All Episodes

#213 - The only thing thay stays the same...

#212 - Back to School 2026

#211 - Top 3 Summer Training Tips

#210 - Paper Tiger - Zhǐ Lǎohǔ

#209 - The Sunday Kaizen Approach

#208 - Battle of the Beltway

#207 - Stances - Top 5 Tips

#206 - Filter the noise

#205 - 6 Rules about belts

#204 - Weekend Recap

#203 - 98% is not 100%

#202 - Competition Rules at The Master Form Workshop

#201 - Master Form Workshop

#200 - How you dress is how you feel

#199 - Go for the Gold!

#198 - Happy New Year 2026!

#197 - Keep it Moving

#196 - Thanksgiving 2025

#195 - Team Kaizen Update

#194 - 3 ways to recover from a set back

#193 - Top 5 reasons to do a proper warm up

#192 - How to deal with injuries in class

#191 - October Belt Exam 2025

#190 - Investing lavishly in your karate future

#189 - Fall Kick Off 2025

#188 - The Perfect Day

#187 - Finishing Strong

#186 - The only thing thay stays the same is change!

#185 - Level up to black belt

#184 - Year end recap

#183 - Top tips for longevity in the martial arts

#182 - Shifting Seasons

#181 - Adult Class - The Secret Sauce

#180 - 3 Top Reasons Adults Should Train in Karate

#179 - Overestimate vs. Underestimate

#178 - Adult Class Success Stories

#177 - Checking off all the boxes

#176 - Summer Camp - Early Bird Enrollment

#175 - Goal Setting - Q1 to Q2

#174 - Avoiding the Pitfalls

#173 - Belt Promotion Chart - New Updates

#172 - 4 Levels of Awareness - Revisited

#171 - GOYA Formula

#170 - Black belt checklist

#169 - Season 5 & Why we do it!

#168 - Summer Camp 2025

#167 - 2025 Fast Start Plan

#166 - Recipe for Goal Setting

#165 - Interview with Coach Tom Hu

#164 - December 2024

#163 - Coach Gene Lee Tribute

#162 - 10 Tips - How to effectively present in front of a group

#161 - Exhibiting Leadership

#160 - Top 5 Bruce Lee Quotes

#159 - 3 Tips for a Fast Start

#158 - Back to School Tips

#157 - Respect

#156 - The power of the journal

#155 - Appreciation

#154 - Bring a bucket of water to the fire

#153 - I quit!

#152 - Goals, Q3, Get After It!

#151 - Let’s Go! Summer 2024

#150 - 3 orange belt success tips

#149 Jambalaya

#148 - Top 5 things to look for in a karate school

#147 - Interview with Gage Hanlon

#146 - The black belt exam formula

#145 - Keeping in Touch

#144 - The Black Belt Process

#143 - Kaizen Update

#142 - The Instructor’s Role

#141 - The only thing that stays the same is change

#140 - 2024 Kickoff - Daily Habits

#139 - Best of the Best Podcasts of 2023

#138 - Goal Setting 2024

#137 - S.M.A.R.T. Goals 2024

#136 - Black Belt Exam Recap

#135 - Just because your are in front of the line does NOT mean you are the leader

#134 - Happy Thanksgiving 2023

#133 - The Perfect Day

#132 - The Recipe for Success

#130 - Showing respect to our teachers

#130 - Zanshin

#129 - Brown belts know “how” vs. Black belts know “why”

#128 - Dealing with forced days off

#127 - 10 Written & Unwritten Rules of the Dojo

#126 - Pouring Water In The Desert

Back to School - Fall 2023

#124 - Kindness in the Martial Arts

#123 - Part 2 - The truth about belt testing

#122 - The truth about belt testing

#121 - Summer Camp 2023 Kick Off

#120 - Rhode Island Seminar 2023

#119 - Turtle on a fence post

#118 - 5 Indicators that you are ready for black belt

#117 - 20th Anniversary Gala Coming Up!

#116 - The Art of Getting Promoted

#115 - 20th Anniversary Gala Coming Up

#114 - Sometimes you win, sometimes you don’t, so what, next!

#113 - A season for every martial art

#112 - 7 Benefits of a Karate Journal

#111 - 3 Black Belt Exams

#110 - The Price Tag for Success

#109 - 3 Big Updates

#108 - 3 Case Studies: Adults Training in the Martial Arts

#107 - Rooting for Greatness

#106 - What is a black belt? (Part 2)

#105 - What is a black belt? (Part 1)