All Episodes

#137- struggling with mental health as a christian (anxiety, eating disorders & healing)

#136- getting your dream summer body (no diets, no excessive exercise, no fluff)

#135- privacy is power

#134- 11 glow-up tips that actually work

#133- how do I love others if I hate myself? (christian girlie chat)

#132- lean & toned: training for your body type

#131- optimizing your life (school, side-hustles, self-care, & more)

#130- healing a disordered relationship with food & find food freedom

#129- 3 red flags of a toxic friend & how to cut them out

#128- the rebrand & ten steps to level up in 2025

#127- your guide to the winter arc (non-toxic version)

#126- “I do not know what I am doing with my life!” (college majors, career stress, burnout, new routines)

#125- 20 lessons I learned turning 20 (healthy living, confidence, friendships, & more)

#124- feeling far from God…a Christian girlie chat

#123- Q&A with lana (favorites, friends, book reccs, advice & more)

#122- the fall faves: habits, routines, outfits, & things to do

#121- hot girls have anxiety. here is how to cope.

#120- healing my relationship with food, exercise & my body

#119- my 7 tips to organize school, work, wellness & everything else

#118- for the recovering people pleasers: how to set boundaries and be unbothered

#117- how to glow-up physically & mentally before the school year

#116- being ok with change, why we hold onto toxic people & quitting social media

#115- chatting with my startup co-founder & the reality of being a female in the tech space

#114- I am 20 and never had my period: HA, disordered eating, exercise, and hormonal health

#113-balancing the feminine & masculine energy

#112- 16 hour work-days, revealing my real name, the reality of starting a company & time management

#111- my testimony. how God saved me

#110- toxic beauty standards

#109- the struggle of finding like-minded *female* friends

#108- self discipline masterclass

#107- smart, hot, healthy, happy girl summer (SHHH girl summer)

#106- girly chat (healthy habits, body confidence, friendships, dating, balancing life)

#105- how to get out of a slump

BONUS: 7 tips to building a consistent workout habit

#104- healing a disordered relationship with exercise & my story of exercise addiction

#103- being delulu is the selulu (I became a model, law of attraction, finding your worth)

#102- to the girls with disordered eating, here is how to heal

#101- romanticizing spring (spring cleaning, new habits, routines, activities)

#100- 100 habits that changed my life

#99- let’s chat about social media, unrealistic expectations, & living for yourself

#98- how to be emotionally intelligent

#97- can you love your body & still want to change it? body image chat.

#96- creating productive morning & evening routines

#95- the ultimate spring clean & reset

#94- how to stop negative coping strategies & self-sabotage (emotional eating, all-or-nothing mentality, etc. )

#93- how to be hot

#92- to the girls that don’t love themselves...

#91- how to be more productive

#90- letting go of your past self & releasing trauma

#88- how to create healthy habits & break bad ones

#87- if you want to lose weight, listen to this

#86- how to stop comparing yourself to others with Sara Baird

#85- how to actually set & achieve your 2024 new year’s goals

#84- romanticizing the colder months (ice skating, ballet, hot cocoa, and gossip girl)

#83- a pep-talk for the girlies (confidence, staying productive, being single)

#82- becoming the ultimate version of yourself with guest Madison from the getupandglow podcast

#81- what is on my pink pilates princess christmas/wish list

#80- the ultimate “it girl” glow up guide part 4: mindset & confidence

#79- the ultimate "it girl" glow up guide part 3: fitness & wellness

#78- the ultimate “it girl” glow up guide part 2: fashion & makeup

#77- the ultimate "it girl" glow up guide part 1: skin, hair, & self-care

#76- bored of your life? get some hobbies.

#75- not getting your dream life? get your priorities straight

#74- how to workout like a VS model (to tone and not bulk)

#73- dealing with haters

#72- romanticizing fall (pumpkins, gossip girl, and cozy outfits)

#71- organization tips for productivity

#70- intuative eating 101: the principles & how to start (part 2)

#69- intuitive eating 101: beliefs that are ruining your relationship with food (part 1)

#68- becoming the highest version of yourself

#67- changing your personality

#66- preparing for your 4.0 studious girl school year

#65- I am doing 75 day hard MY WAY & you should join me

#64- working in social media & being your own boss with Yasmin (morning vibes podcast)

#63- girlie chat (Barbie movie, relationships, exercise addiction, and more)

#62- confidence, girly fashion, & ED recovery with Gracie (fancylikegracie)

#61- my 4 AM wellness millionaire morning routine

#60- do not dim your personality

#59- healthy eating 101 (intermittent fasting, sugar, calories?!?)

#58- the pink pilates princess guide to making friends

#57- the pink pilates princess guide to girl-bossing with Callie Jardine (@imsweatyandiknowit)

#56- the pink pilates princess guide to clear and glowy skin

#55- the pink pilates princess guide to working out & consistency

#54- what to do when you are anxious (I deleted TikTok & quit listening to music?!)

#53- love, stop caring what others think

#52- a la-la-la girl summer: think picnics, pink dresses & pilates

#51- i quit weightlifting for pilates...here is how my body & mind changed

#50- the all-or-nothing mentality & getting back on track

#49- all things pink pilates princess

#48- healthy girl spring reset

#47- therapy dupes

#46- summer body...loading

#45- how to wakeup early & have a productive morning routine

#44- how to stop self-sabotage

#43- this view on food will change your life

#42- high maintenance things that I do to stay low maintenance (fitness, nutrition, fashion, beauty, & more)

#40 & 41 - what nobody tells you about eating disorder recovery

#39- i can buy myself flowers- valentine's day and self-love

#38- healthy eating in college (or during any other busy time)

#37- lucky girl syndrome & getting your dream life

#36- creating the perfect night routine & more (with Yasmin from the morning vibes podcast)

#35- when you hate your body...(body confidence and more)

#34- is it gut health or is it diet culture?

#33- new year's reset (vision boards, goals, manifestations)

#32- enjoy the dang cookie

#31- being lonely during the holidays

#30- balancing finals and your wellness (from a 4.0 GPA student)

#29- how I met my new years resolutions 4+ years and you can too!

#28- my christmas wish list (pink pilates princess, fashion, skincare, books, and more!)

#27- staying healthy during the holidays

#26- intuitive movement vs discipline

#25- being ok with change

#24- why I quit the gym rat lifestyle to be a pink pilates princess

#23- why we are living in a man's world, feminine energy, and more

#22- imposter syndrome, anxiety over the future, & adulting

#21- seven healthy habits i do when sick to recover faster

#20- 18 lessons I learned turning 18

#19- how and why to invest in yourself

#18- did your "healthy" lifestyle make you lose your period? here is how to get it back

#17- my fall 2022 wellness goals

#16- back to school series pt 4: how to be successful in your mental health

#15- back to school series pt 3: how to be successful in fitness

#14- back to school series pt 2: how to be successful in your social life & making new friends

#13- back to school series pt 1: how to succeed in school

#12- why you overeat and how to stop

#11- getting out of a wellness rut

#10- i quit social media, now what?

#9- how I built muscle & got toned in 6 months (and you can too!)

#8- Girls with Goals discuss the reality of a social media influencer in the health & wellness space

#7- how to not lose your fitness progress or mind on vacation

#6- intuitive eating and the 80/20 diet

#5- bad body image: what it is and what you can do about it

#4- getting help for ANYTHING is not a sign of weakness (therapy/ accountability)

#3- how to build a healthy routine

#2- how to have your hot girl summer

#1- my fitness journey (extremes to balance)