All Episodes

Taking a Beat | Ep 50

How Do You Measure A Year? | Ep 49

Hot Take: Skip the 75 Hard Challenge | Ep 48

New Year Manifesting vs Goal Setting | Ep 47

Letting Your Boundary Speak For Itself | Ep 46

Social Anxiety - The Mental Load of Managing Perception | Ep 45

Stop Waiting for January | Ep 44

Micro Actions = Macro Impact | Ep 43

Do We Need Friction to Feel Joy? | Ep 42

On Having the AUDACITY: To Rest | Ep 41

Having The AUDACITY: To Change Your Mind | Ep 40

On Having the AUDACITY: To Say NO | Ep39

On Having the AUDACITY: Take Up Space | ep38

On Having The AUDACITY to Want More | Ep 37

"You have GOT to be Kidding Me" | Ep 36

The Luck Laboratory: RESILIENCE + BLUEPRINT | Ep 35

The Luck Laboratory: CONNECTION | Ep34

The Luck Laboratory: ACTION | Ep 33

The Luck Laboratory: MINDSET | Ep 32

Lessons From Inside The Spiral | Ep 31

Becoming a B!*ch Who Loves Herself | Ep 30

Unshrinkable - Mini Series - Part 3 | ep 29

Unshrinkable - Mini Series - Part 2 | ep 28

Unshrinkable - Mini Series Part 1 | Ep 27

Handle With Care: The Art of Delivering Hard Truths | Ep 26

When Rest Doesn't Help and the Hustle Isn't Working | Ep 25

Professionalism + Vulnerability: Walking the Line | Ep 24

A Boundaries Backslide | Ep 23

Soft X Savage | Ep 22

The Power of Giving A Little Extra | Ep 21

Creating More Freedom Through Structure | Ep 20

Funk-Busters: Turning Sad Girl Days to Bad Girl Days | Ep 19

Lucky B!*ch - Can We Cultivate More Luck? | Ep 18

Professionally GHOSTED: A Modern Horror Story | Ep 17

The Boundary Hangover | Ep 16

...Can I Be A B!tch For A Sec? | Ep 15

The F Word: Rebranding Failure | Ep 14

What To Do When You're Tired of Waffling | Ep 13

Honesty Is A B!*ch | Ep 12

Permission to QUIT | Ep 11

Are We Only Type-A Because We Have To Be? | Ep 10

What I SHOULD'VE Said | Ep 09

Lessons My Dog Taught Me | Ep 08

The Nice Girl Trap | Ep 07

Giving Less: The Kind Girl's Dilemma | Ep 06

Kind [of a] B!*ch with Julie Johnson | Ep 05

Kind [of an] Imposter | Ep 04

In My Imperfection Era | Ep 03

The Art of Getting What You Want | Ep 02

Becoming A Better B!*ch | Ep 01

Kind [of a] B!*ch - More to Come!