All Episodes
IT Stress Relief — 41 episodes
The Background Process Effect: Why You Can't Truly Unplug
The Nervous System Trap: Why Smart IT Pros Stay in Draining Jobs
Identity and Sustained Performance
The Nervous System of ‘No. Why Boundaries Feel Like Danger
Why Your Time Off Isn't Fixing Your Burnout
Why Rest Feels Like a Chore After the Crunch
Navigating High-Functioning Burnout in Tech
Why IT Professionals Can’t Quit Crunch Culture
Why Soft Skills are Hard Systems Maintenance
Healing Your Subconscious with Certified Hypnotherapist (non-medical) Michala
Is ‘Fawning’ Sabotaging Your Tech Career? How to Stop People-Pleasing and Reclaim Your Voice
The Real Secret to Achieving Your New Year's Resolutions: Aligning with Your Nervous System
Mastering the Art of Reframing in Challenging Situations
Silencing Your Inner Critic: A Fun Technique to Combat Negative Self-Talk
Strategies for Energy, Vitality, and Sustainable Wellness
Gena's Practical Techniques for Stress Relief and Well-Being - Revisited
A Mother's Quest for Health and Balance in a High-Pressure IT Career with Lara Barnes
Shaman Dawn's Guide to Reconnecting with Self and Community
How a Phone-Free Hour Can Transform Your Day
The Power of Mindset and Community in the IT Industry with Aarti Mehta-Nayyar
How AI Can Enhance Productivity and Well-Being
Should You Fire Your Boyfriend?
Anand Parkhi on Adapting to AI, Overcoming Burnout, and the Importance of Community in IT
How Neurodivergent Professionals Can Thrive in the Workplace
Rewiring Your Mindset with Hypnotherapy and NLP
Discovering and Reinforcing Mental Clarity and Stress Resilience
Attracting Positivity and Overcoming Negativity in Your Life
Discovering the Benefits of Sound Frequencies for Stress Management and Performance with Dr. Puja Myles
Navigating the Complexities of Tech Culture: Strategies for IT Professionals to Manage Stress and Thrive
Unlocking Your Nervous System: Practical Strategies for Stress Regulation and Longevity
How Breathwork Can Transform IT Professionals' Lives
Skills on the Rise - Mastering IT in 2025
Overcoming Imposter Syndrome
Confidence and Assertiveness
Mindful Mornings: Setting the Tone for a Productive Day in IT
Elke Wallace on Mastering Your Mind Matters and Stress Management Techniques
Gena's Practical Techniques for Stress Relief and Well-Being
Breaking Free from the Procrastination Trap: Real-World Solutions for IT Professionals
Betterment Burnout: The Importance of Fun and Leisure in the Pursuit of Self-Improvement
The Cost of Poor Time Management: Protecting Your Career and Personal Life in IT
The Always-On Culture: Why IT Professionals Need to Prioritise Boundaries for Mental Well-Being