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All Episodes

Inner Work with Steli Efti — 162 episodes · page 1 of 2

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164: Random Beach Musings From Halkidiki

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163: Krishnamurti on the Simple Truth Within You

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162: I Lost My Teeth (And Maybe a Bit of My Mind) In a Weird Dream

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161: Demons by Dostoevsky: How to Laugh From the Heart & The Dangers of Snap-Judging People

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160: The Brothers Karamazov

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159: Creating Inner Harmony: How to Unite Conflicting Parts Within Yourself

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158: 3 Months After Darkness

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157: I'm Definitely Not Above This

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156: Because the Wheel Keeps Spinning

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155: This Moment Still Has a Lot to Give

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154: Don't Be Spiritual. Be Honest Instead.

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153: How to Do the Work - I’m Overwhelming Everything Right Now

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152: Treat Everyone Like a Child (Especially Yourself)

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151: When Our Plans Don't Pan Out

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150: How the Crushing Weight of My Expectations Made Me Wanna Quit on Life

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149: All your problems start with a lie (Dostoyevsky's truth)

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148: The Only Reason You’re Ever in a Hurry

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147: This Has Been Tried. This Is Certain (Love Conquers All Doubt)

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146: The Numbing Speed of Life (What Coming Out of Darkness Has Taught Me)

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145: The Light of Inner Darkness (My Dark Retreat Experience, Part 2)

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144: Into the Darkness - My Dark Retreat Experience, Part 1

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143: Turn Anxious Thoughts Into Peaceful Presence

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142: The Young Monk, the Old Monk, the Tiger and the Barking Dog

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141: Listen to the Echoes Inside of You

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140: The Miracle of You

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139: The Feeling Was Inside of You Before You Knew

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138: Who is Your Heart-Donkey?

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137: The Challenging State of Non-Doing

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136: The Black Hole of Not Enough

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135: The Empty Calories of Discussing Other People's Lives

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134: Do Your Inner Work At Home

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133: What We Hate, We Embody

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132: The Tyranny of Practicality

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131: The Hidden Mirror of Truth

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130: I Want to Be a Mystic When I Grow Up

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129: Those Who Don’t Believe in Magic Will Never Find It

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128: The Danger of Puffing Away Clouds of Worry

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127: What Is Your True Intention?

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126: Bring Death Into Your Day

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125: My First Water Fast

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124: Experiencing God

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123: How to Live a Thousand Lives

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122: Next Level Anger Management: Appreciating My Inner Truth Teller

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121: The Impersonating Mind

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120: Englowment: A Recent Experience Along the Path to Enlightenment?

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119: Discovering Silence: 7 Ways I Practice Silence Daily

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118: The Courage to Not Hide Your Struggles

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117: The Power of Timing

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116: Bewunderung—Keeping Your Sense of Wonder Alive

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115: Study Less, Do More: The Surprising Truths IFS Revealed

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114: Why You Need to Remind Yourself of the Greatness Within

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113: Michael Ende’s Weird Short Story: Einer langen Reise Ziel

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112: Don’t Listen to This if You Want to Learn Anything

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111: Tricks of the Mind: I Was Thinking My Feelings

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110: What’s the Difference Between Presence and Awareness?

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109: Michael Ende, Practicing Patience, and the Power of Doing 1 Thing Wholy

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108: Magic Mornings: The Power of the Day’s First Hour

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106: Should You Do X? Only if It Gives You Energy

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105: Embracing Life’s Perfect Imperfection

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104: Fixing Other People’s Problems Instead of Dealing With Your Own

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103: My Fear of Stagnation: What if I Stop Changing and Evolving?

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102: Decoding Dreams: Seeing Hidden Truths With Eyes Closed

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101: The Art of Accepting Help (When You Think You Don’t Need It)

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100: The Courage to Be a Degenerate

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099: The Neverending Story: How We Narrate Our Every Moment

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098: The Potato Chip Friendship

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097: What My Insecure Loser Friend Taught Me About Self-Esteem

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096: Kissing My Mother’s Feet

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095: What I Learned From My Grandfather

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094: Fatherhood Odyssey - What My Son’s Neediness Taught Me About Myself

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093: Crime and Punishment by Dostoyevsky

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092: Meeting My Inner Endurer

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091: Lying Is a Delightful Thing, for It Leads to Truth

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090: The Dangers of Overcorrecting Your Mistakes

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089: Don’t Give Advice, Create Connection

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088: Stop Hiding Your Enthusiasm

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087: Less Discussions, More Decisions

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086: The Joy of Inner Conflict in Tolstoy's Writing

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085: The Dance of Anger: Are You Over- or Underfunctioning?

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084: How to Change the Way I Feel About Germany?

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083: The Beautiful Wisdom of Anna Karenina's Derailing Marriage

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082: What Would I Want to Learn From My Younger Self?

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081: Meeting My Inner Narrator

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080: Make Your Inner Critic Part of Your Creative Practice

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079: My 30 Day Creative Writing Challenge (Another Elliptical Session)

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078: My Elliptical Inner Workout

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077: My Full Body Meditation

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076: Who Is My Inner Critic?

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075: Why Naming My Feelings Was a Gamechanger

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074: Are You Fragmented or Fully Present? The Art of Handling Inner Conflict

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073: The Parts of Myself I Want to Get Rid Of

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072: My Journey as a Liar

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071: Am I Too Deep in the Rabbit Hole of Introspection?

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070: They Both Die at the End

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069: I've Lost My Way by Never Getting Lost

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068: A Beautiful Dance in the Sky

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067: How to Change Yourself: Slow Adjustments vs Instant Transformation

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066: How Can I Be More Accepting of Others?

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065: Fatherhood Odyssey: When Teaching, Make It Fun Before You Make It Right

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064: We feel the truth

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