All episodes
How to become aware without thinking: a simple practice
Meditation: removing unwanted things from the body and mind; an effortless practice
Be grateful now: a practice to help you become aware of what you take for granted
becoming Grateful instantly: becoming grateful for what you have now
becoming grateful for as many things as possible, a simple, but profound practice
How to become more aware of your story and how it skews what you see and how you think
Living with what is: A meditation
Understanding emptiness: what life would be without space
how to go through anything: a guide to the to observing anything, including the shadow
Understanding what the emptiness really is and why the mind tries to fill it with things
Just be yourself: how focusing on yourself could help others more in the end: off the cuff
The slowing down meditation: how slowing down just a little bit can help you become more present
A fuller experience: how your phone keeps you from the present and dulls your senses
Understanding what your story looks like and why you might like to not listen to it as much
Understanding victim-villain mentalities and how they hurt you more than the other person
How to contemplate impermanence: a simple, practical episode
There is no final step: understanding the cycle of life and how this creates impermanence
Understanding the mirror effect: how your stories, and understandings are projected into reality
Why dwelling on your problems doesn't work and what does work instead
Understanding ignorance part two: how to combat ignorance within yourself
This is why darkness equals truth: understanding the things you hide from yourself and others
Wait before responding to someone: here's why
How ignorance works: understanding the mechanics of ignorance: understanding ignorance part one
Understanding control: how controlling things is more complicated than you think
understanding and deconstructing needyness, clingyness, addiction and attachment
The fine line between ego, superego, and Id: how, when they are too strong can lead to imbalance
What it looks like when the id uses you rather than you using it
What it looks like when the superego uses you rather than you using it
singing bowl for peace, relaxation, and sleep
Meditation: letting go of judgments
a meditation on loving the shadow and why the shadow exists
What it looks like when the ego uses you more than you use it
Don't let your life situation control your life
A new way of seeing your every day tasks: a life-changing paradigm
Love what is: a meditation to increase happiness
Life is a gradual process: why understanding this helps during slow times and fast
Find the value in life: and deconstruct the things that have less value to you
How you conflate actions with emotions: undoing the need to do peace and happiness
what messages from the superconscious look like and how to verify if they are true or false
Understanding working frameworks and how to use them in every day life: a practical episode
Love vs trust, and fear vs caution: understanding the differences between them
How to understand something more deeply by looking at the aspects rather than the whole
Finding higher perspectives: What if life had a message? Finding the perfection in everything
How going meta is all-encompassing and increases awareness of the thing being studied
This is why love equals truth: a fundamental episode on unconditional love
The purpose of my podcast and the purpose for any of my episodes
this is what conditions feel like within the body, as well as how to observe them more fully
This is what happens when you place conditions on your love: and a taste of unconditional love is
the self is not the actions, experiences, or thoughts but is the one impacted by them
understanding your rulebook and what it means for you and others around you
Hate isn't the overwhelming motivater: how love causes everything, even violence and hate
how to build meditations into a busy person's day: a simple, practical way
how to meditate without much, if any, resistance: a simple episode and meditation
fill everything that you do with love: a simple, but profound exercise
Are actions inherently loving or nonloving? deconstructing the ideas of loving actions: updated
should you become aware without thinking? A new understanding
Self-awareness is more important than personality: a guide against unawareness
Practicing forgiveness: a simple exercise and episode
Understanding your north node and south node within astrology: understanding astrology vol. 2
MEDITATION isn't, acclimation is: a new way of understanding what meditation actually is
understanding' the imbalances of being too openminded or close-minded
How would you act without the need to survive? and other random topics: randomcast
How nonforgiveness works and why this matters
letting the superconscious speak through me: what will it say? Supercast ep 1
understanding what the superconscious is and how to tap into it
understanding what the ego is, how it works, and what it may look like when it is too strong
The ego is not the problem: how a weakened ego creates an imbalanced superego and inner child
Understanding different teaching styles when it comes to spirituality or awareness practices
The ego doesn't exist and never did, a radical new understanding
logic vs reality: which is more important?
Understanding the lessons of impermanence: how to become more aware of the impermanence in your life
Why good intentions don't matter and what matters more instead
how exercise has calmed me down and how it can do the same to you
why all points of view have kernels of truth, or seeming truth within them, and why this matters
why it pays to be normal, and how this normalcy blinds us to our own biases
exploring the unreality of you: understanding why you, mostly, don't exist
emotions are just sensations in the body: how to deconstruct your ideas about emotions
how to meditate: the no bullshit guide to meditating naturally
how to deal with intrusive or annoying thoughts: a simple solution
the ideal vs the real: how our search for perfection causes more suffering and how to fix it
why people are different part 2: some examples and ways to help become more aware of the differences
how to deal with mental tiredness by doing what interests you
understanding how we can misstranslate events based on what we fear or believe is true
Should you do what makes you happy part two: understanding long-term vs Short-term happiness
Why we're all different part one: how the cognitive functions create different responses to life
how to be accurate while adding something to the conversation : a simple episode
how to deconstruct to become more self-aware
how to use your darkness for good, or at least not make it stronger
The thing you are looking for will be found once you stop resisting what is: a fundamental point
Beware of your covert contracts: how we subtly manipkamanipulate others without being aware of it
Understanding the practical benefits of observing your mind and body
how to do things without discomfort, resistness, or pain: a practical episode
The problem with delegitimization and how to fix it
Meditation: observing your thoughts and your body
Understanding confirmation bias: the most common type of bias
love vs attention: understanding the differences and similarities between love and attention
The myth of perfection: why we are not perfect, and why we are never going to be
the differences between stage orange and stage yellow
when coming to a conclusion: your first insight or conclusion often needs to be refined
Expectations and complaints are attempts to make others copies of yourself