All Episodes

Ideas to Help with Modern Life: Anxiety and Aesthetics - Going Beyond the Screen Pt.2

Ideas to Help with Modern Life: Anxiety and Aesthetics - Going Beyond the Screen Pt.1

Ideas to Help with Modern Life: How to Handle Uncertainty

Ideas to Help with a Modern Life: Five Top Inspirational Quotes and How to Choose Your Own

Ideas to Help with a Modern Life: Going Beyond Normal

Ideas to Help with a Modern Life: How to Fall in Love with Your Life

Ideas to Help with a Modern Life: How to Avoid Overwhelm

Ideas to Help with a Modern Life: The Life You Want

Ideas to Help with a Modern Life: The First Time, the Last Time and the Only Time

Ideas to Help with a Modern Life: How to Build Your Confidence Through Authority

Ideas to Help with a Modern Life: Optimising Your Life

Ideas to Help with a Modern Life: The Void - Understanding it and Working with it

Ideas to Help with a Modern Life: The Biggest Things Adults Don't Enough Of - Affirmation

Ideas to Help with a Modern Life: How Move from a Transactional Life to a Transformational life

Ideas to Help with a Modern Life: How to Take Responsibility and Use Your Initiative

Ideas to Help with a Modern Life: The Connection of Culture and Climate

Ideas to Help with a Modern Life: Vanity Metrics and Meaningful Numbers

Ideas to Help with a Modern Life: The Three Homes We All Want

Cultivating a Global Mindset: Spain and Latin America

Cultivating a Global Mindset: Wales

Cultivating a Global Mindset: Portugal

Cultivating a Global Mindset: Malta

Cultivating a Global Mindset: Ireland

Cultivating a Global Mindset: Italy

Cultivating a Global Mindset: France Pt.2

Cultivating a Global Mindset: France Pt.1

Cultivating a Global Mindset: Croatia

Cultivating a Global Mindset: Romania

Cultivating a Global Mindset: Egypt

Cultivating a Global Mindset: Iceland

Meaning Matters

Think long term

Relationships are sacred

Embrace Paradox

Loving Leadership Part 2: Growth and Development

Loving Leadership Part 1: There is no enemy.

Wholistic Health: Digital Health Pt. 2

Wholistic Health: Digital Health Pt. 1

Wholistic Health: The Heart

Wholistic Health: Spirituality

Wholistic Health: The mind

Wholistic Health: The body

Why should I bother?

Don't listen to what they say... Go and see

Expansion and contraction

How do you want to be in tough times?

How to be HARDY in tough times

Hope - The vital ingredient for tough times

My tough times

The value of partnerships - Part 1

The hidden life - your precious treasure in tough times - Part 2

The hidden life - your precious treasure in tough times - Part 1

How to cope with the mental side of tough times

How to find a way forward in tough times - Creating an approach

How my journey as a teacher can help you

What I have learned in over 18 years in fitness

How being vegan improved my life

How to handle the challenges of writing

How to write in different ways and styles

How to write a book

How dogs can improve your life

How to help people without giving too much of yourself

How to get by on just 40%

How learning a language can improve your life

How to be a great listener

How to form positive new habits

How to do your best work

How meditation can improve your life

Journey to happiness - Part 3: Going beyond emotion

Journey to happiness - Part 2: Negative emotions

Journey to happiness - Part 1: Cultivating positive emotions

How to look after your mind

How to understand pricing for business

How to set yourself up for success - Part 5: Potential

How to set yourself up for success - Part 4: People

How to set yourself up for success - Part 3: Performance

How to set yourself up for success - Part 2: Passion

How to set yourself up for success - Part 1: Purpose

How post-traumatic growth can help you

How to rest, relax and recover properly

How to handle the five biggest issues of business owners

How to handle change when you don't want to and you find it difficult

How to NOT get it wrong

How to upgrade your thinking to make your dreams real

How to build a belief

How to deal with procrastination and overwhelm

How to be brave

How rational optimism can help you through the Covid pandemic