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Life Kit — 1,000 episodes · page 1 of 10
Anxious about trying for a baby? Here's how to deal
How to find your flow state when you’ve lost it
How to stock your medicine cabinet for cold and flu season
Overcoming romantic obsession
It's fall. Let's get cozy!
It's open enrollment season. Here's how to make the best decision for you
How journaling can help you through hard moments
There's still time to reach your 2026 money goals
Worried you’re being overcharged when shopping online? Listen to this
A head-to-toe check in for your health
Beat performance anxiety with these quick tips
Is IVF actually right for you?
Dear Life Kit: How much advice is too much advice?
No, it's not too early to start saving for the holidays
Feeling insecure? Try this memory-update exercise
Quitting is sometimes the right decision. Here's how to know when to walk away
How to jumpstart your child's financial future
Want more intimacy in your relationships? Conflict could help
Boost your mood in 15 minutes
5 rituals to reclaim that back-to-school buzz
The reasons you procrastinate -- and how to finally stop
Find your lost keys faster with these techniques
How to stop fixating on your body in the era of GLP-1s
Mom needs a moment! How to pause parental rage
5 questions that can save you from a bad purchase
Dear Life Kit: Should I put my life on hold for my partner?
Your perfectionism isn't a problem — if you know how to use it
Is hormone therapy the cheat code to perimenopause?
If sex is painful, you have options
Feeling short on time? Do a time audit
Shrink your grocery bill
Tiny pep talks for everyday problems
Don't stop exercising just because you're pregnant
Find your side quest
Free yourself from 'information overload'
How to have better conversations
Savings strategies that actually work
What to do when you're too upset to think straight
A decision coach's approach to making hard decisions
Before you fibermaxx, know these tips
When your best friend tells you to stop texting her
Summer fun that doesn't break the budget
A financial planner's advice for spending without guilt
Want to get pregnant? There’s more to it than you think
You can have a good divorce
Scarfing down your food? How to be intentional about meals
Elevate group conversations with a 'magical question'
How to save at restaurants if you're burnt out on cooking
How to clean when it's the last thing you want to do
How to dump an energy vampire
The ingredients for a 'nice life'
Should I take a probiotic? And other gut questions, answered
Practical advice for modern dads
How to reclaim the magic of summer, according to Gretchen Rubin
Stop overthinking skin care. What's essential and what's hype
Tired of eating leftovers? Turn your odds and ends into creative meals
Used to be an avid reader? How to get back into books
How to have a safe, healthy summer
5 simple ways to minimize stress
Make your small space feel bigger
Why spending time in the woods makes you feel calm
Gold is having a moment. Is now the time to invest?
On the fence about parenthood? Listen to this
How to bring more play into your life
Why you should kill your lawn
The dos and don'ts of baby talk
The dos and don'ts of taking over-the-counter pain medications
Are there 'forever chemicals' in your drinking water?
Secrets to a successful couple's trip
5 tips to help you poop better
Unsure which retirement account to choose? We have some tips
Going beyond 'sorry for your loss' when a friend is grieving
Stressed? Try one of these quick resets
Shop less and save more with a 'no-buy challenge'
Explosive power: exercises to boost mobility and prevent injury
You don't have to use dating apps. But if you do - some tips!
Do you have a financial self-care routine?
Feeling drained? Here's how to lighten your mental load
Make the most of a high-deductible health plan
Don't rely only on anti-histamines this allergy season
The power of an accountability buddy to help get things done
How to be a working parent? Lower your standards
Give your to-do list a makeover
What it takes to get a book published
Protein is personal. Here's how to calculate your optimal intake
Using AI chatbots can impact your teen's mental health. Here's what to do
How to get 'financially naked' with your partner
Looking for analog hobbies? Try writing a letter
Drowning in toys? Here’s how to handle kid clutter
"Just A guy, not THE guy," and other advice Marielle loves
The key to happiness? Know thyself, says Gretchen Rubin
Don't get taken for a ride by your car insurer
Good vibes only? The science behind optimism and manifestation
How to recover after a workout
How to avoid this year's common tax scams
How to get better at staying off your phone
DIY home hacks that your landlord probably won't hate
The key to keeping old friends? Stop keeping score
Dr. Sanjay Gupta wants you to reframe your understanding of pain
Common mistakes parents make when installing a car seat