All Episodes

Kiwi Yarns and Friends Live! The Auckland Show with Anika Moa and Tom Sainsbury

Radio Star Ash London: Women Supporting Women, How Therapy Changed Her Life, And Celebrating Her Milestone Birthday

Kiwi Legend Gin Wigmore: New Album, New Deli, New Chapter

Award-winning Actress Sara Wiseman on "Ape Camp," Doing Things That Terrify You, and The Vine of The Dead.

Eugene Bareman's Mission to Stamp Out Street Violence — Why His UFC Stars Are the Best People for It

Life as a Woman Inside the Armed Offenders Squad: Sergeant Eseta Autagavaia

Pax Assadi on religion, embracing the embarrassing and his family escaping Iran

The Woman Who Does It All: Broadcasting Star Laura McGoldrick on Sport, Family and Life With Guppy

A Kiwi Yarns Special: The Story behind Jono Ridler’s remarkable 1367km North Island Swim. With Special Guest, Jo Kane

Comedian Courtney Dawson: Raising a Teenager, Being Arrested, and How She Copes When No One Laughs

From Raglan to Morrinsville, Honolulu to Hollywood, the Story Behind Alex Tarrant's Acting Career

Elisabeth Easther on Playing Shorty Street Villain, Her Iconic Mum, and a Novel Years in the Making

You’re Allowed to Cry, Just Not on the Footy Field: Kate Thomson’s Rule for Rugby

Brodie Kane on Building A Media Empire After Redundancy

Why the Heartwarming Bromance and Healthy Masculinity of Jay Reeve and Duncan Heyde Should Be Celebrated

How Pene Pati Took Samoa to the Biggest Opera Stages in the World

Saving Our Smallest Lives: World-Renowned Dr Kirsten Finucane’s Remarkable Career at Starship Hospital

Trump, Flying Dildos, Fake Facts and the Future of NZ Media With the Spinoff’s Toby Manhire

Renee Stewart on Breathwork, Boundaries, and Big Adventures

Let Her Finish coming soon...

Edward Cowley on Drag, Fatherhood, and 40 Years of Rainbow Reform

The Phoenix Restart: Bev Priestman on Her Toughest Year

Louis Davis on the Dark Side of Social Media, the Power of Whānau and Creating His Dream Life

The Best of 2025

How do we explain 2025? Stuff’s Explainer Editor Lloyd Burr is here to, well, explain. Plus brioche buns, niche quiche and being 'unclaimed treasure'

How three days at business school saw Ella Monnery become one of New Zealand’s biggest singing voices - and how she’s overcoming self-doubt in her solo era

Can you imagine playing George Washington 700 times in one of the world’s biggest musicals? Matu Ngaropo tells all about Hamilton (the musical, not the town)

Niki Bezzant on 'menowashing', ageism, and her mission to empower midlife women to become vibrant, kick-arse old ladies

Nude Paul, Yacht Paul, Gin Paul, The Chase Paul, Breakfast Paul, Palm Springs Paul: Get to know who Paul Henry really is

Claire Turnbull on burnout, food battles and taking back control of our brains (aka GET OFF YOUR SCREENS!)

From 'useless' to unstoppable: René Heyde’s remarkable journey from trauma to Commonwealth Games glory - and beyond

Portia Woodman-Wickliffe on RWC heartbreak, why the Black Ferns are so special, and what life after rugby might hold - from hairdressing to midwifery and babies

How Lisette Reymer became an accidental war correspondent

Teacher and writer Sara Qasem on being Palestinian and living with grief after losing her father in the March 15 terror attacks

Veteran activist Tāme Iti on racism, te reo Māori, protesting, and how art saved his life

Jon Bridges on the rising distrust in the media, being a middle-aged man in lycra, and the correct use of an apostrophe

Rebecca Nelson: from street busking to singing for King Charles and being shoulder-tapped by the Navy - and the All Black who thought she was miming

Slingshot founder Annette Presley on helping young women, ambition, Telecom battles and the cost of success

Matt Watson’s painful epiphany that changed the course of his career - and what he’d do to overhaul New Zealand’s commercial fishing industry

Dame Jacinda Ardern on leadership, religion, kindness, the state of the world, and Rhythm and Vines

Meet Val Smith – New Zealand’s most-capped athlete and two-time lawn bowls world champion

Trailblazing drum and bass artist MC Tali on how her fighting spirit drives her past all the people who say no: 'Proving people wrong has always been satisfying'

Dame Julie Christie: 37 years of TV, from reality shows to documentaries, and the power of never taking ‘no’ for an answer

Somatic sexologist Morgan Penn is on a mission to educate about consent - and shares the deeply personal reason why

Country music queen Tami Neilson on carrying both joy and sorrow, touring with Willie Nelson and Bob Dylan, and music vs politics

Guy Montgomery on cracking Australia, the terror of success, making spelling bees funny, and Sex and the City 2

Outward Bound CEO Malindi MacLean is 'obsessed' with getting kids offline and outdoors. Hear how she plans to do it.

EJ Barnes on growing up with 'freak of nature' dad Jimmy Barnes, finding her own voice, and working with Phil Rudd

Russel Norman: Why he'd rather fight for the planet than hope, neoliberalism, and the attack on democracy

Six60’s Chris Mac on the band’s future, the myth of balance, and why it’s time to ditch tall poppy syndrome

Jo Kane - my mum, my inspiration, and the funniest woman I know

Shorty Street star Theo Dāvid on playing Romeo - the original 'F-Boy' - fatherhood, and the theatre of WWE

Tanita Garnett beat cancer twice as a young girl - now she's chasing a Black Ferns jersey

Changing the fear around menopause - and why we must Fix Iron First: A conversation with Dr Libby

Zoe Hobbs - Oceania’s fastest woman - on getting even quicker, not being ‘showy’, and the drama of the call room

Joe Daymond on being a sensitive people-pleaser and why Kiwi crowds are the toughest in the world for comedians

Bailley Unahi wants to become New Zealand’s first female Winter Paralympian in over 20 years - and her attitude to life might just get her there

'Te Tiriti is your friend - it’s nothing to be scared of': Eru Kapa-Kingi on why tangata whenua rights benefit everyone

Abigail Hannah on falling back in love with Aotearoa while healing from depression, and the issue with travel influencers

Black Caps great Martin Guptill on his treatment by New Zealand Cricket, dealing with death threats after the 2019 World Cup, and life as a stay-at-home dad

Actress Rebecca Gibney on the key to longevity, hosting Sensing Murder, dancing, and MMA

'I've been able to get through because of the strength of other survivors': Ali Mau's powerful memoir reveals abuse, but also unimaginable strength

Samantha Hayes on dealing with grief from all angles, interviewing Megadeth, auditioning with a cold sore, and being a perfectionist

‘The best thing I’ve ever done’: How full immersion kura changed former Silver Fern Courtney Tairi’s life

Understanding your Human Design profile with Charlotte Hill

Social media powerhouses Mike and Joelle Legg on going viral, setting boundaries, and navigating the wellness industry

Dick Frizzell on growing up in Hastings, learning the rules of art, breaking them, and becoming a 'bad artist'

Brynley Stent and Kura Forrester on their Singles Club, Sonny Bill Williams at Pizza Hut, rejection, and independence

Halberg Para Athlete of the Year, Anna Grimaldi, on removing the sleeves, ditching the pockets, and no longer hiding her disability.

How Richard Adams' deployment in Afghanistan inspired him to establish the disaster relief charity Taskforce Kiwi.

Eden Park CEO Nick Sautner talks concerts, the Warriors, a roof, and Aussie Rules.

Dr Waseem Alzaher on breaking the stigma around medicinal cannabis.

Kill the sugar and the chicken tenders too: a frank chat about food with Ganesh Raj (plus learn to eat well for less).

Breaking down walls and killing off bad sex with Holistic Sex Coach Melissa Vranjes!

Summer Yarns: Suzanne Paul

Summer Yarns: Justine Smith

Summer Yarns: Sir John Kirwan

There's a Pav in the studio! Allyson Gofton delivers Christmas cheer for the last episode of the year!

Olympian & surfing champion Billy Stairmand on the ups and downs of 2024

Former Miss World New Zealand, and style queen, Amber Peebles

A full Olympic debrief with silver medallist Hayden Wilde - including what The Seine did to him

The battle behind Ellesse Andrews' Olympic golds

The man who killed cancer - David Downs

Suzanne McFadden: a champion for women's sport.

Kyle Bell - the unofficial godfather of Rhythm and Vines

Ian Jones - The Kamo Kid

Edna Swart

Brodie recommends: TFN - The F#$%ing News

Paddy Gower and Brodie Kane dissect their books...

Lucy Blakiston + Bel Hawkins

Helen Manson

Al Brown

Morgana O'Reilly

Sam Whitelock

Harrison Keefe + Nepia Takuira-Mita

Michaela Blyde

Jai Waite

Cecilia Robinson

Brodie recommends: The Trial - Philip Polkinghorne

Sir John Key

Chris Parker and Tom Sainsbury

Josie Pagani

Emma Twigg

Shavaughn Ruakere

Mark Crysell

Ineke Meredith

Dario Nustrini

Lil O'Brien

Chlöe Swarbrick returns

Matt Heath

Marcus Daniell

Paige Hareb

Brooke Francis + Lucy Spoors

Daniel Rankin - Man Can Cook!

Genevieve Mora

Chelsea Roper - SheBuildsBro

Emily Byrne

Campbell Johnstone

Richard Hills

Karl Budge

Verity Johnson

Sir John Kirwan

Carlos Ulberg

Brooke Howard-Smith

Liv Mackay

John Aiken

Keven Mealamu

Jackie Cheng

Toni Street

Ruby Tui

Abbas Nazari

Dame Sophie Pascoe

Justine Smith

TimProvise

Kate Rodger

Brianne West

Emma Lewisham

Sam Smith

Jono Lester

Ellie Fitzgerald

Michael Van de Elzen

Tayla Clement

Anna Reeve

David Farrier

Tammy Wells - The Briscoes Lady!

Clint Roberts

Art Green

Nichole Lewis

Mitch James

Kelly Hutton

Staff Sergeant Bob Pearce

Louis Davis

Storm Purvis

Johnny Tuivasa-Sheck

Theresa Gattung

Lance Savali

Jo Kane on swimming the Cook Strait.

Portia Woodman-Wickliffe

Morgan Penn

Luisa Dal Din

Malia Steinmetz

Dougal Allan

Ross Pinkham

Lauren Randall

James Luck/Elektra Shock

Jono Ridler

Steven Fernandez

Major Buffy Little

Kaylee Bell

Sachi

Suzanne Paul

Mike Dawson

Kieran Read

Moko Tepania

PJ Harding

Rebekah Ballagh

Charlotte Bellis

Shiray Kaka

Lee Mvtthews

Liam Malone

Rikki Swannell

Jo Kane interviews Brodie Kane!

Paddy Gower

Daniel Jones

Melanie Bracewell

Eli Matthewson

Amelia Kerr

Aroha Harawira

Oscar McCallion

Cassie Roma

Dr Lucy Hone

Sam Heselwood

Polly Markus

Nadine Higgins

Harry Jowsey

Sin Howard

Barbara Dreaver

When Sex Is Not Enough...

Lance Savali

Bevan James Eyles

Kane Brisco

Shaneel Lal

Kerre Woodham

Suzie Bates

Sam Manson

Bree Tomasel

Lou Heller

Dom Harvey

Nerida Cortese

Grace Palmer

Oriini Kaipara

Emma Ferris

Casie Bowry

Dr Stacy Sims

William Trubridge

Sulu Fitzpatrick

Matt Chisholm

Dave Letele

Robin Judkins

Lana Searle

Dr Morgan Edwards

Olivia Shivas

Riley Hemson

Maia Cotton

Emma Twigg

Ollie Lucks

Tegan Yorwarth

Abbas Nazari

Laura Daniel

Matthew Saville

Michael Ashton

David Farrier

Joe Daymond

Jazz Thornton

Jess Quinn

Simone Maier + Emily Wilson

Para Athlete Star Siobhan Terry

Lizzie McKay from Cystic Fibrosis NZ

Michelle Montague

Dr Nikki Turner on the COVID Vaccine

Matt Brown - She Is Not Your Rehab.

Claire Chitham

Nathan Fa'avae

Frances Cook

Greg Henderson

Tammy Wells - The Briscoes Lady!

Guy Williams

Catriona Williams

Kendra Cocksedge

Kara Rickard

Pic Picot of Pic's Peanut Butter!

Jordan Watson - How to DAD

Guled Mire

Toni Street

Cool Change NZ Sisters

Jacqui Maguire

Jodie Rimmer

Matty McLean

Aesha Scott

Ruth Croft

Jessie Cross

Brad Smeele

Jim Tully

Chris Parker

Georgie Ferris

Kristina Cavit

Wendy Petrie

Hannah Wells

Laura Douglas

Esekia Perelini

Jehan Casinader

Ali Mau

Laura McGoldrick

Angela Bloomfield

Ben Seymour

Kiwiherb Founder Phil Rasmussen

Chlöe Swarbrick

Bryce Casey

Raf Manji

Jo Kane on swimming the Cook Strait

Tanya Carlson

Paula Bennett

Hamish Pinkham

Joseph Parker

Hilary Barry

Rob Nichol

Mimi Gilmour Buckley

Tangaroa Walker

Tom Sainsbury

Ruby Tui

Tim Lightbourne - Invivo Wines

Israel Dagg

Lydia O'Donnell

Nadia Lim

Monty Betham

Nikki Kaye

Mark Dye

Lisa Carrington

Kathryn Wilson

Trailer: Kiwi Yarns