All Episodes

how to stop doubting yourself

opening up about autism and adhd

listen to this if you're having a crash out

things i wish i knew when i was younger

the art of loving alone time

how to run faster (and deal with setbacks)

i'm back... (why i took a year break)

finding your sparkle again

settling in, getting back into the gym and starting my own brand

moving to australia, leaving gymshark and opening up about my relationship

the reality of training for a marathon

i love boundaries

little miss stress head

more about my journey

my top tips on communication

understanding emotions and finding your coping mechanisms

build small habits, change your life

your body doesn't need fixing, your relationship with it does

struggle with the festive season? you're not alone

this could change your mindset around health and fitness

you can live a more positive life

you need to stop being so hard on yourself

your all or nothing approach is stopping your success

situationships, anxious attachment and my red flags

go with the flow and let yourself grow

finding your people

love lessons and relationship realisations

learn from my running journey!!

why i believe in a morning routine

living outside your comfort zone

'confidence is key' but what is the key to confidence?

feel good first, set goals second

coping mechanisms, communication and catching up

unlocking new levels of you

the art of speaking kindly to yourself

the highs, lows and everything in between

why i don't believe in getting 'back on track'

becoming perfectly okay with not being perfect

seizing the summer season

wanting to improve whilst recognising self-development

getting organised, setting boundaries and pushing our limits

understanding your mind and accepting parts of yourself

exam season: stress, pressure and balancing priorities

switching up lifestyle and fitness goals

processing emotions, moments of growth and letting people in

the power of sleep (and all my tips)

so, you're overwhelmed?

news flash: humans are complicated

working on you, for YOU - let's get confident

reaching the other side of an eating disorder - my advice

lessons on love

realigning with yourself

your body is yours and your voice is powerful

anxiety sucks but this might help

overcoming gym anxiety

how to hustle (healthy edition)

2023, let's go

the xmas episode: feeling alone, food freedom and family dynamics

coping with a breakup

the business of being an influencer - brand deals, investing and financial wellbeing

hustle culture + procasination

november is the new january

why i'm so proud of myself and you should be too

honesty hour: friendships in your 20s are rough

reflection without resentment

drinking culture and finding your voice

mental health is a journey

marathons and mental challenges

the beauty of a bad day

don't lose yourself in your relationships

new chapters and fresh starts

recovering from an eating disorder

why you should journal

when productivity becomes toxic

psa: it's time you lived for yourself

are you being self-aware?

why tiktok makes us feel sh*t about our bodies

'stop being so emotional'

giving yourself permission

let's talk hot girl summer

the one thing that's holding you back

i'm an influencer, get me out of here

bingeing, bulimia and all things body image

my ex and our toxic relationship

two homes, two personalties: growing up with divorced parents