All episodes
Do Climbers Really Need to Lift Weights? | Part 2
Flow and Climbing: More Than Just Effortless Control
Do Climbers Really Need to Lift Weights? | Part 1
Tom Randall Opens Up: Mindset, Burnout & Real Life
From Burnout to Breakthrough: Drew Ruana’s Analytical Approach to Climbing
Creatine for Climbers: Game-Changer or Overhyped?
Excalibur’s First Repeat: Will Bosi’s Hardest Climb Yet
Climbing Stronger: Injury Management, Optimism, and the Power of Training Load
Finding Balance: Melissa Le Nevé on Climbing, Training, and Dreamtime 8C
Endurance Myths Busted with Coach Cam Hartley & Maddy Cope
How Two Boulderers Freed The Nose
9A Mastery: How Will Bosi is Redefining Elite Bouldering
Projecting Tactics for 8c and Beyond with Coach Jen Wood
Highlight: Training Like an Olympian with Coach Ollie Torr
Breaking Barriers: Jen Wood's Historic First Ascent and Climbing Evolution
Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy
Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated
Road to the Olympics: Exclusive Interview with Ollie Torr
Being Your Best and Climbing in Your 50s with Steve McClure
Highlight: Climbing In Your 50s with Steve McClure
Evolution of Grades & Psychology of Climbing at the Limit with Steve McClure
Highlight: Jana Švecová Projecting Stories
The Evolution of Training in Climbing - 10 Years of Lattice
Highlight: Flexibility Training for Climbers
Unlocking Flexibility: Q&A with Coaches Josh and Fran
Highlight: Overcoming Insecurity and Errors in Big Walling
How to get back into climbing post-childbirth?
Highlight: Exploring Endurance Through Psycho-Biological Theories
Will Jana Švecová be the first woman to boulder 9A/V17?
Highlight: Dealing with Post-Partum Criticism
Training in your 60s: Jill Whittaker talks about her best year of climbing yet!
Highlight: Will Bosi climbing sport 9c or Adam Ondra bouldering 9A first?
The Inconvenient Truth About Getting Good at Climbing
Highlight: Why is Return of the Sleepwalker V17/9A so hard?
How the Mind Hacks Your Training Session
Highlight: Have you heard about "crimp finger"?
The Hard Truths of Return Of The Sleepwalker
Adam Ondra Repeats The World’s Hardest Trad Route
How A Competition Climber Became the FIRST Brit to Free 'The Nose'
Pro athlete, Emily Harrington, on climbing, pregnancy and motherhood
Climbing Injuries with the GB Olympic Physio
Eyes set on America's First V17 & Frustration on Excalibur 9b+ with Will Bosi
Insights from the UK's Projecting Experts
First Female Ascent of Black Mamba (5.14b/8c): Interviewing Mary Eden
Stranger than Fiction (5.14b/8c): Interviewing Lor Sabourin
What is in Alex Honnold’s Training Plan?
Training The Worlds Strongest Man With Tom Randall & Dan Hipkiss
Pete Whittaker on Trad 9a: Crown Royale
This or That series...Kilter Board or Moonboard?
V17 & The Olympics: Coaching World Class Climbers
Ecopointing Explained: A Blueprint for Sustainable Climbing
Eric Horst: Training For Aging Climbers
Emotional Regulation for Climbing Performance: Allegra Maguire (Part 2)
Allegra Maguire Part 1: Growth Mindset
This or That? Circuit boards vs Roped Climbing
This or That? Endurance Vs Strength Training
This or That? Strength Training vs Power Training
This or That? Bouldering with System Boards vs. General Bouldering
Is Flashing on a Replica Still a Flash? A Philosophical Discussion on Climbing Ethics
Exclusive Interview: Will Bosi's Epic Burden of Dreams V17 Ascent
This or That? Climbing Hot Takes with Anna Hazelnutt
Peak Performance for Climbers in Their 40s and Beyond: Insights from Pro Athlete and Coach, Tom Randall
The World’s Hardest Trad Route: Interview With James Pearson
Climbing Her First 9a: Hazel Findlay on Mental Preparation
Climbing Her First 9a: Hazel Findlay Talks Training
Aidan Roberts & Will Bosi Talk Replicas, Training and Climbing At The Cutting Edge
Diastasis Recti and Postpartum exercises with Joy Black
Power and sustainability with Dr Steve Thompson
Lower body injuries and rehab with Uzo Ehiogu
Hormones and our human potential with Dr Nicky Keay
Training Talk & Fear of Falling: Ryan Devlin From The Struggle Climbing Podcast
Climbing Psychology with Kevin Roet
Eating Disorders, Nutrition and Athletes with Renee McGregor
Mindset and Elite Performance with John Kiely
Sport Physiology and Menstruation with Stacy Simms
Alphane 2nd Ascent, Burden of Dreams & Training Strategies: The Aidan Roberts Interview
Bouldering: Top 10 Projecting Strategies for beginners and intermediate climbers
Sport Climbing: Top 10 Projecting Strategies for beginners and intermediate
Part 2 of the Adam Fiala 5.14a Journey!
Improve Your Power Endurance Part 2: Projecting and Redpointing
9a in less than 4 years of climbing: Martina Demmel's story
Resilient and Flexible minds: Interview with Lor Sabourin
Project Obsession and Managing Conditions: SwizzyBouldering Part 2
Weak performance metrics, but elite performance? An Interview with SwizzyBouldering Part 1
The Olympics, 9a, V14, Family and a Day Job! Interview with: Tom O'Halloran
World Class Finger Strength: Interview with Allison Vest
Anna Hazelnutt Interview: E9 trad climbing, fear, falling and mental control
Interview with Molly Mitchel: On Breaking Her Back and Climbing 5.14 Trad
Lattice Client: Dominic Rowe on V11 in less than 2 years
An Interview with MoonBoard Royalty: Ravioli Biceps
Beastmaker: An Interview with Dan Varian
Dreaming Big! Are Your Climbing Goals Big Enough?
Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick
Training with Lattice: What If I'm Not a Pro?
Life Hacks for Hardcore Working Hours and Training: Favia Dubyk
Expectations and Satisfaction in Climbing, with Tom Randall and Maddy Cope
Climbing My First 5.14a: A Story of Progress & Training (Part 1)
The Lattice and Nugget Climbing Podcast Episode
The Mindset & Training Behind a Guinness World Record with Anoushé Husain
Tyler Nelson (Camp4) Interview: Experiments, Injuries & Tools of The Trade