All Episodes

#413 What We Eat

#412 The Colossal Health Myth

#411 The Perfect Bedtime Routine

#410 The Salt Myth

#409 3 Obvious Causes Of Spinal Problems

#408 How To Heal Your Gut

#407 We Want The Good Germs

#406 Influenza A and Vitamin D

#405 Chiropractic Improves Balance and Strength

#404 Choose Your Hard

#403 How Much Protein is Enough?

#402 When It's Not a Concussion

#401 Oily Fish Good For Your Kids Brains

#400 Dealing With Overwhelm

#399 Drugs, Supplements & Fallacies

#398 Chronic Spinal Pain and Food

#397 Do Your Emotions Matter?

#396 Is Sugar Eating Your Spine?

#395 Increase Serotonin With No Drugs

#394 Getting Your Diet Right Part 2

#393 Getting Your Diet Right Part 1

#392 Posture Impacts Children's Self-Esteem

#391 Surviving vs Thriving With Supplements

#390 Do You Have A Degenerate Spine?

#389 Best Diet Advice I Ever Got

#388 Comparing Yourself to Others is Good

#387 Creating New Habits

#386 Car Accidents and Recovery

#385 Why You'll Never Have Mental Health

#384 Knee Arthritis and Low Carb Diet

#383 Stay On Track With Your Fitness

#382 The Darkest Pit

#381 Back Pain & Brain Chemistry

#380 You'll Probably Dislike Us Now

#379 How to Stay Sane During Isolation

#378 The Best Ways to Burn Fat

#377 Give Your Child Enough Protein

#376 Wearing Your Pink For Anti-Bullying

#375 4 Brain Boosting To-Do's For Kids

#374 Why Love Is Selfish

#373 Fish Oil For Major Depressive Disorder?

#372 Is There A Link Between Posture & High Blood Pressure?

#371 Dealing With The Guilt Trip

#370 3 Reasons Resolutions Break

#369 How To Make Your Kids Successful

#368 Making 2020 Your Best Year

#367 Mind Your Waistline This Holiday Season

#366 Allergies, C-Sections and Prenatal Diet

#365 How Do You Know It's True?

#364 Do Protein Shakes Help Recovery

#363 Ms. Monopoly And The Impact On Self-Esteem

#362 Why You Should Register For The CrossFit Open

#361 Self-Care Is Selfish

#360 More Blood To Your Brain

#359 The 10 Traits of Emotional Resilience

#358 What About MindFul Eating?

#357 Weight Watchers For Kids?

#356 Becoming No One

#355 Chiropractic & Less Pain Medication

#334 Strength Training Helps You Live Longer

#333 You Might Not Be Lazy Or Lack Willpower

#332 Does Chiropractic Increase Risk of Herniations?

#331 Get Built Up, Not Burnt Out? An Interview with Marcus Filly

#330 How to Create Your Own Workout Program

#329 "Plant Based" Might Not Mean Healthy

#328 Best Of - The Power of Role Models

#327 Best Of - 7 Signs You Need More Fat

#326 The Secret To Sticking To Your Diet

#325 Knowing Your Doctor Boosts Your Health

#324 What are you leaving your kids?

#323 Is Diet Soda Bad For Your Kids?

#322 Does Free Time Make Us Unhappy?

#321 Exercise, Sleep, Screens and Kids Under 5

#320 Where Do Success & Happiness Come From?

#319 Are Supplements Effective?

#318 Success: Result or Habit?

#317 Eggs Increase Risk Of Cardiovascular Disease?

#316 Your Ego IS Not The Enemy

#315 13 Habits To Raise Healthy Children

#314 Best of - The Subtle Art of Not Giving a #$*k

#313 How to Stop Caring What Others Think

#312 Not Reaching Your Weight Goals?

#311 Why Register for The CrossFit Open?

#310 Will Eating Breakfast Help You lose Weight?

#309 No One Is Coming To Save You

#308 Let's Talk About Mental Health

#307 How to Read Nutrition Labels

#306 Canada's New Food Guide

#305 Is Screentime Altering Our Kids Brains?

#304 How To Tone Your Arms

#303 Was 2018 A Great Year?

#302 Probiotics Don't Cure Stomach Flu (So what?)

#301 Can Science Put An End To Peanut Allergies?

#300 Why Good Posture Matters

#299 Does Organic Food Reduce Cancer

#298 15 Qualities of Mentally Tough People

#297 (BEST OF) How To Burn Fat Not Store It

#296 Exercise During Pregnancy Reduce Major Complications

#295 The Autoimmune Diet Protocol

#294 The Purpose Of Education