All episodes
What a Fake Vodka Test Reveals About Your Second Drink
Drink Less With the 80/20 Rule
3 Brain Studies That Could Change How You Drink
Soberish October: 5 Ways to Make It Count
A Neuroscientist Explains Why Your Brain Keeps Asking for a Drink w/ Dr. Jud Brewer
7 Times You’re Most Likely to Drink More Than You Planned
The Most Important Drinking Decision Might Not Be the First One
The Difference Between Drinking for Fun and Having Fun While Drinking
Why Naltrexone Was Rejected for 40 Years w/ Percy Menzies
Nothing Is Wrong. So Why Am I Drinking This Much?
More Gen Z Adults Are Drinking. Boomers Are Cutting Back. w/ Merrilee Burke, LMFT
Everyone Looks Fine. Including You.
Erica Cut Her Drinking in Half With Naltrexone. Then the Real Work Started.
What Changes Between the Promise and the Pour?
Can Tapping Reduce Alcohol Cravings? w/ Dr. Carol Look
You Know Why You Drink. So Why Hasn’t It Changed?
Have You Outgrown Your Drinking? w/ Veronique Ory
Why Alcohol Starts Looking Good Again
Why Drinking Less Starts Before the First Drink w/ Colleen Freeland
Why You Replay Conversations for Days
"Stressed" Isn't Actually a Feeling w/ Dr. Larry Freeney
Are You Wired for Addiction?
What If 'Am I an Alcoholic?' Is the Wrong Question? w/ Colleen Freeland
8 Habit Swaps to Drink Less at Home
10 Sentences That Make It Easier to Drink Less
Is It Too Late to Undo the Damage?
Drinking Less Without Losing the Party w/ Megan Klein
14 Unexpected Ways Life Gets Easier When You Drink Less (Part 2)
Your Mind is Not the Boss w/ Dr. Richard Louis Miller
14 Unexpected Ways Life Gets Easier When You Drink Less (Part 1)
ADHD, Alcohol, and the Search for Relief w/ Jennifer Salzman
Why Some Moments Feel Like They Need Alcohol
What Job Is Alcohol Doing for You? w/ Austin Karr
Will I Still Be Fun If I Drink Less?
When Toughing It Out Stops Working w/ Dr. Josh McConkie
Why “Just One” So Often Turns Into More
How to Stay Close When Your Drinking Starts Changing w/ Dr. Darcy Sterling
Stop Negotiating With Your Cravings for Alcohol
The Reset Loop Behind Overdrinking
Why We Obsess Over "Figuring Out" Alcohol
Systems Over Willpower w/ Noom CMO Dr. Jeffrey Egler
The Strange Grief of Drinking Less
Why Humans Crave Altered States
Healthy Aging: A Doctor’s Perspective on Living Better, Longer w/ Noom CMO Dr. Jeffrey Egler
The 5-Minute Reset That Keeps You On Track
When Drinking Gets Hard, Write This Down
The Breathwork Reset for Stress, Shame, and Anxiety w/ Jon Paul Crimi
When Relief Is a Terrible North Star
Why Some Kava Works and Some Doesn’t w/ Morgan Smith
When Better Starts Feeling Boring
Food Noise, Alcohol Noise, and the New Science of Medication-Assisted Behavior Change w/ Sunnyside CEO Nick Allen & Noom CEO Geoff Cook
7 Things Most People Get Wrong About Harm Reduction
Why You Feel So Split Around Drinking
Why the Parts of You That Drink Are Not the Enemy w/ Beej Karpen
A Craving Is Not a Command
Why You Stay Stuck Even When You Know Better w/ Nir Eyal
7 Things Science Knows About Drinking That Most People Don't
Why Some People Are Pushing Back on Sober Curious w/ Merrilee Burke
I Wanted a Drink Last Night
Before Mindful Drinking, There Was Moderation Management w/ Andrea Pain
Why “I Thought I Was Past This” Is Completely Normal
Cravings vs Habits: Understanding How Naltrexone Really Helps w/ Jenny Williamson
What If You’re Not “Wired This Way”?
Not an Alcoholic. Still Not Fine w/ Jennifer Kautsch
Stuck in the Detox to Retox Loop w/ Jennifer Kautsch
Your Prefrontal Cortex Clocks Out at 6 PM (Here’s What Takes Over)
What 1, 2, or 5 Drinks Really Do to Your Body
The Decision Was Made at 3 PM
Your Secrets Are Making You Sick w/ Marcy Axelrod
The Super Bowl Psychology Trick You Didn’t Notice
Why Knowing What to Do Isn’t Enough w/ Arlina Allen
When 30 Years of Sobriety Leads to a More Flexible Approach w/ Arlina Allen
Why Everyone Else’s Drinking Looks Easier Than Yours
Can Kava Replace Your Nightcap? w/ Billy Grady
Why Drinking Less Still Doesn’t Feel Like Enough
Wired, Tired, and Looking for Relief w/ Zoa Conner
Choosing Again: A Mid-January Reset
The First 30 Days and That “I Feel Amazing” Phase w/ Marci Hopkins
From Chaos to Clarity and the Moment Everything Shifted w/ Marci Hopkins
The Real Reason Hangovers Don’t Change Drinking
Why “Just Quit Drinking” Never Worked for Me w/ Claudia Christian
Why Constant Self-Improvement Can Quietly Wear You Down
My Top 5 Resources for Dry (or Dryish) January
9 Things to Decide Before January Starts
How to Do Dry(ish) January Without the Rebound w/ Katie Nessel
Why Drinking Less Feels Different This Year W/ Katie Nessel
Dry January: Tips For Going All In
The ABC Method for Cravings and Stress Drinking w/ Rachel Lundberg
7 Subtle Ways Drinking Changes as Life Changes
How Malcolm Cut his Drinking by 75% with Sunnyside Med
The Top 5 Myths Mindful Drinkers Still Believe
Is Your Gut Driving Your Cravings?
Your Post-Thanksgiving Reset Starts Here
7 Strategies to Stay on Track and Still Enjoy Thanksgiving
10 Cognitive Distortions That Tell You “You’re Not Getting Better”
The Four Pillars of Letting Go Without Going All-or-Nothing w/ Jeanette Hu
The Emotional Levels Behind Why You Drink
Real Stories from Sunnyside Med - Using Medication to Quiet the Voice w/Ian Andersen
The False Summit: When One Is Never Enough — Part 1
How One Mom Cut Her Drinking in Half with Sunnyside w/ Ada Avdic