won't like all of them!
Episode 73 : Invisible battles - The resilience of Scott Whitney
Episode 72 : A different take on perfectionism, and why it is a gift.
Episode 71 : How to build trust, or break it? Do you know when you are breaking trust?
Episode 70 : Know when to take action. 1 major awareness that will help you BEFORE things get bad.
Episode 69 : Part 2 - 4 Strategies to work in harmony with your partner
Episode 68 : Leadership, communication, and role models with Special Guest Charlie Stuart
Episode 67 : When is someone coming to save me?
Episode 66 : Why you should choose you partner very carefully, and what to look out for.
Episode 65 : How to stop FEAR holding you back!
Episode 64 : Why should we wake up?
Episode 63 : It's all your fault : Time to take ultimate responsibility
Episode 62 : 3 things to help with emotions, dopamine, and perspective.
Episode 61 : Could this be getting in your way?
Episode 60 : 7 things we need to STOP doing in 2025
Episode 59 : How to find purpose? With special guest Mr.Kindness
Episode 58 : How can you get away from stress?
Episode 57 : How can I hold myself accountable?
12 Days of Christmas - Day 12 : Feel alone? Need some hype? We got you
12 Days of Christmas - Day 11 : How to make more money through self-development
12 Days of Christmas - Day 10 : "You can't have your cake and eat it!" - Says who??
12 Days of Christmas - Day 9 : "I don't have enough time"...Really?
12 Days of Christmas - Day 8 : what is the most important thing you need to know for long lasting change?
12 Days of Christmas - Day 7 : How do we reflect?
12 Days of Christmas - Day 6 : Physical Mastery (What does that even mean?)
12 Days of Christmas - Day 5 : Emotional mastery
12 Days of Christmas - Day 4 : 4 Levels of Mastery
12 Days of Christmas - Day 3 : How to Deal with Rejection
12 Days of Christmas - Day 2 : Alignment in Marriage and Self
12 days of christmas, day 1 : Limiting beliefs
Episode 56 : The 5 questions you need to ask yourself for personal growth
Episode 55 : Are you really being authentic? Just when you think you are, something comes along
Episode 54: How to Improve Your Personal Growth and Communication?
Episode 53 : Why is setting goals important? With Don and Ray
Episode 52 : Do you know your learning styles? With Rachel Frances Thomson
Episode 51: Can You Really Balance Business and Family?
Episode 50 : What Happens When We Get Real? With our guest, Craig Lewis
Episode 49 : Behaviour change and what we have to consider
Episode 48 : Sports Psychology and some of the challenges
Episode 47 : What do you stand for? How do you face your challenges?
Episode 46 : How and why do we journal?
Episode 45 : Beat Burnout & Build Resilience with Zane McCormack
Episode 44 : Breaking the Ice: Don’s Ice Baths Journey
Episode 43 : Harmonizing life - self, others and effective leadership
Episode 42 : Mental resilience and Team Dynamics
Episode 41 : Don going solo, 4 steps of enlightnment
Episode 40 : Defining high performance
Episode 39 : How to public speak well?
Episode 38 : Balance Business And Family Life, Without Sacrificing Who You Are
Episode 37 : Identifying Limiting beliefs
Episode 36 : How to be energetic in life? Listen to this man talk
Episode 35 : Failure
Episode 34 : My story and a new song!
Episode 33 : Lessons from 3 peaks
Episode 32 - The dark side of growth mindset
Episode 31 : How to recognise growth?
Episode 30 : What is your vision?
Episode 29 : Update post 10 day challenge
Episode 28 : Comfort zone chat
Episode 27 : Free 10 day challenge
Episode 26 : We MADE IT!
Episode 25 : Quitting a habit
Episode 24 : Identifying your anchors and circular thinking
Episode 23 : The next challenge and why challenges are important
Episode 22 : London Marathon wrap up 3 :56 :35
Episode 21 : London Marathon thoughts, my journey
Episode 20 : Applying mental models to life
Episode 19 : Recaper rap and a lost tooth
Episode 18 - Lets talk about alcohol
Episode 17 - Comfort zone and panic zone chatter
Episode 16 - a quick touch on mans search for meaning
Episode 14 - Sleep myths and actionables
Episode 13 - Above the line and below the line thinking
Episode 11 : Personality traits and Energy states!
Episode 9 - The rugby guy Guest
Episode 6 - Special Guest BigRed
Episode 5 - What can we control
Episode 4 : The I.D Human Story, whats our why
Episode 3 with Rayanne Armand
Podcast episode with my mom
Sleep notes