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Lama Lena Teachings

by Lama Lena Teachings

Lama Lena (Yeshe Kaytup) is a teacher of Direct Mind Perception Meditation (Dzogchen and Mahamudra) and a lineage holder of several Tibetan Buddhist traditions. Her informal style is precise and direct, and students around the world admire her for her exceptional ability to share profound teachings in a clear, poetic, and humorous way. For more information, check out the website: https://lamalenateachings.com/ lamalenateachings.substack.com

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Episodes

  1. The Meaning of Refuge — Outer, Inner, Secret & Ultimate Refuge (Canada, Aug 2019)

    The Meaning of Refuge — Outer, Inner, Secret & Ultimate Refuge Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded at The Dharma Centre of CanadaAugust 5, 2019 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with...

  2. [3/3] The Three Words of Garab Dorje — The Third Word (Wildervank, Apr 2018)

    The Three Words of Garab Dorje — The Third Word — Part 3 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Wildervank, NetherlandsApril 2018 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other...

  3. [2/3] The Three Words of Garab Dorje — The Second Word (Wildervank, Apr 2018)

    The Three Words of Garab Dorje — The Second Word — Part 2 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Wildervank, NetherlandsApril 2018 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other...

  4. [1/3] The Three Words of Garab Dorje — The First Word (Wildervank, Apr 2018)

    The Three Words of Garab Dorje — The First Word — Part 1 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Wildervank, NetherlandsApril 2018 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other...

  5. The Life Story of Wangdor Rinpoche — Told by Lama Lena (Sep 2019)

    The Life Story of Wangdor Rinpoche — Told by Lama Lena Speaker: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) PublishedSeptember 23, 2019 Courtesy of Himachal Punjab Kesari. Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this…

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  6. Impermanence, Dharma & Buddha Nature — A Dzogchen Perspective (Kansas City, 2017)

    Impermanence, Dharma & Buddha Nature — A Dzogchen Perspective Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Kansas City, USA2017 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or...

  7. [2/2] The Flight of the Garuda — Chapters 4–6 (Santa Cruz, Jan 2019)

    The Flight of the Garuda — Chapters 4–6 — Part 2 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded at The Wisdom Center, Santa Cruz, California, USAJanuary 20, 2019 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss…

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  8. [1/2] The Flight of the Garuda — Chapters 4–6 (Santa Cruz, Jan 2019)

    The Flight of the Garuda — Chapters 4–6 — Part 1 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded at The Wisdom Center, Santa Cruz, California, USAJanuary 19, 2019 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss…

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  9. How to Set Up a Traditional Tibetan Buddhist Altar (Berkeley, Jan 2019)

    How to Set Up a Traditional Tibetan Buddhist Altar Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded at Dondrub Ling, Berkeley, California, USAJanuary 2019 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with...

  10. The Practice of Tonglen — Cultivating Bodhicitta (Tso Pema, Oct 2019)

    The Practice of Tonglen — Cultivating Bodhicitta Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Tso Pema, IndiaOctober 31, 2019 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or…

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  11. The Heart Sutra & Dzogchen (Amsterdam, Jun 2023)

    The Heart Sutra & Dzogchen Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Amsterdam, NetherlandsJune 2, 2023 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus...

  12. Preparing for Retreat — How to Make Land Spirit Offerings (Oct 2021)

    Preparing for Retreat — How to Make Land Spirit Offerings Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedOctober 15, 2021 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access…

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  13. Dzogchen Teachings — Guru Yoga, Lineage & the Three Vital Points (Tso Pema, Oct 2019)

    Dzogchen Teachings — Guru Yoga, Lineage & the Three Vital Points Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded at Ani Gompa, Tso Pema, IndiaOctober 26, 2019 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this...

  14. Impermanence & Death from a Dzogchen Perspective — In Memory of Wangdor Rinpoche (Nov 2019)

    Impermanence & Death from a Dzogchen Perspective — In Memory of Wangdor Rinpoche Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Tso Pema, IndiaNovember 8, 2019 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss...

  15. How to Do Guru Yoga — A Short Guided Practice for Daily Use (Nov 2021)

    How to Do Guru Yoga — A Short Guided Practice for Daily Use Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedNovember 4, 2021 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access...

  16. How to Die — Teachings from the Tibetan Buddhist Perspective (May 2020)

    How to Die — Teachings from the Tibetan Buddhist Perspective Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedMay 15, 2020 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to...

  17. [3/3] Dzogchen Teachings — Advanced (Tso Pema, Nov 2019)

    Dzogchen Teachings — Advanced — Part 3 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Tso Pema, IndiaNovember 18, 2019 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access…

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  18. [2/3] Dzogchen Teachings — Intermediate (Tso Pema, Nov 2019)

    Dzogchen Teachings — Intermediate — Part 2 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Tso Pema, IndiaNovember 18, 2019 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get...

  19. [1/3] Dzogchen Teachings — Beginner (Tso Pema, Nov 2019)

    Dzogchen Teachings — Beginner — Part 1 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Tso Pema, India17 November 2019 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access…

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  20. 1000-Armed Chenrezig Practice & Mantra — Om Mani Padme Hung (Tso Pema, Oct 2019)

    1000-Armed Chenrezig Practice & Mantra — Om Mani Padme Hung Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Tso Pema, IndiaOctober 31, 2019 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other...

  21. Working with Symbols — Lama Lena & Don Carlos Castillejos (Mar 2021)

    Working with Symbols — A Conversation on Tibetan Buddhism and the Toltec Tradition Speakers: Lama Lena & Don Carlos CastillejosTraditions: Tibetan Buddhism (Dzogchen & Mahamudra) and Toltec RecordedMarch 29, 2021 Shared for the benefit of all sentient beings. This is a public episode. If you…

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  22. [2/2] Experiences & Emotions as the Path (Wildervank, May 2019)

    Experiences & Emotions as the Path — Part 2 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Wildervank, NetherlandsMay 28, 2019 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get...

  23. [1/2] Experiences & Emotions as the Path (Wildervank, May 2019)

    Experiences & Emotions as the Path — Part 1 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Wildervank, NetherlandsMay 28, 2019 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get...

  24. [3/3] The Four Uncommon Dzogchen Samayas (Amsterdam, Jun 2023)

    The Four Uncommon Dzogchen Samayas — Part 3 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Amsterdam, NetherlandsJune 7, 2023 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get...

  25. [2/3] The Four Uncommon Dzogchen Samayas (Amsterdam, Jun 2023)

    The Four Uncommon Dzogchen Samayas — Part 2 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Amsterdam, NetherlandsJune 6, 2023 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get...

  26. [1/3] The Four Uncommon Dzogchen Samayas (Amsterdam, Jun 2023)

    The Four Uncommon Dzogchen Samayas — Part 1 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Amsterdam, NetherlandsJune 6, 2023 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get...

  27. Relationships and Spiritual Growth — English/Spanish (May 2019)

    Relaciones y crecimiento espiritual Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Language: English with live Spanish interpretation RecordedMay 12, 2019 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other...

  28. [2/3] Lama Lena at Centro Mahasandhi — Murcia, Spain (Sep 2018)

    The Vajrayana Path — Part 2 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Language: English with live Spanish interpretation Recorded at Centro Mahasandhi, Murcia, SpainSeptember 29, 2018 Shared for the benefit of all sentient beings. This is a public episode. If you would...

  29. [3/3] Lama Lena at Centro Mahasandhi — Murcia, Spain (Sep 2018)

    Dzogchen and Mahamudra — What Are They? — Part 3 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Language: English with live Spanish interpretation Recorded at Centro Mahasandhi, Murcia, SpainSeptember 30, 2018 Shared for the benefit of all sentient beings. This is a public...

  30. [1/3] Lama Lena at Centro Mahasandhi — Murcia, Spain (Sep 2018)

    Can I Keep My Religion and Practice Buddhism? — Part 1 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Language: English with live Spanish interpretation Recorded at Centro Mahasandhi, Murcia, SpainSeptember 28, 2018 Note: The recording begins approximately 10 minutes into the...

  31. The Blessings of White Tara (Enschede, May 2019)

    The Blessings of White Tara Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Enschede, NetherlandsMay 23, 2019 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus...

  32. How to Meditate While Thinking — English/Spanish (May 2019)

    Cómo meditar mientras piensas Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Language: English with live Spanish interpretation RecordedMay 10, 2019 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other…

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  33. How to Listen to Your Heart When the Ego Shouts Louder — English/Spanish (May 2019)

    Cómo escuchar al corazón cuando el ego grita más fuerte Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Language: English with live Spanish interpretation RecordedMay 11, 2019 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss...

  34. [25/25] The Flight of the Garuda — Session 23 (Sep 2022)

    The Flight of the Garuda — Session 23 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedSeptember 17, 2022 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,...

  35. [24/25] The Flight of the Garuda — Session 22 (Aug 2022)

    The Flight of the Garuda — Session 22 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedAugust 13, 2022 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes…

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  36. [23/25] The Flight of the Garuda — Session 21 (Jul 2022)

    The Flight of the Garuda — Session 21 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedJuly 16, 2022 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...

  37. [22/25] The Flight of the Garuda — Session 20 (Apr 2022)

    The Flight of the Garuda — Session 20 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedApril 3, 2022 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...

  38. [21/25] The Flight of the Garuda — Session 19 (Mar 2022)

    The Flight of the Garuda — Session 19 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedMarch 5, 2022 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...

  39. [20/25] The Flight of the Garuda — Session 18 (Feb 2022)

    The Flight of the Garuda — Session 18 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedFebruary 6, 2022 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,...

  40. [19/25] The Flight of the Garuda — Session 17 (Dec 2021)

    The Flight of the Garuda — Session 17 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedDecember 12, 2021 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,...

  41. [18/25] The Flight of the Garuda — Session 16 (Nov 2021)

    The Flight of the Garuda — Session 16 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedNovember 7, 2021 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,...

  42. [17/25] The Flight of the Garuda — Session 15 (Oct 2021)

    The Flight of the Garuda — Session 15 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedOctober 17, 2021 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,...

  43. [16/25] The Flight of the Garuda — Session 14 (Sep 2021)

    The Flight of the Garuda — Session 14 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedSeptember 5, 2021 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,...

  44. [15/25] The Flight of the Garuda — Session 13 (Aug 2021)

    The Flight of the Garuda — Session 13 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedAugust 1, 2021 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes…

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  45. [14/25] The Flight of the Garuda — Session 12 (Jun 2021)

    The Flight of the Garuda — Session 12 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedJune 19, 2021 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...

  46. [13/25] The Flight of the Garuda — Session 11 (May 2021)

    The Flight of the Garuda — Session 11 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedMay 16, 2021 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...

  47. [12/25] The Flight of the Garuda — Session 10 (Apr 2021)

    The Flight of the Garuda — Session 10 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedApril 3, 2021 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...

  48. [11/25] The Flight of the Garuda — Session 9 (Feb 2021)

    The Flight of the Garuda — Session 9 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedFebruary 20, 2021 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,...

  49. [10/25] The Flight of the Garuda — Session 8 (Jan 2021)

    The Flight of the Garuda — Session 8 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedJanuary 23, 2021 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes…

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  50. [9/25] The Flight of the Garuda — Session 7 (Dec 2020)

    The Flight of the Garuda — Session 7 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedDecember 12, 2020 Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,...

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ABOUT THIS SHOW

Lama Lena (Yeshe Kaytup) is a teacher of Direct Mind Perception Meditation (Dzogchen and Mahamudra) and a lineage holder of several Tibetan Buddhist traditions. Her informal style is precise and direct, and students around the world admire her for her exceptional ability to share profound teachings in a clear, poetic, and humorous way. For more information, check out the website: https://lamalenateachings.com/

lamalenateachings.substack.com

HOSTED BY

Lama Lena Teachings

CATEGORIES

religion spirituality

Frequently Asked Questions

How many episodes does Lama Lena Teachings have?

Lama Lena Teachings currently has 269 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Lama Lena Teachings about?

Lama Lena (Yeshe Kaytup) is a teacher of Direct Mind Perception Meditation (Dzogchen and Mahamudra) and a lineage holder of several Tibetan Buddhist traditions. Her informal style is precise and direct, and students around the world admire her for her exceptional ability to share profound teachings...

How often does Lama Lena Teachings release new episodes?

Lama Lena Teachings publishes regularly with 269 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Lama Lena Teachings?

You can listen to Lama Lena Teachings on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Lama Lena Teachings?

Lama Lena Teachings is created and hosted by Lama Lena Teachings.
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