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All Episodes

Lessons of the Journey — 64 episodes

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Title
1

How to Use AI Wisely: Stay Creative, Human & Self-Aware in the AI Era (63)

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2

How to Actually Use AI Tools in Real Life (62)

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3

The Simple Way to Make AI Useful in Your Life (61)

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4

What No One Tells You About Mid-Life Growth (60)

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5

How Personal Growth Actually Happens: Why You Feel Stuck and How to Change It (59)

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6

The Midlife Shift: Why Wanting More Doesn’t Mean You’re Ungrateful (58)
7

Designing A Life That Keeps You On-line (57)

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8

Coming back on-line (56)

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9

The Real Reason Your Brain Feels Tapped Out (55)

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10

#54: How to Build Positive Emotions That Actually Last

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11

#53: How to Feel More Positive Emotions Without Toxic Positivity

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12

#52: Positive Emotions Matter More Than You Think: Here's Why

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13

#51: Processing Emotions Part 2 - How To Feel & Let Go

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14

#50: Processing Emotions Part 1 - How To Feel & Let Go

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15

#48: Decoding Self-Forgiveness

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16

#49: Processing Emotions - A Quick Tip Mini Episode

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17

#47: Holiday Special: Joy in the Quiet Moments

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18

#46: Gathering Grace: Navigating Family Stress, Boundaries & Big Emotions During the Holidays

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19

#45: Peace Over Perfect: Redefining The Holiday Mindset

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20

#44: The Conflict Code Part 3: Practical Tools to Take Away

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#43: The Conflict Code Part 2 - A Better Understanding of Conflict Dynamics

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22

#42: The Conflict Code Part 1 - Why Conflict Can Be A Good Thing

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23

#41: Untangling Holiday stress

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24

#40: Stronger, Kinder, More Flexible

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25

#39: No is Not a Bad Word, Why Boundaries Are Not Optional

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26

#38: The quiet Power of Gratitude & Why you need it

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27

#37: The Ripple Effect of Personal Growth
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#36: Rewriting the Good Girl script
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#35: The many faces of Intelligence

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30

#34: Beyond the 5 Love Languages #3 - Understanding Others

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31

#33: Beyond the 5 Love Languages #2 - Understanding Your Partner
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#32: Beyond the 5 Love Languages #1 - Understanding Yourself

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33

#31: Habits & How to adjust them for an optimal life

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34

#30: Review Episodes - Grief

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35

#29: Tiny Truths, Big Insights: Powerful Advice To Live By

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36

#28: What if they got it wrong - Bite sized wisdom that's not so wise

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37

#27: Living the 4 Agreements, One practice at a time - #5

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38

#26: Living the 4 Agreements, One practice at a time - #4
39

#25: Living the 4 Agreements, One practice at a time - #3

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40

#24: Living the 4 Agreements, One practice at a time - #2
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#23: Living the 4 Agreements, One practice at a time - #1

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42

#22: Second Winds & Side Quests

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#21: Repairing the Rupture

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44

#20: The Conflict Code: Part 3 - Practical Tools To Take Away

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#19: The Conflict Code - Part 2 - A Better Understanding of Conflict Dynamics

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#18: The Conflict Code - Part 1 - Why Conflict Can Be a Good Thing

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47

#17: Rest or Rust? The Fine Line Between Relaxation and Laziness

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48

#16: Boundaries, Burnout & The Balance We All Need

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49

#15: Why Happiness Feels Elusive

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50

#14: The Reality of Messy Parenting

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51

#13: Habits & How to Adjust Them for an Optimal Life

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52

#12: Stress Series #4 - Stress Series Conclusion

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53

#11: Stress Series #3 – Anxiety & Panic Attacks

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54

#10: Stress Series #2 - A Nation On Edge - The Roots Of American Stress

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55

#9: Stress Series #1 - Rethinking Stress - What It Is & Why It Can Be Good For You
56

#8: No Is Not A Bad Word: Why Boundaries Aren't Optional

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57

#7: Goal Setting Made Simple: A Step-By-Step Guide

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58

#6: A Grown-Ups Guide To Friendship

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59

#5: Grief In Real Life: A Guide Through The Heartbreak

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60

#4: Unlocking The Four Agreements: What They Are & Why They Matter

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61

#3: This Is Menopause: Let's Talk About It

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62

#2: The Quiet Power of Gratitude & Why You Need It

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63

#1: Mind Over Money: Why So Many Get Money Wrong
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Lessons of the Journey's Podcast - Trailer

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