All Episodes

The Meaning of Refuge — Outer, Inner, Secret & Ultimate Refuge (Canada, Aug 2019)

[3/3] The Three Words of Garab Dorje — The Third Word (Wildervank, Apr 2018)

[2/3] The Three Words of Garab Dorje — The Second Word (Wildervank, Apr 2018)

[1/3] The Three Words of Garab Dorje — The First Word (Wildervank, Apr 2018)

The Life Story of Wangdor Rinpoche — Told by Lama Lena (Sep 2019)

Impermanence, Dharma & Buddha Nature — A Dzogchen Perspective (Kansas City, 2017)

[2/2] The Flight of the Garuda — Chapters 4–6 (Santa Cruz, Jan 2019)

[1/2] The Flight of the Garuda — Chapters 4–6 (Santa Cruz, Jan 2019)

How to Set Up a Traditional Tibetan Buddhist Altar (Berkeley, Jan 2019)

The Practice of Tonglen — Cultivating Bodhicitta (Tso Pema, Oct 2019)

The Heart Sutra & Dzogchen (Amsterdam, Jun 2023)

Preparing for Retreat — How to Make Land Spirit Offerings (Oct 2021)

Dzogchen Teachings — Guru Yoga, Lineage & the Three Vital Points (Tso Pema, Oct 2019)

Impermanence & Death from a Dzogchen Perspective — In Memory of Wangdor Rinpoche (Nov 2019)

How to Do Guru Yoga — A Short Guided Practice for Daily Use (Nov 2021)

How to Die — Teachings from the Tibetan Buddhist Perspective (May 2020)

[3/3] Dzogchen Teachings — Advanced (Tso Pema, Nov 2019)

[2/3] Dzogchen Teachings — Intermediate (Tso Pema, Nov 2019)

[1/3] Dzogchen Teachings — Beginner (Tso Pema, Nov 2019)

1000-Armed Chenrezig Practice & Mantra — Om Mani Padme Hung (Tso Pema, Oct 2019)

Working with Symbols — Lama Lena & Don Carlos Castillejos (Mar 2021)

[2/2] Experiences & Emotions as the Path (Wildervank, May 2019)

[1/2] Experiences & Emotions as the Path (Wildervank, May 2019)

[3/3] The Four Uncommon Dzogchen Samayas (Amsterdam, Jun 2023)

[2/3] The Four Uncommon Dzogchen Samayas (Amsterdam, Jun 2023)

[1/3] The Four Uncommon Dzogchen Samayas (Amsterdam, Jun 2023)

Relationships and Spiritual Growth — English/Spanish (May 2019)

[2/3] Lama Lena at Centro Mahasandhi — Murcia, Spain (Sep 2018)

[3/3] Lama Lena at Centro Mahasandhi — Murcia, Spain (Sep 2018)

[1/3] Lama Lena at Centro Mahasandhi — Murcia, Spain (Sep 2018)

The Blessings of White Tara (Enschede, May 2019)

How to Meditate While Thinking — English/Spanish (May 2019)

How to Listen to Your Heart When the Ego Shouts Louder — English/Spanish (May 2019)

[25/25] The Flight of the Garuda — Session 23 (Sep 2022)

[24/25] The Flight of the Garuda — Session 22 (Aug 2022)

[23/25] The Flight of the Garuda — Session 21 (Jul 2022)

[22/25] The Flight of the Garuda — Session 20 (Apr 2022)

[21/25] The Flight of the Garuda — Session 19 (Mar 2022)

[20/25] The Flight of the Garuda — Session 18 (Feb 2022)

[19/25] The Flight of the Garuda — Session 17 (Dec 2021)

[18/25] The Flight of the Garuda — Session 16 (Nov 2021)

[17/25] The Flight of the Garuda — Session 15 (Oct 2021)

[16/25] The Flight of the Garuda — Session 14 (Sep 2021)

[15/25] The Flight of the Garuda — Session 13 (Aug 2021)

[14/25] The Flight of the Garuda — Session 12 (Jun 2021)

[13/25] The Flight of the Garuda — Session 11 (May 2021)

[12/25] The Flight of the Garuda — Session 10 (Apr 2021)

[11/25] The Flight of the Garuda — Session 9 (Feb 2021)

[10/25] The Flight of the Garuda — Session 8 (Jan 2021)

[9/25] The Flight of the Garuda — Session 7 (Dec 2020)

[8/25] The Flight of the Garuda — Session 6 (Nov 2020)

[7/25] The Flight of the Garuda — Session 5 (Oct 2020)

[6/25] The Flight of the Garuda — Session 4 (Aug 2020)

[5/25] The Flight of the Garuda — Session 3 (Aug 2020)

[4/25] The Flight of the Garuda — Session 2 (Jun 2020)

[3/25] The Flight of the Garuda — Session 1.3 (May 2020)

[2/25] The Flight of the Garuda — Session 1.2 (May 2020)

[1/25] The Flight of the Garuda — Session 1.1 (May 2020)

Q&A with Lama Lena — Sep 27, 2026

[2/2] Tilopa's Six Words of Advice to Naropa (Sep 2019)

[1/2] Tilopa's Six Words of Advice to Naropa (Sep 2019)

[2/2] How to Love Self & Other — The Dance of Daka & Dakini: The Fusion of Love & Emptiness (May 2020)

[1/2] How to Love Self & Other — The Dance of Daka & Dakini: The Fusion of Love & Emptiness (May 2020)

Guru Yoga (May 2020)

The Blessings of White Tara (Enschede, May 2019)

[3/3] The Flight of the Garuda (Amsterdam, May 2019)

[2/3] The Flight of the Garuda (Amsterdam, May 2019)

[1/3] The Flight of the Garuda (Amsterdam, May 2019)

[3/3] Tibetan Dream Yoga (Sep 2020)

[2/3] Tibetan Dream Yoga (Aug 2020)

[1/3] Tibetan Dream Yoga (Aug 2020)

Q&A with Lama Lena — May 31, 2020

Q&A with Lama Lena — Jul 19, 2020

Social Activism within Dzogchen (Jun 2020)

[4/4] The Three Words of Garab Dorje — 3-Day Dzogchen Retreat (Aug 2020)

[3/4] The Three Words of Garab Dorje — 3-Day Dzogchen Retreat (Aug 2020)

[2/4] The Three Words of Garab Dorje — 3-Day Dzogchen Retreat (Aug 2020)

[1/4] The Three Words of Garab Dorje — 3-Day Dzogchen Retreat (Aug 2020)

The Buddhist Tradition of Spirit Offerings & Sang (Sep 2020)

Social & Ecological Harmony — Tara Parnashavari Practice (Aug 2020)

Q&A with Lama Lena — Nov 15, 2020

Q&A with Lama Lena — Sep 13, 2020

Q&A with Lama Lena — Oct 11, 2020

Ordinary Ngöndro — The Four Thoughts That Turn the Mind (Aug 2020)

[2/2] Moonlight White Tara Sadhana for the US Election (Nov 2020)

[1/2] Moonlight White Tara Sadhana for the US Election (Nov 2020)

Taking Refuge Vows — A Dzogchen Perspective (Sep 2020)

How to Set Up a Tibetan Buddhist Altar at Home (Sep 2020)

Tenzin Wangyal Rinpoche — Dream Yoga (Nov 2020)

The Practice of Vajrasattva Yab-Yum (Jan 2021)

The Meaning of Winter Solstice from a Dzogchen Perspective — Outer, Inner & Secret (Dec 2020)

The 21 Taras — A Vajrayana Practice (Jan 2021)

Tenzin Wangyal Rinpoche — The Five Elements in the Bön Tradition (Feb 2021)

Tara Ceremony for Good Governance & Wise Decisions (Jan 2021)

Q&A with Lama Lena — Dec 13, 2020

Q&A with Lama Lena — Jan 24, 2021

Q&A with Lama Lena — Feb 21, 2021

Pure Dzogchen (Jan 2021)

Lama Candice Rinpoche — Dzogchen for Kids (Feb 2021)

What Is Guru Yoga? Samaya, Responsibilities & the Student-Teacher Relationship (Apr 2021)