All Episodes

Another early September episode...

Episode 1, "The Kai Call," 9/6/23

Episode 121, "Goodbye...and Thank You," 9/30/22

Episode 120, "The Small Stuff," 9/23/22

Episode 119, "Lifestyle Fatigue," 9/16/22

Episode 118, "Believing in Yourself," 9/9/22

Episode 117, "Therapeutic Financial Strain," 9/2/22

Episode 116, "Love Thyself," 8/26/22

Episode 115, "Work Life Balance," 8/19/22

Episode 114, "Staying in Your Lane," 8/12/22

Episode #113, "Keep It Simple," 8/5/22

Episode 112, "The Fear Factor," 7/29/22

Episode 111, "Perception and Reality," 7/22/22

Episode 110, "Panic Attacks," 7/15/22

Episode 109, "Just Relax," 7/8/22

Episode 108, "Forever Young," 7/1/22

Episode 107, "Collective Trauma," 6/24/22

Episode 106, "Breaks, Pauses, and Endings," 6/17/22

Episode 105, "Risky Business," 6/10/22

Episode 104, "The Upside of Regret," 6/3/22

Episode 103, "Inexplicable Evil," 5/27/22

Episode 102, "The Enemy Within," 5/20/22

Episode 101, "Web Misinformation," 5/13/22

Episode 100, "Naomi Judd," 5/6/22

Episode 99, "Imposter Syndrome," 4/29/22

Episode 98, "The Generational Divide," 4/22/22

Episode 97, "Financial Stress," 4/15/22

Episode 96, "Gut Decisions v. Overthinking," 4/8/22

Episode 95, "Sensitivity Levels," 4-1-22

Episode 94, "Paying It Forward," 3/25/22

Episode 93, "Mental Health Spring Cleaning," 3/18/22

Episode 92, "Gambling Addicts," 3/11/22

Episode 91, "The Love Hate Thing," 3/4/22

Episode 90, "Toxic Friends," 2/25/22

Episode 89, "Borderline and Bipolar," 2/18/22

Episode 88, "Valentine Blues," 2/11/22

Episode 87, "Suicidal Thoughts," 2/4/22

Episode 86, "Identity and Belonging," 1/27/22

Episode 85, "Covert Issues," 1/21/22

Episode 84, "Loss of Control," 1/14/22

Episode 83, "The Anxiety of Aging," 1/7/22

Episode 82, "Patient Participation Potpourri," 12/23/21

Episode 81, "Pandemic Whiplash," 12/17/21

Episode 80, "Therapeutic Expectations," 12/10/21

Episode 79, "Revenge Bedtime Procrastination," 12/3/21

Episode 78, "Mentally Healthy Holidays," 11/24/21

Episode 77, "Parental Pitfalls," 11/18/21

Episode 76, "Sudden and Unexpected Loss," 11/12/21

Episode 75, "Pessimism Plusses & Minuses," 11/5/21

Episode 74, "Opioids, Addiction and Overdoses," 10/29/21

Episode 73, "Tolerance v. Inflexible Thinking," 10/22/21

Episode 72, "Abusive Relationships ," 10/15/21

Episode 71, "Value and Self-Worth ," 10/8/21

Episode 70, "Sports Addiction," 10/1/21

Episode 69, "Healthy Romantic Relationships," 9/24/21

Episode 68, "Grappling with Grief," 9/17/21

Episode 67, "Feeling Overwhelmed," 9/10/21

Episode 66, "The Power of Humor," 9/3/21

Episode 65, "Life Expectations," 8/27/21

Episode 64, "Dealing with Drama," 8/20/21

Episode 63, "Self-loathing," 8/13/21

Episode 62, "Fear of Failure," 8/6/21

Episode 61, "Simone Biles," 7/30/21

Episode 60, "Envy v. Jealousy," 7/23/21

Episode 59, "Body Image Issues," 7/16/21

Episode 58, "ADHD," 7/9/21

Episode 57, "Anger Management," 7/2/21

Episode 56, "Anxiety," 6/25/21

Episode 55, "Narcissism," 6/18/21

Episode 54, "Battling Burnout," 6/11/21

Episode 53, "Self-Sabotage," 6/4/21

Episode 52, "Social Anxiety," 5/28/21

Episode 51, "Infidelity Issues," 5/21/21

Episode 50, "The Low Self-Esteem Battle," 5/14/21

Episode 49, "The Loneliness Epidemic," 5/7/21

Episode 48, "Hurry Sickness," 4/30/21

Episode 47, "Treating Trauma," 4/23/21

Episode 46, "Unproductive Productivity," 4/16/21

Episode 45, "Drowning Your Sorrows," 4/9/21

Episode 44, "Mental Health Mountains and Molehills," 4/1/21

Episode 43, "Post Pandemic Panic," 3/26/21

Episode 42, "Mental Health Maintenance," 3/19/21

Episode 41, "Counseling Cash Concerns," 3/15/21

Episode 40, "Diligent Decisions," 3/5/21

Episode 39, "Prioritizing the Present," 2/26/21

Episode 38, "The Victim Vortex," 2/19/21

Episode 37, "Fighting Fair," 2/12/21

Episode 36, "Pet Positives and Passings," 2/5/21

Episode 35, "Telehealth or Tele-Hell," 1/29/21

Episode 34, "Rut Routine," 1-22-21

Episode 33, "Fight, Flight or Freeze," 1-15-21

Episode 32, "News Blues," 1-8-21

Episode 31, "Situational Sadness," 12-23-20

Episode 30, "Counseling Coaxer," 12-18-20

Episode 29, "Resolution Revisions," 12-11-20

Episode 28, "Not So Happy Holidays," 12-4-20

Episode 27, "Friends: Faithful, Fairweather, and Foe," 11-25-20

Episode 26, "Death: Denial, Dread and Dealing," 11-20-20

Episode 25, "Blissfully Average," 11-13-20

Episode 24, "The Ego Trap," 11-6-20