All Episodes
It's Upgrade Season — 78 episodes
EP77: I Unfollowed Everyone on Instagram – Here’s Why
EP76: Soft Girl Era, But Make It Productive: How to Get Things Done Without Burnout
EP75: The book that CHANGED my life (must listen!!!)
EP74: Am I lonely? Anti social? Do I have no friends? (Friendships in your 30s a mom)
EP73: Late Diagnosis ADHD, ADHD in Women, How it shows up differently + ADHD in motherhood
EP72: THE GLOW DOWN ERA: Simplifying, Glow Downuary, lower maintenance living
EP71: PART TWO: Living and Learning: 34 Lessons for 34 Years
EP70: PART ONE: Living and Learning: 34 Lessons for 34 Years
EP69: New Year, New Hacks: How I’m Secretly Crushing 2025 Goals in January
EP68: BTS of my mental health break, + how to Deal with Witch Hunts + Trolls
EP67: Why I’m Not Setting Goals in 2025—and What I’m Doing Instead
EP66: Not Your Year? How to Turn 2024 Lessons Into a 2025 Glow-Up
EP65: Entering Your Soft CEO Era: From Psychic Attacks to Financial Scams with Sam Daily
EP64: Confessions of Motherhood: Advice We Ignored That Made Us Happier with Natalie Ellis
EP63: 12 Honest Lessons from 18 Months of Motherhood: A No-Holds-Barred Guide to Thriving as a New Mom
EP62: How to Manifest Your Biggest Goals When You’re Short on Time: Real-Life Tips for Busy Moms and Lives
EP 61: Love, Success, Privacy & Breakup Advice with Logan Hollowell
EP60: Jewels of Wisdom: Logan Hollowell on Spirituality, Business, and Personal Growth
EP59: Whisky Vibes, Celebrity Encounters, and the Magic of Friendship with Maggie Colette
EP58: From Burnout to Boss & Manifesting Millions: How Maggie Colette Ditched Corporate Burnout to Build an Instagram Empire
EP57: Personal Update, Travelling with a Baby & 2 Dogs + The 7 Types of Rest
EP56: Conversations with my Therapist: Being Ok with Being Disliked
EP55: Navigating the Dark Nights of the Soul: The Sacred Journey of Rebirth and Transformation with Rebecca Campbell
EP54: All in Energy, Where are you Lacking Consistency and How to 10 x Your Business (And Life!)
EP53: Friendship Glow-Up: Leveling Up Your Circle - Mini Series Part 3
EP52: Friendship Glow-Up: Leveling Up Your Circle - Mini Series Part 2
EP51: Friendship Glow-Up: Leveling Up Your Circle - Mini Series Part 1
EP50: REVEALED: The Biggest Indicator of Your Success & How You Can Actually Predict It
Should You Take Your Husbands Name? The Family Unity + The Postpartum Period with Jenna Phillips Ballard
The Power of I Am, We Attract What We Are, The Power of Energetics & Am I Taking Action or Forcing It? with Jenna Phillips Ballard
Preparing for Motherhood, 2nd Dates in Italy, Why Are We Here & Where Does Snow White Go?!!! with Bryn Daylor
Is Storytelling Going to Far, Writing Your Own Rules, Learning to Pivot & Falling Off the Cliff with Bryn Daylor
Understanding Loneliness: Your Path to Overcoming It
Whirlwind Wine Down: Life Update & Reflections of a Boy Mum
Unlock Your Ultimate Potential: Full Crystal Codes Manifestation Process Revealed
UNIQUE PROCESS BREAKDOWN: How to Work Through Hard Decisions
Skincare Rituals, Aliens, International Trips, The Call to Egypt + Sex Chats Wine Down with Jessica Zweig
POWER, Chasing The Spiral Of Worth, How Humanity is Waking Up, Aliens & Going To Therapy With Your Best Friend with Jessica Zweig
The Full Debrief on Car Key Gate + Unlocking Miracles & Believing in Yourself SOLO Wine Down
Living With An Open Heart + The Pillars of Infinite Receiving with Suzy Ashworth
Gratitude, Guilt, A Hen Do Breakdown & Spilling the Tea (Literally): A Wine Down with Sarah Powell
Self-Celebration, Setting Boundaries, Redefining Success + How to Have The Best Karaoke Of Your Life with Sarah Powell
Raw Motherhood: Boy Mom Truths and Online Trolls Wine Down with Tori Gaynor
Shifting Identity, Finding Your Style + Slowing Down with Tori Gaynor
Celebrating Life's Ups and Downs + Does a Long Term Relationship Mean You're Missing Out on Your Youth?!
From Extremes to Balance, Holistic Health, Embracing Simplicity + Technology and Information Overload with Madeline Shaw
Human Design, the Power of Astrology and Taylor Swift: A Wine Down with Alyson Haley
Shifting Identity, Changing Careers + Moving Country & Becoming a Mum in a Global Pandemic with Alyson Haley
The BTS on my Manifest in Mallorca Retreat, You're Not Sad You Just Need a Girls Trip to Ibiza + Our Funniest Dilemma Yet
Feeling Like a Failure, Manifestation as a Mum, Manifesting Love, Coaching Industry Icks + Navigating the Season you're in with Becki Rabin
Rate My Tan + 2010s Beauty Trends Terrors + Slug Face with Jules Von Shep
Wild Nights, A Business Pep Talk, The Future of Beauty & Who is Tanya?! with Jules Von Hep
YOUR DILEMMAS: How to Move Through Sadness & Navigating a Nightmare Firing Situ
MILF Era: Embody Your Hottest & Healthiest Era Ever
Raw & Unfiltered: Your Sex + Intimacy Dilemmas
Three Ways to Magically Shift Your Manifestations + Have Fun Doing So!
Being Authentically You, Embracing the Woo Woo + Are you Fun at House Parties?! with Angie Lee
Navigating Womanhood, Joy and the Middle Ground + Hairy Toes and Red Lighting Your Balls with Angie Lee
Unlocking Spring Abundance + Decluttering Your Way To Manifesting Magic
The Messy Middle: Questioning Your Life, Your Decisions + Your Sanity
Wine Down with Sarah Jenks Cult Accusations, The Modern Witch Hunt + Reading Her Hate Comments
The Power of Ceremony, Getting Your Partner to do the Work + Why Being Feminine Isn't Doing Sweet FA with Sarah Jenks
Reclaiming Being BUSY AF, Building 3 Houses, Did I Poison My Child?! + My One Star Podcast Reviews
DEEP DIVE: Our Experience of a Sexual Intimacy Weekend with Jake Wombwell-Povey
Where to Meet Divine Masculine Men, Spiritual F*ckboys, Icks & Margaritas with Jake Wombwell-Povey
Navigating Parenthood, Travelling the World, Postpartum Intimacy + Kissing After Garlic Mayo with Jake Wombwell-Povey
Wine Down with Mel Wells & Natalie Ellis, Dirty Talk, Starting Your Business, Tiling Roofs + Ghost Writing Cat Blogs?!
Are We in a Cult, Motherhood Identity Deaths & Finding Your Friends as Adults LIVE with Natalie Ellis & Mel Wells
Wine Down with Erin Claire Jones, Sleeping in Separate Beds, Do you Drink?! + Living Free From Restrictions
Human Design + The Science of Understanding Yourself with Erin Claire Jones
Dilemma: 10x your vision + how TF to get work done with a baby
My Soft Girl Boss Era, Low Cortisol Living + Having a Rich AF Life
How I Fell Back in Love With my Biz (+ I Promise You Can Do The Same!)
Dilemma: My Husband Doesn't Want Me To Start My Business
My Biggest Upgrade Season: Motherhood, Postpartum + Re-Creating My Identity
How to Upgrade Your 2024: What’s Hot + What’s Not
Microdosing Mushrooms + How to Deal with Asshole Humans
It's Upgrade Season - Coming Soon!