All Episodes
Let That Shift Go — 81 episodes
The Pain of Being Seen as Who You Used to Be
What If Closure Is Something You Write, Not Receive
Between Identities: The Sacred In‑Between
Something Else, At Last
When Spirit Calls : Melissa's Journey from Catholic Mom to Psychic Medium
The Real D-Word Is Defensiveness (And It’s Ruining Date Night)
Your Worth Isn't Measured by What You Do for Others
When Your Body Knows Before Your Mind: A Journey Through Abuse and Awakening
Radical Forgiveness: Breaking Chains of Resentment
The Real Plot Twist? "You're Not A Victim!"
What if Your Alone Season is Actually Your Becoming Season?
Rest Is Not Weakness
"Who The F --- am I now?" : A Journey Through Grief
Stop Explaining Yourself: The Revolutionary Act of Being Still
What Happens When You Stop Lying to Yourself?
Stop Setting Yourself on Fire to Keep Others Warm
Stuck on the Starting Line: Breaking Free from Analysis Paralysis
Perception vs. Perspective: The Key to Emotional Freedom
Mental Diets: What Are You Feeding Your Mind?
Shift the Gaps In Communication With One Question
Divine Discontent : What If It's Not Just Burnout or Frustration?
Embracing Vulnerability: The Path to Genuine Connection and Self-Compassion
From Hustle to Harmony
Rediscovering Sibling Bonds with Aging Parents
Don't Let The Holidays Go To Shift! : The Art of Staying Calm
Conscious Uncoupling: Transforming Endings into New Beginnings
Balancing Boundaries: Prioritizing Self-Care in Family Dynamics
“Good Vibes Only? The Dark Side of Toxic Positivity”
Secure in Self, Secure in Connection
Balancing Life Stories: Celebrating Innocence and Growth
The Authenticity Shift: Embracing Your True Self in a World of Expectations
Shifting From "Fixer" To "Listener : The Listening Transformation
Shift Your Judgment: Embracing Empathy and Compassion for Deeper Connections
Taking a Toxic Shift: Healing Toxic Relationships and Embracing Self-Worth
When Friends Can’t Handle Your Shine: Jealousy in Friendships
Lessons in Love: Teaching Kids by Example, Not Fear
Breath, Mindset, Movement: Unlocking Your Potential with Dr. Jason Fraser
"I was angry that I wasn't angry" Mastering the Art of Self-Awareness
People Prefer the Versions of You They Can Control
The Shimmer of Self-Reflection: Navigating Conflict and Social Media's Mental Toll
The Hidden Cost of Expectations: Building Better Relationships
Shift on Deck !: Sergio Cardenas on Mental Health and the Art of Self-Metamorphosis
This Shift Doesn't Make Sense: Choosing a Familiar Hell Over an Unknown Heaven
Forgiving Death: Dr. Adam Rizvi on the Dance with Death and the Healing Power of Presence
"The Shift That comes Outta Your Mouth" The Subtle Art of Parenting and the Power of Listening
Think and Shift Rich ! Beyond Money Mindset to a Life of Abundant Possibilities
Healing and Hope: Esme Saleh's Journey Through Loss and the Rediscovery of Life's Sacred Moments
Circling the Shift
Monsters, Ghosts, and the Therapy of Words
"It's Not Me, It's You" Laughing Through Layers: Unveiling Our Emotional Landscapes and Healing Inner Blind Spots
Photo Bombs: Confronting Childhood Echoes for Family Healing
How Incompetent am I?
Paths to Personal Fulfillment Through Recognizing and Serving Core Needs
From Perfectionism to Power : How Compassion Can Build a Bridge to Deepen Relationships
Shifting Perspectives to Mend Hearts and Forge Family Bonds
Walking in the "Woo":From Skepticism to Enlightenment Embracing Alternative Therapies
Illuminating the Path: Rosie Cataldo's Quest for Trauma Healing and Personal Transformation
The Art of Asking: How Better Questions Can Revolutionize Your Relationships
A Gift That Can Foster Connections: How to Create Bonds with Pen and Paper
Peeling Back the Festive Layers: Dealing with Family Struggles Over Holidays
From Chaos to Calm: Steps to Overcome Drama and Embrace Peacefulness
Building Bridges: The Transformative Power of Embodied Connection and Authentic Communication
Breaking Down Walls: The Role of Honest Conversations in Sibling Relationships
Embarking on Self-Discovery: Unraveling the Threads of Codependency
Embracing the Unknown: From Fear to Purposeful Growth
The Power of Emotional Mirrors in Shaping Self-Perception
From Soulmates to Wholemates : Part 2 - Navigating Personal and Relationship Growth
From Rolemates to Soulmates: Part 1 - A Journey of Self-Discovery and Relationship Evolution
Healing the Healers: Addressing Secondary Trauma among Healthcare Workers
Breaking Free from the Grip of Control: Embracing the Genius Zone and a Stress-Free Life
Shifting Your Circle: Harnessing the Power of Relationships for Personal Growth
Journeying through Love Languages for Deeper Connections
Breaking Free from Upper Limit Living and Unleashing your Genius
Staying the Course: A Guide to Maintaining Momentum in Transformation
Exploring the Power of Community and Self-Awareness in Conscious Stewards: A New Initiative for Men
When You Need Your Shift Validated!
Deep Shift Communication, The Art of Observing, and Growing Through Relationships
"Inhaling The Shift" Unlocking Healing and Personal Growth through Breathwork: Our Journey
Shift Gets Real During Holidays
What's Triggering All This Shift ?!
How did you know it was time to take a shift?