Improving Your Thoughts by Freeing Yourself cover art

All Episodes

Improving Your Thoughts by Freeing Yourself — 164 episodes

#
Title
1

Dear Parents Let Go of Control of Your Adult Children (Part 2)

2

Dear Parents (Part 1)

3

Why You Should Wait Until After 10 Dates Before Sex- Protecting Your Spirit, Clarity, and Commitment

4

Know Someone in All Four Seasons of Their Personality Before Marriage

5

(Important Questions to have) 9th and 10th Date Conversation: Know When to Commit or Walk Away

6

(Important Questions to have) 6 Through 8 Date Conversations: Family, Finances, and Lifestyle Compatibility

7

Important questions to ask) 4th & 5th Date Conversations: Emotional Maturity, Communication & Conflict Style

8

Important questions to ask) Third Date Conversations: Values, Faith, and Life Direction

9

(Important questions to ask) Second Date Conversation That Reveal Character

10

What to Talk About on the First Date (Important Questions to Ask)

11

Why Family and Friends See Red Flags You Ignore

12

Why Meeting the Family Matters More Than You Think

13

Recognizing Charmers and Avoiding Their Traps

14

Protecting Your Money and Assets While Dating

15

Detecting Lies and Dishonesty

16

Background Check Without Being Creepy

17

Spotting Red Flags Early

18

The Foundation, Why Slow Dating is Powerful

19

Dating Properly: How to apply Wisdom Before Commitment

20

Aligning with Elohim's Plan for Your Life

21

Identifying Your Purpose and Aligning with It

22

Living Fully Aligned, Intergrating Your Purpose into Every Area of Your Life

23

Living Your Purpose in Small, Everyday Choices

24

Listening to 5 Minutes of Wet The Entertainment of Eroticism

25

I want to talk about my very first book The Entertainment of Eroticism

26

Purpose and Relationships — Who Fits When You Start Living Aligned

27

When Your Purpose Changes and Why That's Not Failure

28

Listening to Your Intuition After Years of Ignoring Yourself

29

I had an out of body experience the other morning

30

Purpose, Boundaries, and Saying No Without Guilt

31

Purpose is Not Hustle

32

Trauma, Survival, and Purpose and Why Healing Comes First

33

How Fear Keeps You from Your Purpose and (Why You Don't Need to Be Brave Yet)

34

Signs You're NOT Living Your Purpose and (How to Realign Without Shame)

35

Signs You've Found Your Life Purpose (Even If You Don't Realize It Yet)

36

What is Life Purpose and Why It Changes Everything?

37

Finding Your Purpose in Life: Aligning With God’s Plan, Peace, and Clarity

38

Betrayal Blindness- When You Can't See What's Hurting You

39

When Chaos Feels Comfortable: Learning to Live in Peace Again

40

Finding Calm in a Noisy World

41

Peace and Boundaries: Learning to Say No Without Guilt

42

Letting Go of What You Can't Control

43

Peace Starts with a Decision

44

How to Stop Letting Other People's Energy Control You

45

The Silent Power of Walking Away

46

Protecting Your Peace Like it's Your Paycheck

47

Reclaiming Confidence After Narcissistic Relationships

48

When Love Hurts- The Hidden Patterns of Emotional Abuse

49

Family Boundaries- Protecting Your Peace Without Feeling Like the Villain

50

When Silence Speaks Louder- The Power of Emotional Distance

51

Are You Loving Them or Trying to Fix Them

52

(Part 2) Are You Comfortable Living with Your Pain?

53

Are You Comfortable Living with Your Pain? (Part 1)

54

You Are Responsible for Your Own Happiness (Part 2)

55

You Are Responsible for Your Own Happiness (Part 1)

56

What to Do When You Have a Parent Who Does Not Know How To Let Go When You Get Married and Have Children

57

Why You Need to Take Yourself Seriously First, So Others Will Too

58

Recognizing and Overcoming Codependency in Relationships

59

Is Moving in Together Better to Do Before Marriage and Why?

60

Why is Forgiveness Important in Relationships?

61

Addressing Trust Issues in Your Relationship

62

Characteristics Of A Runner In A Relationship

63

7 signs you are in a unhealthy relationship

64

2025 Vision

65

A Recap of 2024

66

Breaking the Spell: Share this Course with Others

67

Self-Empowerment and Continuous Growth

68

Developing Healthy Relationship Patterns

69

Strengthening Personal Boundaries

70

Red Flags and Early Warning Signs

71

Understanding Personal Vulnerabilities

72

(Bonus Week) Preventing Future Narcissistic Relationships: Week 13 Assignments

73

Celebrating Progress and Looking to the Future

74

Developing a Long-Term Self-Care Plan

75

Continuing Personal Growth and Self-Improvement After a Narcissistic Relationship and Re-Entering a New Relationship

76

Moving Forward – Personal Growth and Empowerment: Week 12 Assignments

77

Questionnaire to Help you Identify if you are Ready to Re-Enter a New Relationship After Healing from a Narcissistic One Activity

78

Relationship-Building Exercises Activity

79

Communication Skills Training in a Relationship Activity

80

(PART 2): Intimacy is Not Sex

81

(Part 1): Trust-Building and Intimacy

82

Communication and Conflict Resolution Skills

83

Characteristics of Healthy vs. Unhealthy Relationships

84

Building Healthy Relationships: Week 11 Assignments

85

Self-Assessment: Evaluating Personal Boundaries Activities

86

Assertiveness Training

87

Techniques for Setting and Enforcing Boundaries for a New Relationship

88

The Importance of Boundaries

89

Establishing Healthy Boundaries: Week 10 Assignments

90

Releasing Guilt and Shame: WEEK 9/ DAY 3

91

Therapeutic Approaches to Trauma Healing: WEEK 9/ DAY 2

92

Understanding PTSD and CPTSD: WEEK 9/ DAY 1

93

Healing from Trauma Week 9: Assignments

94

I asked my husband what makes us work as husband and wife

95

Setting Personal Goals and Aspirations

96

Positive Self-talk and Affirmations

97

Reclaiming your Identity

98

Discussion with Rice University Athletes on why pain is associated with change?

99

Why is Pain Associated with Change?

100

Chapter 12: The Journey to Self-Reflection

101

Chapter 11: Cultivating a Healthy Relationship

102

Chapter 10: Narcissism and Mental Health

103

Chapter 9: Parenting and Narcissism

104

Chapter 8: The Narcissist in the Workplace

105

Chapter 7: Healing from Narcissistic Abuse

106

Chapter 6: The Empaths Dilemma

107

Chapter 5: Narcissism in the Digital Age

108

Chapter 4: The Narcissistic Cycle

109

Chapter 3: The Mask of Narcissism

110

Chapter 2: Original of Narcissism

111

Chapter 1: The Narcissistic Persona

112

Surviving and Thriving Dysfunction: While Navigating Narcissistic Relationships

113

Breaking The Spell: The Ultimate Escape Plan From Narcissistic Entanglements

114

Self-Care isn't Self (Rice University)

115

What do I do?

116

Learn how to attract success to you through confidence

117

Presentation for Rice University on Self-Care

118

How to cultivate a healthy relationship

119

How do you deal with difficult people?

120

The Truth about going into Business for Yourself

121

Coping with Stress

122

Social Support and Stress Reduction

123

Time Management and Stress Reduction

124

Sleep and Stress Reduction

125

Guided Imagery Visualization

126

Progressive Muscle Relaxation

127

Nutrition and Stress Reduction

128

Exercise and Stress Reduction

129

Relaxation Techniques

130

Do Not Stay Comfortable at the Bottom

131

Mindfulness and Stress Reduction

132

The Effects of Stress on Your Health

133

Signs and Symptoms of Stress

134

Common Sources of Stress

135

Understanding Stress

136

Let's talk about the marriage life

137

Support and Why we Need It

138

Book your free Stress Management Coaching Session today

139

Do not allow others to keep you from moving forward

140

Looking Ahead for Season 3

141

Being insecure isn't good

142

Appreciation goes a long way

143

Why are you in that complicated relationship?

144

Protect your peace at all cost

145

Introducing Imaging Coaching LLC

146

Let's talk about S.E.X.

147

Come join the fight against Domestic Violence

148

These Damn Kids

149

Get Your Affairs In Order

150

How to transform the mind

151

Lack of Discipline

152

Hot Girl Summer

153

Letting Go of Your Expectations

154

When you recognize you have an addiction

155

How can you love someone you have never met?

156

Be Careful what you Expose Yourself To

157

Part 2- Do Not be in denial about the truth

158

Part 1- Do not be in denial about the truth

159

Learn how to control your stress levels and protect your peace

160

Stage Play "For The Sake of The Child"

161

Never be desperate to get married

162

Get Some Standards A.S.A.P.

163

Introducing A'laila The'Queen

164

Welcome to A'laila Queen's Podcast