All episodes

#36- creating the perfect night routine & more (with Yasmin from the morning vibes podcast)

#35- when you hate your body...(body confidence and more)

#34- is it gut health or is it diet culture?

#33- new year's reset (vision boards, goals, manifestations)

#32- enjoy the dang cookie

#31- being lonely during the holidays

#30- balancing finals and your wellness (from a 4.0 GPA student)

#29- how I met my new years resolutions 4+ years and you can too!

#28- my christmas wish list (pink pilates princess, fashion, skincare, books, and more!)

#27- staying healthy during the holidays

#26- intuitive movement vs discipline

#25- being ok with change

#24- why I quit the gym rat lifestyle to be a pink pilates princess

#23- why we are living in a man's world, feminine energy, and more

#22- imposter syndrome, anxiety over the future, & adulting

#21- seven healthy habits i do when sick to recover faster

#20- 18 lessons I learned turning 18

#19- how and why to invest in yourself

#18- did your "healthy" lifestyle make you lose your period? here is how to get it back

#17- my fall 2022 wellness goals

#16- back to school series pt 4: how to be successful in your mental health

#15- back to school series pt 3: how to be successful in fitness

#14- back to school series pt 2: how to be successful in your social life & making new friends

#13- back to school series pt 1: how to succeed in school

#12- why you overeat and how to stop

#11- getting out of a wellness rut

#10- i quit social media, now what?

#9- how I built muscle & got toned in 6 months (and you can too!)

#8- Girls with Goals discuss the reality of a social media influencer in the health & wellness space

#7- how to not lose your fitness progress or mind on vacation

#6- intuitive eating and the 80/20 diet

#5- bad body image: what it is and what you can do about it

#4- getting help for ANYTHING is not a sign of weakness (therapy/ accountability)

#3- how to build a healthy routine

#2- how to have your hot girl summer

#1- my fitness journey (extremes to balance)