All Episodes

Ep:16; Burnout |Shufbeel Tamareed

Ep:15; The Fear of Moving Forward|Ka Cabsashada Hore-U-Socodka

Ep:14; Decision Fatigue|Ka daalidda go’aan qaadashada

Ep:13; Maladaptive Daydreaming| La qabsan-Waa Iyo Maalin Riyood

Ep:12; Dissociation| Maan Maqan Iyo Jidh Jooga

Ep:11; Parentification| Waalid ka Dhigid

Ep:10; The Scapegoat Child| Faquuqane

Ep:9; Re-Parenting Yourself| Dib Isu-Ababin

Ep:8; Self-Abandonment| Heedaddoow

Ep:7; Panic Attacks| Naxdinta Soo Booddada ah

Ep:6; Emotional Sponge| Muquurasho Dareen

Ep:5; Hypochondria| Ka Cabsashada Cudurrada

Ep:4; Paranoia| Buufis

Ep:3; Neutralising Anxious Thoughts| Badhxidda Afkaaraha Cabsida

Ep:2; The Power of Positive Affirmations| Awoodda Erayada Togan

Ep:1; Self-Stigma |Summad-Ceebeed

HORDHAC:Season 2

Ep:50; Dib U Milicsi |Reflecting Back

Ep:49; Sidkanaanta Dhaawacan |Trauma Bonding

Ep:48; Darreemmo- Ku Hafasho |Sensory Overload

Episode 47: Dareen Xakamayn;Emotional Regulation

Episode 46: Cuqdadda Hoosaynta Q:2aad;Inferiority Complex| Kabasho|

Ep:45; Cuqdadda Hoosaynta |Inferior Complex

Ep:44; Darroor Dareemeed |Emotional Leakage

Ep:43; Naf Ka Shakiyid |Self-Doubt

Ep:42; Qunyar Noolaanshiyo |Slow Living

Ep:41; Dad-Raalli Gelin |People Pleasing

Ep:40; Naf-Saamixid |Self-forgiveness

Ep:39; Dhiig-bax Dareen |Emotional Bleeding

Ep:38; Cabsida Geerida |Thanatophobia

Ep:37; La dhaqmidda hubanti la'aanta |Dealing With Uncertainty

Ep:36; Fikradaha Taban |Intrusive Thoughts

Ep:35; Ka kabashada Dhibta Waalidka Is-xambaarsanaha Ah | Healing from Parental Narcissistic Abuse

Ep:34; Ka kabashada Dhibta Is-xambaarsanaha | Healing from Narcissistic Abuse

Ep:33; Is-xambaarsanaanta Iyo Waalidnimada | ;Parental Narcissism

Ep:32; Xeeladaha Is-xambaarsanaha |Narcissistic Tactics

Ep:31; Narcissism In relationships |Is-xambaarsanaanta Iyo Xidhiidhada |

Ep:30; Is-xambaarsanaan |Narcissism

Ep:29; Dareen-Habaabin |Emotional Manipulation

Ep:28; Xuduudaha Goobta Shaqada |Setting Boundaries At Work

Ep:27; Xuduudo Dareemeed |Emotional Boundaries

Ep:26; Xuduudo Samaysi |Setting Boundaries

Ep:25; Dhalanteedka Dhamaystiranka (Q:2aad)|Perfectionism

Ep:24; Dhalanteedka Dhamaystiranka|Perfectionism

Ep:23; Bahdilaad|Bullying

Ep:22; Dareemada Ceebta |Feelings of Shame

Ep:21; Baqdinta dad dhexgalka |Social Anxiety

Ep:20; Urugada Geerida Dabadeed |Grief after Death

Ep:19; Urugo|Grief

Ep:18; Ogaal-Neefsasho|Mindful Breathing

Ep:17; Tabnaanshiyaha Jidheed|Body Dysmorphic Disorder (BDD)

Ep:16; Depressionka Dhalmada Dabadeed|Postpartum Depression

Ep:15; Kalsoonida Nafta|Self-Confidence

Ep:14; Awoodda Siidaynta|The Power of Letting Go.

Ep:13; Dhaawac-Waalid|Parental Wound

Ep:12; Naf-la Hadal |Self-Talk

Ep:11; Sidkanaanta |Attachment

Ep:10; Tiirsanaanta-Taban |Codependency

Ep:9; Fillaanshiyo-la'aan |Not feeling Enough

Ep:8; Hungow|Disappointment

Ep:7; Maanka-Dhibanaha|Victim Mentality

Ep:6; Naf-hagrasho |Self-sabotage

Ep:5; Aafada Is-canaanashada |Self-blame

Ep:4;Awoodda la jaanqaadka|Adaptability

Ep:3;Aq-balaad|Acceptance

Ep:2; Ahaanshiyo|Being Present

Ep:1; Ogaal-Nafeed| Self-Awareness

Hordhac;Trailer