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All episodes

Lessons of the Journey, 90 episodes.

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1

Feel It to Process It: How to Stop Replaying and Start Healing (89)

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2

Why You Can't Stop Overthinking: The Psychology of Rumination (88)

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3

Past, Present & Future: How To Stop Missing The Life You're Living (87)

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4

The Midlife Mirror: Aging, Body Image & Self-Worth (86)

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5

Manifestation Isn't Magic: How to Turn Your Goals Into Action (85)

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6

Does Manifestation Actually Work? The Science Behind The Law of Attraction (84)

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7

Assertive vs. Aggressive: How to Set Boundaries Without Being Mean or Rude (83)

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8

Are You Living Your Life Or Your Image? (82)

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9

When Losing Independence Changed Identity: What a Broken Wrist Taught Jen About Asking Help (81)

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10

Co-Regulation: How to Calm Your Nervous System Through Connection & Emotional Regulation (80)

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11

How to Control Your Emotions Without Suppressing Them: Self-Regulation Explained (79)

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12

Validation Isn't Agreement: The Communication Skill That Changes Relationships (78)

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13

The 5 Things Jen & Nicole Do That Make Life Easier, Happier & More Meaningful #2 (77)

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14

The 5 Things Jen & Nicole Do That Make Life Easier, Happier & More Meaningful #1 (76)
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Worthy Before Proof: Self-Acceptance, Self-Worth & Letting Go of Perfectionism (75)

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16

Rewriting the Shame Narrative: How to Stop Negative Self-Talk & Self-Doubt (74)

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17

The Stories Shame Creates: Why You Feel Not Enough, Too Much, or Unworthy (73)

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18

The Shame No One Sees: Shame vs Guilt vs Embarrassment (Brené Brown Inspired) (72)

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19

Are Your Your Diagnosis? ADHD, Trauma, Anxiety & The Labels We Put on Ourselves (71)

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20

Are We Misusing Words Like Narcissist, Toxic, and Gaslighting? (70)

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21

How to Stop Reinforcing The Story That Keeps You Stuck (69)

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22

Why your brain keeps holding you back (68)

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23

Mental Overload Recovery: How to Clear Your Mind in a Noisy World (67)

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24

Information Overload: What Constant Input Is Doing to Your Brain and Nervous System (66)
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Too Many Choices? How Decision Overload Is Draining Your Mental Health (65)

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26

How Writing Helps Heal Trauma, Anxiety & Emotional Overload (64)

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27

How to Use AI Wisely: Stay Creative, Human & Self-Aware in the AI Era (63)

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28

How to Actually Use AI Tools in Real Life (62)

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29

The Simple Way to Make AI Useful in Your Life (61)

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30

What No One Tells You About Mid-Life Growth (60)

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31

How Personal Growth Actually Happens: Why You Feel Stuck and How to Change It (59)

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32

The Midlife Shift: Why Wanting More Doesn’t Mean You’re Ungrateful (58)
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Designing A Life That Keeps You On-line (57)

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34

Coming back on-line (56)

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35

The Real Reason Your Brain Feels Tapped Out (55)

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36

#54: How to Build Positive Emotions That Actually Last

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37

#53: How to Feel More Positive Emotions Without Toxic Positivity

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#52: Positive Emotions Matter More Than You Think: Here's Why

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39

#51: Processing Emotions Part 2 - How To Feel & Let Go

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#50: Processing Emotions Part 1 - How To Feel & Let Go

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#48: Decoding Self-Forgiveness

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#49: Processing Emotions - A Quick Tip Mini Episode

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43

#47: Holiday Special: Joy in the Quiet Moments

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#46: Gathering Grace: Navigating Family Stress, Boundaries & Big Emotions During the Holidays

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45

#45: Peace Over Perfect: Redefining The Holiday Mindset

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#44: The Conflict Code Part 3: Practical Tools to Take Away

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#43: The Conflict Code Part 2 - A Better Understanding of Conflict Dynamics

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48

#42: The Conflict Code Part 1 - Why Conflict Can Be A Good Thing

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49

#41: Untangling Holiday stress

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50

#40: Stronger, Kinder, More Flexible

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51

#39: No is Not a Bad Word, Why Boundaries Are Not Optional

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#38: The quiet Power of Gratitude & Why you need it

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53

#37: The Ripple Effect of Personal Growth
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#36: Rewriting the Good Girl script
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#35: The many faces of Intelligence

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56

#34: Beyond the 5 Love Languages #3 - Understanding Others

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57

#33: Beyond the 5 Love Languages #2 - Understanding Your Partner
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#32: Beyond the 5 Love Languages #1 - Understanding Yourself

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59

#31: Habits & How to adjust them for an optimal life

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60

#30: Review Episodes - Grief

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61

#29: Tiny Truths, Big Insights: Powerful Advice To Live By

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#28: What if they got it wrong - Bite sized wisdom that's not so wise

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63

#27: Living the 4 Agreements, One practice at a time - #5

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64

#26: Living the 4 Agreements, One practice at a time - #4
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#25: Living the 4 Agreements, One practice at a time - #3

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66

#24: Living the 4 Agreements, One practice at a time - #2
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#23: Living the 4 Agreements, One practice at a time - #1

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68

#22: Second Winds & Side Quests

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69

#21: Repairing the Rupture

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70

#20: The Conflict Code: Part 3 - Practical Tools To Take Away

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71

#19: The Conflict Code - Part 2 - A Better Understanding of Conflict Dynamics

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#18: The Conflict Code - Part 1 - Why Conflict Can Be a Good Thing

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73

#17: Rest or Rust? The Fine Line Between Relaxation and Laziness

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74

#16: Boundaries, Burnout & The Balance We All Need

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75

#15: Why Happiness Feels Elusive

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76

#14: The Reality of Messy Parenting

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77

#13: Habits & How to Adjust Them for an Optimal Life

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78

#12: Stress Series #4 - Stress Series Conclusion

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79

#11: Stress Series #3 – Anxiety & Panic Attacks

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#10: Stress Series #2 - A Nation On Edge - The Roots Of American Stress

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81

#9: Stress Series #1 - Rethinking Stress - What It Is & Why It Can Be Good For You
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#8: No Is Not A Bad Word: Why Boundaries Aren't Optional

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83

#7: Goal Setting Made Simple: A Step-By-Step Guide

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84

#6: A Grown-Ups Guide To Friendship

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#5: Grief In Real Life: A Guide Through The Heartbreak

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86

#4: Unlocking The Four Agreements: What They Are & Why They Matter

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87

#3: This Is Menopause: Let's Talk About It

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#2: The Quiet Power of Gratitude & Why You Need It

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89

#1: Mind Over Money: Why So Many Get Money Wrong
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Lessons of the Journey's Podcast - Trailer

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