All Episodes
Java & Joy — 39 episodes
39. Self-Care That Actually Works (For Women Over 40)
38. Weight Loss After 40 Without Dieting
37. Best Morning Habits for Women Over 40
36. How to Boost Your Metabolism After 40
35. Why Sugar Hits Different After 40 (+ The Best Foods for Hormone Balance)
34. Turning Pain into Purpose: Malaysia Harrell’s Journey to Impact & Influence
33. Supplements Women Over 40 Actually Need (And What’s a Waste)
32. Do You Actually Need Hormone Replacement Therapy?
31. The 3 Workout Mistakes Women Over 40 Are Making
30. Why You’re Gaining Weight After 40 (Even When You’re Doing Everything Right)
29. The Relationship You Can’t Escape: Learning to Trust Yourself Again
28. Friendships After 40: Letting Go, Starting Over, Finding Your People
27. Rebuilding Connection: How to Create Deeper Relationships Without Losing Yourself
26. Self-Love Isn’t Selfish: Why It’s the Foundation of Every Relationship
25. Winter Reset: Finding Warmth and Joy in the Cold Months
24. Brewed for You!: Your questions answered!
23. Winter Wins: Celebrating Small Victories in Life & Goals
22. Your 2026 Joy Plan: From Goals to Action
21. Glow into the New Year — Setting Aligned Intentions, Not Resolutions
20. Year-End Glow-Up: Clearing Space for a More Joyful You
19. Turning Pain into Purpose: Malaysia Harrell’s Journey to Impact & Influence
18. Giving Grace — The Beauty of Rest
17. Protecting Your Peace During the Holidays - How to Guard Your Joy Before 2026 Begins
16. Re-release: Your MAGIC formula to live your best life!
15. Gratitude in Action: Giving Back with Beauty & Purpose
14. The Glow of Gratitude: How Thankfulness Transforms Your Energy
13. Being Grateful for the Woman You’re Becoming
12. Reclaim Your Glow!
11. The Confidence Reset
10. Boundaries, Boldness & Being Heard
9. Coming Back Stronger: Turning Life’s Pauses Into Power
8. Unshakable Confidence – Embracing Your Power as a Woman!
7. Putting Yourself First: How to Prioritize YOU!
6. The Gratitude Attitude
5. The Power of Positive Self-Talk!
4. The 5 "Self" Love Languages
3. Your MAGIC formula to live your best life!
2. Your Goal Setting Tool Kit
1. Self-Care: The Foundation