All episodes
Fitness Inspired Fired Up 4 Day Challenge Day 3!
Fired Up Four Day Challenge Day 2!
Getting Fired Up - Bit of Fit w/ Kiersten from Fitness Inspired
Fitness Inspired Fired Up 4 Day Challenge Day 1 ft. Cathy Heller‘s song ”Good, good feeling”
”Why you GET to or why you WANT to be the type of person that works out” - Fitness Inspired Friday warmup sesh
Do you ever worry about what everybody might be thinking? w/ Beth Shaha
Don‘t let your excuses win - Bit of Fit w/ Kiersten from Fitness Inspired
”We GET to bring the energy, we GET to shift our momentum” - Fitness Inspired Friday warmup sesh!
Do the thing that lights you up! w/ Taylor Lennox
The Psychology of exercise - Bit of Fit w/ Kiersten from Fitness Inspired
”Bring the energy! It‘s Friday!” - Fitness Inspired Friday warmup sesh
A Fitness girl‘s (or guy‘s) guide for your hair w/ Ellie Siegert
Think about the last time you meant to workout, but you didn‘t - Bit of Fit w/ Kiersten from Fitness Inspired
”This is all feedback and feedback is good stuff!” - Fitness Inspired Friday warmup sesh
Dancing through adversity and saying yes to potential w/ Breann Darkins
”We‘re going to feel better when we get moving!” - Fitness Inspired Friday warmup sesh!
Accomplish your goals by embracing milestones
Get your workout mojo back with this! - Bit of Fit w/ Kiersten from Fitness Inspired
”Stick that super hero pose!” - Fitness Inspired Friday warmup sesh!
How to dress yourself for confidence and elevate your everyday w/ Jammie Baker
When lack of motivation is stopping you from working out part three - Bit of Fit w/ Kiersten from Fitness Inspired
”We‘re gonna get our mindset ready to go!” - Friday Fitness Inspired warmup sesh!
When lack of motivation is stopping you from working out part two - Bit of Fit w/ Kiersten from Fitness Inspired
Easy and efficient food prepping with Nicole Gee
Bonus Mother‘s Day Episode! Insight from two Ada Bible Church moms
Cultivating an empowering environment for your kids with Linda Gelfand
When lack of motivation is stopping you from working out - Bit of Fit w/ Kiersten from Fitness Inspired
More tips to battle the number one reason why we don‘t workout - Bit of Fit w/ Kiersten from Fitness Inspired
Celebrating the 100th episode of this podcast with a panel of amazing guests sharing insight that will help you with clarity at any stage of the game!
The difference between investments and expenses in our bank accounts and life with Jamie Trull
Another way to to battle the number one reason people say they don‘t work out - Bit of Fit w/ Kiersten from Fitness Inspired
Working on this will help you feel better, look better, and move better with Katie Larsen
Tips to battle the number one reason people say they don‘t work out - Bit of Fit w/ Kiersten from Fitness Inspired
Do the Thing ”try it on” technique
Ways to deal with anxious thoughts with Meghan Fritz
Heart to heart episode about innate worth and intrinsic motivation
Green means grow in your Fitness tip 5 - Bit of Fit w/ Kiersten from Fitness Inspired
You can use this concept of ”Bucket Tippers” and ”Bucket Fillers” too w/ Brady Gelfand
Figuring it out: Embracing the personal journey to achieve your goals w/ Brian Siegert (my dad)
Green means Grow in your Fitness tip 4 - Bit of Fit w/ Kiersten from Fitness Inspired
Lucky Charms for a Better Perspective
Green means Grow in your Fitness tip 3 - Bit of Fit w/ Kiersten from Fitness Inspired
Now raise your hand if you want to get in the flow and feel the momentum in getting your workouts in most days of the week
Raise your hand and listen in if you have ZERO feelings of momentum in your workouts
Green means Grow with Sarah Eastway
Green means Grow in your Fitness tip 2 - Bit of Fit w/ Kiersten from Fitness Inspired
Let‘s get momentum in your health and fitness!
Green means Grow in your Fitness tip 1 - Bit of Fit w/ Kiersten from Fitness Inspired
The art of tough love with Head Coach Sue Guevara
Love your workouts more by knowing You are Here! - Bit of Fit w/ Kiersten from Fitness Inspired
Love our workouts more and feeling good after them! - Bit of Fit w/ Kiersten from Fitness Inspired
How physical therapy can meet you where you‘re at right now with Katie Larsen
Tapping into our body compass with Beth Shaha
Love More Challenge
Here‘s one way to love (your workouts) more! - Bit of Fit w/ Kiersten from Fitness Inspired
Targeting muscles and failing out - Bit of Fit w/ Kiersten from Fitness Inspired
How to get back up and be successful when you are having the limiting belief that it has to be ALL or NOTHING!
4 Ways to get unstuck
Do you have a word of the Year for 2021?
How we can level up - Bit of Fit w/ Kiersten from Fitness Inspired
Making Changes You Love to Live with when it comes to our money with Amy Hovey
Let‘s talk about water! - Bit of Fit w/ Kiersten from Fitness Inspired
Please tell me something like this has happened to you before
Happy New Year! - Bit of Fit w/ Kiersten from Fitness Inspired
A few New Year‘s traditions you might love to try this year too!
Part 2 of Mic drop moments with Sue Guevara
Mic drop moments with Sue Guevara pt 1
Pairing this holiday cozy tradition with a great Fitness Inspired compliment - Bit of Fit w/ Kiersten from Fitness Inspired
Getting creative with Christine Borst
Holiday pairing of the week 😉 - Bit of fit w/ Kiersten from Fitness Inspired
Assembling your team and upgrading your life with Maren Walseth
Do this for a healthy holiday pairing - Bit of Fit w/ Kiersten from Fitness Inspired
Three ways of Spreading Cheer the Rest of the Year
Gratitude walk with us and soak in a perspective upgrade
Talking some Thanksgiving Tips - Bit of Fit w/ Kiersten from Fitness Inspired
Sisters talk self-care: Using how we eat and drink as self-care rather than self-sabotage
This is the number one reason people say they don‘t workout - Bit of Fit w/ Kiersten from Fitness Inspired
Let‘s talk about feeling great and empowered with our food and the way we eat with Nicole Gee!
Choosing a healthy goal - Bit of Fit w/ Kiersten from Fitness Inspired
Sisters talk self-care: Let‘s talk about...asking for what you need when it comes to your self-care!
4 Questions you could talk about at the dinner table this month
Happy. Thanks. Giving - Bit of Fit w/ Kiersten from Fitness Inspired
When you try it makes YOU Brave with Addison Gelfand
To be fierce, or not to be fierce, with Amanda Jaggard
FI Scare Dare Part 4! - Bit of Fit w/ Kiersten from Fitness Inspired
Let‘s talk about planning ahead with Cynthia to help you with your food plan and workout regiment
FI Scare dares continue - trying a new skill or exercise - Bit of Fit w/ Kiersten from Fitness Inspired
How to Have the Satisfaction of getting that A when you‘re out of school
Keeping up with our FI scare dares in a healthy way! - Bit of fit w/ Kiersten from Fitness Inspired
A lesson in the power of yet and growth mindset with my 7 year old
Does this scare you? Who is up for a Fitness Inspired dare? - Bit of Fit w/ Kiersten from Fitness Inspired
Why we should stop judging ourselves and try these 5 strategies to hit our goals instead!
Lessons we can learn from Olympian David Gelfand as he trains for the US Paralympics team and the Tokyo Olympics
Positive mindset motivation part 5! - Bit of fit w/ Kiersten from Fitness Inspired
Sisters talk self-care instagram replay: Inspiration for your Weekly Self-Care Routine
Finding the time with Megan Siegert
Positive Mindset Motivation part 4! - Bit of fit w/ Kiersten from Fitness Inspired
Ladies, here is your invite to be Fierce!
3 Cozy Fall Fitness Inspired Tips
Mommy needs a laugh, AND a time-out, AND a workout with Katie Morland