All Episodes
Inside The Arsenal — 168 episodes
INSPIRED BY GREATNESS
Don't Judge a book by its cover
WHAT THEY DON'T SEE!!
What is success to you I Plus YWTAI
NEW YEAR NEW YOU OR NAH?
Less is more.... Then what is MORE?
Nick Saban tellin dem big lies aye?
Power in numbers
Blood is thicker than water. BUT.....
KNEES OVER TOES GUY.. LEGIT OR NAH?
Russell Wilson is Corny!?!
"True Colors.." 4 things to add to your greatness.
WAS WILL SMITH WRONG?
I Am Athlete: Mental health Matters
Did I just get Bacillus Cereus?
Jeen-Yuhs.. My thoughts and take aways
Intentionality almost took me out.
4 Elements of happiness & benefits: Tap in!
This Hurts!!!
TOXICITY.... BE AWARE
YALL WANNA TALK ABOUT IT I NATE ROBINSON KNOCKOUT I TYSON VS. ROY JONES.
Positive Vibes: All you have to do is say YES!!
2020 Good year or bad year? Which side are you on?
Positive Vibes: Protect your super power
You deserve it!!!
Positive Vibes: A message to the entrepreneurs
Overnight Success.... lol
A message to the Givers I Pass the tests!
Positive Vibes & the power of the PIVOT.
From lost to found w/special guest Norma L.
How to become the best version of you / special guest Serina
Positive Vibes I EP 3
DEAR YATTA: QUESTIONS FROM KIDS.
Exhausted.
POSITIVE VIBES I EP 2
Quarantine and Chill w/ Meteorologist Jackie Brown
Finding the LIGHT w/ Yoga guru Debbie Popiel
POSITIVE VIBES. EP 1
Reclaiming your health w/ Dr. Brandi NMD
SICK & TIRED (RIP) AHMAUD ARBERY
LISTEN WHEN LIFE SPEAKS W/ FUTURE DOCTOR MARGIE H.
Pride and Ego...
Best of both worlds w/ Jess. M. Pate
YALL SHOCKED??
HEART BROKEN AND HEART FILLED
SELF CARE DURING A PANDEMIC (FIVE TIPS)
QUARANTINE AND CHILL W/ SPECIAL GUEST FRED MAXIE
Positives and Negatives which side are you on?
The "RONA," Talk w/ CNA Keisha M.
How many streams?
This Virus & my thoughts
Family. Music. Life and Laughs W/special guest One Kahleo and Donkaeoh
We have More in common than we think!!! w/special guest Mikhail Merritt aka M & M
Yall wanna talk bout it (part II) w/ Special Guest Mindy H
Yall wanna talk about it??? W/special guest Mindy H.
Your vibe attracts your tribe w/ Special guest Priscilla Perez
J-Lo and Shakira (Great or Nah)?
A Beautiful Tragedy!
Occupying your mind. Is it good/bad?
PUT SOME RESPECT ON MLK NAME/DAY!!!
From LOST to FOUND!! W/Special guest MINDY HUNT aka (BEAST MINDY)
Was he "outta pocket?" Yall WANNA TALK ABOUT IT EP 1
Work work work work work!! (Lessons 2&3) Life lessons since 2010
Reflecting on the past 10 years (Part I)
More than an Instructor w/ Special guest PT KERRY!!
What I've learned in 22 days
I DARE YOU TO DO THIS BEFORE 2020!
Is this burger gonna be better than the impossible burger??? (YALL WANNA TALK ABOUT IT)?
Disappear December (lessons learned thus far).
PLANTING THE SEEDS.
GIVE GIVE GIVE... and then what?
She's Baackkk!!! Imani-Adjua Dropping Gems.
Tips for going vegan/vegetarian: Yall wanna talk about it?
Jayme G take us on her Journey
Myles Garret vs. Mason Rudolf: YALL wanna talk about it?
Right on time!! Amen is the truth
YOU HAVE ONE HOUR! Its S.P.A. time
Deez nuts!!!! Have you ever heard of SR?
Dolemite.. yall wanna talk about it???
Frequencies... How many of us have them?
Fellas Get ya BOOST on!!!
Can athletes be plant based and still succeed?
Limitations... how many of us have them?
Imitation best form of flattery or nah?
Impacting lives w/ Brittany Sousa (Boston Edition)
Why your crunches aren't working
Middle man or Middle plan?
Personal Training or Personal Shamming?
Meet Maria Tapia (From Darkness to Light)
Facing Fears in a Foreign Land
Energy (what you know about that)? RIP Eric H.
I'm Back... How was Greece?
Chillin in Greece W/ Earnest Hooks (Embracing the Journey).
Meet Young Peezy and Irene: Live from Greece
ROOFTOP Thoughts
When dreams become reality
IS NIKE IN THE WRONG?
Earn your Booze (Its deeper than it sounds)
DAT DUDE JONNY
REPS ON REPS ON REPS
FRUIT SUGAR OR NAH
DID I QUIT...???
Ask and you will get an answer... HOWEVER....
YOU ASKED, I ANSWERED PART II
(Bonus episode) OUT FROM DARKNESS...
YOU ASKED I ANSWERED...
I want to hear from you!!!
A SUPERSTAR YOU SAY...??
SUNNY SAN DIEGO... RAYS OF SUNSHINE!!
DON'T FORCE IT...
DON'T BELIEVE THE HYPE
I CAN'T DO IT....
Overcome the FEAR of REJECTIONS... LISTEN TO THIS!
Is Sweat Fat Crying??? OR ......
Tips for putting on your Duck Suit
How Long do you believe..?
Sick and tired... SO
Don't Judge us, join us!
Hurt people Hurt people
Is this how "business works?"
Real comedians of Social Media (Real Love)
Keto Crotch... ummm WHAAAAAA
DEPRESSED?? Add this to your LIFESTYLE
BLIND FAITH... OR NAH?
Trust Issue 5011-B
Mindset of an Instructor part II (Inside your class).
Mindset of an Instructor (PT. 1)
Feeding your soul or nah?
Was Westbrook Right or Wrong?
Celebrate life Level 41 (whats age got to do with it).
The obstacles are just a test....
Divide and Conquer... not over here!
Embrace rest and recovery (w/special guest Imani-Adjua)
Triggers (how many of us have them)?
How Much?
Thanks Nate Jackson, Kev on Stage and Do-Boy (who inspires you)?
Get off the Scale
Are you following an Influencer or a scammer?
Its Your Job!
Shoot your Shot
Myth Buster 101
FYRE Documentary had me like....
Are you in or out?
Benefits of Exercise & Mental Health
Overcome obstacles
Souja boy Told em and Showed em!!
You better Recognize
Stressed, Tired, Angry, Frustrated, Depressed (you need this).
Wake up call
Don't Kill my vibe!
Opposites Attract?
Holiday Spirit
Trans vegan life. New year, new me, mentality to help you reach your goals.
You have 2 Choices
Episode 15: Storms don't come to stay
Episode 13: Phone addictions
Episode 12: Hate is Taught
Am I being petty or nah?
I'm Back
embrace the pain
Are you paying attention?
New levels
3 types of people to be aware of
Dont give your power away
Morning thoughts
Change your mindset
Mindset shift
Intro & Fit tips for 2018