All episodes
Never give up: a motivational speech for helping you in your darkest times
You must go beyond self-improvement to reach the highest levels of awareness: here's why
nonforgiveness creates blockages of the heart: this is why
understanding the survival mind: how the survival mind works in every day life
Going into god, the higher self, or spirit requires a leap of faith, here's why
Your relationship with God mimic's your relationship with life: how your metaphysics controls you
Separation anxiety: a recontextualization
understanding sin: understanding what sin really is and why it happens
Meditation: taking energy away from the body
Willpower is not inexhaustable: understanding what happens when willpower is depleted and how to fix
emotions are not your friend: why taking your thoughts and emotions too seriously causes problems
understanding conscious vs unconscious value systems
twelve and a half: my review and thoughts
meditation: removing tension from the body
The five principles of life: how to go beyond thought and live more in the present moment
We all cherry pick: the two types of cherry picking and how they work; updated with examples
Infinite intelligence speaks through me part 1: go beyond the words
decrypting the bible part one: understanding the metaphor of the forbidden fruit
Understanding the differences, similarities of intuition and sensing and how to use them in life
Stop taking things so fucking literally: a guide against literal thinking
Understanding what it really means to be one with everything, and why your mind doesn't want this
Going deeper on the mirror effect: understanding why it happens, what it can look like, and more
Learning how to meditate: a meditation practice I've developed based on trial and error
Understanding what the ego really is, and how to go beyond it
You're not detached because you don't really want to be
How to deal with strong judgments: a guide
My 12 rules for life: listen closely
You may have to relearn things multiple times to really get it, this is why.
Stop overthinking. Now. I mean it. No more overthinking. This is how.
Understanding enneagram 5s in depth and how to become healthier as a 5.
The value of silence: how to use silence to become more aware, less negative, and more wise
Understanding the imbalanced aspects of the stages of spiral dynamics and how to deal with them
Understanding the similarities and differences between relaxation and happiness
Meditation: observing one thing at a time
Understanding permanence, and how the mind's search for permanence can never completely work
We are all corrupt: understanding why this is so, and why this is not about fault or blame
The dark side of sex: how sex becomes so imbalanced and disruptive within others or yourself
How to become more proactive with your emotions in dayly life: a practical, joyful practice
The value and aspects of liberals and conservatives: how both viewpoints are correct
The illusion of the permanent state: how believing in permanency leads to struggle and suffering
Love and fear are the drivers of human experience: how to find and deal with unhealthy love and fear
understanding awareness: understanding the nuances and intricacies of awareness: mapping awareness 5
Meditation: observing the structure of your mind
how to become more alert and aware by straightening your back and neck: mapping awareness 04
Understanding the addiction to comfort and the side effects of this addiction
Analyzing Vladimir Putin using the model of spiral dynamics
explaining truth and dishonesty and how they can create service to others and service to self paths
Randomcast: why pro and anti stances don't always work, and how to fix this
What if emotions don't exist? Deconstructing the meaning of an emotion by noticing it is a sensation
randomcast: personal vs impersonal love
randomcast: using pyrrhonism to find a balance between your preferences and judgments
Meditation: balancing different aspects of oneself
Everything is connected part two: there's no such thing as a free lunch: everything has a price
Randomcast: why judgments cause you more problems than they may solve: understanding judgments
Everything is connected: understanding basic education, and consequences for all actions
How you can use pyrrhonism to become more open-minded, and more aware of things in a deeper way
Going deeper on understanding why the ego is an illusion
Meditation: doing nothing; a mindfulness practice
Understanding first impressions: how first impressions and first conclusions can be missinformed
How to remember anything from the past quickly and easily: a short and simple technique
integrating wisdom into daily life is the ultimate guide to freedom: a motivational episode
Thoughts are just pressurized forms of energy: this is why resistance exists and is so strong
What is love really: a meditation on understanding and feeling love for everything
How to increase your levels of awareness: mapping awareness 03
What are emotions really telling you? Debunking popular ideas about emotions
Don't throw the baby out with the bathwater: how doing this creates less understanding
Meditation: neutralizing suffering and finding gratitude
Understanding what unawareness is: mapping awareness 002
Meditation: focusing lightly to save energy, stress, and tension
Every job matters: how to find satisfaction with your job whatever it might be
Should you just focus on the present? A new approach
Oneness does not just mean embracing light: but includes embracing darkness as well
All problems are caused by a lack of awareness: mapping awareness ep 1
Meditation: letting spirit move through you
introduction to mapping awareness: a series for understanding and strengthening awareness
The breathe and watch technique: a way to less emotion and thought
A guided exercise on how to understand things and people better: a way to more compassion
How to understand things and people better: a way to more compassion and understanding
You don't want truth because it will force your shadows out: an episode on deeper truths
meditation: becoming aware of the heart
How to edit with ferrite using voiceover: The best strategies I know
understanding subjective vs objective thinking
Empathy is always the right response: how we have become so divided and how to fix it
Emotions, thoughts, and attention are just sensations within the body: a way to less stress within
Meditation: Finding your breathing rhythm naturally
What is suffering? A new understanding and explanation of what suffering is.
belly breathing for calm relaxation, and increased air flow throughout the body
Confidence does not equal accuracy: a guide against overconfidence
understanding motivation part three: the mechanics of naïveté andwhy it exists within people
Understanding predeterminism, the self, and more.
understanding motivation part two: why people are unconcerned with their health
understanding values: how to create and use your values in every day life
How Happiness and peace can make you less aware and how to possibly fix if.
Undoing the shadow: How to accept and connect to yourself fully
meditation: going deeper and deeper down
how to become more aware by narrating what is going on around you
understanding the mechanics of laziness: what makes your laziness tick
Why the popular opinions and gut reactions are often wrong and how to overcome this
What is awareness? Understanding what awareness actually is
Understanding the five elements and what they look like within yours, and others' personalities