All Episodes
Lavender Mind — 212 episodes · page 1 of 3
Ep. 222 Mindfulness and Loss: Bringing yourself Back to The Present Moment When Life Hurts
Episode 221: Getting Your Groove Again, Living Fully
Episode 220 The Quiet Yes: What Happens When You Listen to the Nudge?
What Could You Create in 18 months? Episode 219
Ep 218: Five Simple Ways To Come Back to Center
Episode 217:The Gift of Gratitude: Would You Miss It If It Were Gone?
The Healing Power of Laughter
A Return to Love: What Portugal Taught Me About Home
12 Life-Changing Benefits of Meditation
Meditation for Beginners: See Life with Fresh Eyes:Beginner's Mind
Meditation for Beginners: How to Find Calm in a Busy Life
Finding Peace Through Mindfulness: Moving from Thinking and Doing to Being
Radiate: 3 Simple Ways to Return to Peace and Come Back to Center
Rebuild Your Life One Small Habit at a Time: The Lavender Mind Method (Part 3)
The Lavender Mind Method: Release What's Weighing You Down, Part 1
Realign: Coming Back Home to Yourself, Part 2
Feeling Lonely? How to Cope, Find Connection, and Reframe Loneliness with Mindfulness & Faith
Feeling Overwhelmed? Try This Wheel of Life Reset for Clarity
Peace in the Mess: A Gentle Way to Find Calm Again
How to Create Simple Daily Rituals that Stick (No Overwhelm)
Letting Go of Control:How to Release Anxiety, Trust Life, and Come Back to Center
How to Stay Grounded in a Heavy World:Resilient, Present, and Compassionate
Broken Shoes, Big Moments: 3 Ways to Stay Present in Busy Seasons
Begin Again: The Power of a Beginner's Mind
Using Gifts, Trust, and Purpose, Deacon James Parker, Jr.
Ordianry is Extraordinary:Come Back to Center
Gratitude, Presence, True Joy, A Way to Shift Your Life
Decision Fatique: 4 Mindful/Practical Ideas
Presence, Creativity and Trust
Life Loves Me (Even If I Didn't Feel It Yet)
Instead of forcing Positive Feelings, Try This
Big Trust, Puppies and Pillows
Perfection is Not Peace
The "What If" Game, Anxiety from The News
Kick and Smile, One Square at a Time
Staying Present, Yet Dreaming of the Future
Don't Let This One Thing Steal Your Peace!
New Season! When Life Feels Like A Never Ending Tech Support Call
My Accidental Experiment with Skipping my Morning Mindfulness Routine-My North Star
Pain to Purpose: Finding Confidence, Faith, and Healing with Marsha Tucaling
Leukemia Lessons
Mom Guilt, Not Today
Botox For the Soul
How You Can Bend Time (Without Being an Avatar)
Manifesting with Faith, Seeing Synchronicities and Acting “As if”
Corn Dogs to Green Smoothies-Micro Steps to Marathons & Preventing disease
Why Overwhelm Isn’t a Sign of Failure-It’s a Signal
Mindset for the Moment:Humor is a Bridge to Peace
Energy Part 3, The Whole Enchilada
Tiny Shifts for Energy and Vitality, Part 2
Tiny Shifts for Energy and Vitality Series, Part 1
Meditation-Breath anchored me, even through Needles
Present Moment Pause
Present Moment Pause
Ultra Marathon Mindset, Mindfulness and Staying with a Dream when the Odds are Against You! James Oliver-Founder of Atlas Bars
Wellness for Gut Health, Sleep and Stress Dr. Shivani Gupta, Ayurvedic Expert
Sobriety, Plant-Based Eating and Finding Freedom from Perfectionism with “Clean Food Dirty Girl,” Molly Patrick
Hormones, Menopause and Marriage: The Truth about Cycles with Alyx Coble-Frakes
From Wolverine to Well-being, Reclaiming your Dreams, Time and Life with Steven Puri
Why do we “Flip out” Dysregulation Explained
Glowing Skin from Inside Out: Dr. Ebru Karpuzoglu on Stress, Immunity and Skincare
Interview, Andrea Cole, staying Mindful while owning a Nationally known Brand, dbandrea
Interview: Pia Mailhot-Leichter, Author of Welcome to the Creative Club, Make Life your Biggest Art Project
Stuck on the side of the Road, Peace in Forced Pause (meditation at the end for your pause)
Outer Circumstances Don’t Bring True Peace
Mindful Eating
Abundance and Calm in Chaos
Summer Solstice – Reflect to Ignite Your Light
Summer Solstice-Reflect to Ignite Your Light
Cake, Your Divinity & A Somatic Tool to Let Go of Overwhelm
Interview with Jackie B Grice, certifed Purpose Coach
Interview:Relaxed Far Infrared Sauna President, Phillip Wilson
Radiate, Part 4-Overwhelmed to Aligned
Rebuild, Part 3 Tiny Habits Change Lives
Realign to What matters! Lavender Mind Methods, Part 2
Release Overwhelm to Let in Peace -Visualization
You are the Light in Uncertain Times!
Personal Freedom and Assumptions-Part 3
Part 2- 2nd Agreement for more Peace
Our Words have Power, Pt 1 series
Letting Go and Allowing Abundance
Spring Renewing your Mind and Making Changes
How to Find Balance in Being Different
What is under the Hood? Aligned Life and Core Values
Recharge to Remember True Self
Overwhelmed? Fast tips to Reset
Interview with Cheri Jackson Bech, Author of Christ Through Hazel Eyes
Ep 139:Time, the only thing we can’t get back
Miracle Mindset
Ep 137 Burnout, How to Identify and Tools of Self-Compassion
Ep 136 Mindfulness Reset: myths and tips if you don’t want to sit on the mat.
Feeling Stuck? How can we Pivot,Reset, Renew?
Peace is Your EGS-Emotional Guidance System
Ep 134 Love Over Fear, New Orleans Terrorist Attack
Mindfulness is better than morphine, what?
The Space that Holds The Key to Peace-Ep 37
Meditation over Meds-Ep 36
High Vibes- Episode 35
Limited Thoughts- Technique Ep 34
Calm For a Moment-Being Tossed around by Anxiety, How to Anchor Yourself