All Episodes

How Gen Z & Millennials Can Save a Generation From Loneliness: A Love Letter to Our Grandparents

How to Retrain Your Nervous System to Accept Peace (Tools for Overwhelm)

Addicted to the Yearning: Why Being Present Feels Unsafe to Your Nervous System

The Ancient Japanese Secret to Fixing a Broken Mindset: Wabi-Sabi and Kintsugi

The Sinner-Saint Complex: Why You’re So Hard on Yourself (And How to Stop)

The Lie of "Good Enough": A Confession on the Pressure to Perform

What Google Won’t Tell You About Your First AA & Al-Anon Meeting

Dr. Peter McCullough - Medical Truth and Covid-19

Limerence - Shiny Object Syndrome

Closing of the Bones Ceremony - La Cerrada

Stop Asking Mom Groups for Vaccine Advice: Brain Hack for Fearless Parenting

Ash Wednesday and Lent

Carnival - Shrovetide

Curacao | Travel Series

How to Practice Intuitive Parenting: The Power of Pausing Before You React

Living Life on the Perimeter

Maternity Leave Options Around the World

Relationship Nostalgia

Ways to Approach Rituals for Letting Go of 2025 and Resolutions for 2026

Create the Magic You Wish to See this Holiday Season

A Rant About Breastfeeding and the Mother-Child Dyad - Trigger Warning

Emily Swann - Breastfeeding and Well-Baby Support - Lactation Consultant

I'm Back - Maternity Leave, The "Becoming" Part of Motherhood

164. Week Nine: Being Open to the Journey - Soulful Pregnancy

163. Week Eight: Embracing Early Formations - Soulful Pregnancy

162. Week Seven: Growing Together - Building Connection - Soulful Pregnancy

161. Week Six: A Heartbeat of Love - Embracing Change - Soulful Pregnancy

160. Week Five: Awakening - The First Signs of Life - Soulful Pregnancy

159. Week Four: Taking Root - Implantation and Connection - Soulful Pregnancy

158. Week Three: The Divine Spark - Soulful Pregnancy

157. Week Two: The Moment of Possibility - Soulful Pregnancy

156. Week One: Letting Go and Preparing for a Miracle - Soulful Pregnancy

155. How to make friends while living or traveling abroad

154. Exploring Your US Work Visa Options as a Canadian —TN, H-1B, L-1, and Beyond

153. Why Everyone's Moving to Texas: What They Don’t Tell You About Moving There

152. Career Crossroads: When to Hire a Coach and Take Control of Your Future

151. The Game of Life and How to Play It by: Florence Scovel Shinn

150. What is the Holy Trinity and how do we apply the concept to our lives?

149. Conversations with God Part One - Neale Donald Walsch

148. How Generative AI like ChatGPT threatens to change our relationships

147. From Maiden to Mother: The Path to Matrescence

146. What to do when you're procrastinating on a (big) decision

145. What to do when you're doubting yourself

144. [Relationships] How to approach online dating

143. [Relationships] How to communicate your needs

142. [Relationships] How to stand your ground during an argument

141. [Relationships] How to manage feeling defensive in conversations

140. Enneagram Type Nine - The Peacemaker

139. Enneagram Type Eight - The Challenger

138. Enneagram Type Seven - The Enthusiast

137. Enneagram Type Six - The Loyalist

136. Enneagram Type Five - The Investigator

135. Enneagram Type Four - The Individualist

134. Enneagram Type Three - The Achiever

133. Enneagram Type Two - The Helper

132. Enneagram Type One - The Reformer or The Perfectionist

131. Unraveling the Enneagram: A Journey into Nine Unique Worlds

130. Robert Greene | Coming Face to Face With Your Mortality

129. Divine Feminine: Exploring the Mysteries of the Black Madonna, Isis, and Kali

128. Beyond the Veil: Navigating Life, Death, and the Eternal Unknown

127. United States of America - USA | Travel Series

126. Thailand, Bali - Indonesia, and Fiji - Yasawa Islands | Travel Series

125. Switzerland | Travel Series

124. Italy - Italia | Travel Series

123. Croatia - Hrvatska | Travel Series

122. Oh, Canada! | Travel Series

121. Brazil - Brasil | Travel Series

120. Australia - Brisbane, Sydney and the Sunshine Coast | Travel Series

119. Aruba - One Happy Island | Travel Series

118. Dreaming of being a digital nomad? | Travel Series

117. Jason Feifer | The Importance of Being Value Forward, Knowing Your Audience and Solving Problems

116. The Critic, Dreamer, and Realist | Negotiating with the different parts of your mind

115. Caitlin Mathieu | Due to Joy - Care Packages for Pregnancy Loss, Miscarriage, or Grief

114. Pregnancy Loss and Miscarriage | A Story For Those Living with Grief and Seeking A Relatable Voice

113. Jamie Alonge | How to balance energy and heal pain with Tai Chi and Qigong

112. Julian Peterson | The Future of Creativity: Exploring the Intersection of Writing, Music, and Mastery

111. Should you start a business? | How to decide if entrepreneurship is right for you

110. How much money do I need to start my business? | How to decide whether something is worth the investment for your business

109. How to approach starting a new business with no experience | Why you don't need experience in business to start one

108. How do I make time for my business? | Fitting part time side gigs, side hustles and new businesses into your life

107. How to handle rejection | Tips for overcoming rejection when looking for a new job, selling in your business, or in the dating world

106. How to approach dating in your thirties and forties

105. How to get a raise or promotion | The way to prepare for a negotiation at work

104. How to overcome imposter syndrome in 2 minutes

103. I'm feeling unmotivated, help!

102. How can I be more confident?

101. What are the first five steps to start a business? | What I wish I knew before starting two businesses

100. What is coaching? | What to expect in your first coaching session

99. The Meaning of Self-Knowledge | The Undiscovered Self by: Carl G. Jung

98. Self-Knowledge | The Undiscovered Self by: Carl G. Jung

97. The Philosophical and Psychological Approach to Life | The Undiscovered Self by: Carl G. Jung

96. The Individual's Understanding of Himself | The Undiscovered Self by: Carl G. Jung

95. The Position of the West on the Question of Religion | The Undiscovered Self by: Carl G. Jung

94. Religion as the Counterbalance to Mass-Mindedness | The Undiscovered Self by: Carl G. Jung

93. The Plight of the Individual in Modern Society | The Undiscovered Self by: Carl G. Jung

92. Introduction to Internal Family Systems by Dr. Richard C. Schwartz

91. Dr. Will Bulsiewicz | Gut Health MD - The importance of fibre and the microbiome

90. What was it like to write and publish a book?

89. Patience - Memorable: Lessons to Leave a Legacy

88. Resourcefulness - Memorable: Lessons to Leave a Legacy