All Episodes
Life Lately... — 128 episodes · page 2 of 2
Ep.27: Why you have to just do that damn thing and be willing to get uncomfortable!
Ep.26: I don't have all the answers, but I can tell you where to find them!
Ep.25: How do I stop hating my body!?
Ep.24: "You will feel like a brand new woman, trust me!"
Ep.23: Are you simply just tired? Like tired of being tired your so tired? Me TOO!
Ep.22: "Maybe you need to see a doctor for that or maybe you just need to stop dieting?!"
Ep.21: "Girl do you even got goals?! Are you taking yourself seriously?!
Ep.20: "Do we know each other?"
Ep.19: "Will I ever stop binge eating? Or do I just have to stop buying groceries?!"
Ep.18: "I'm going to burn this mother f-ing dressing room down!"
Ep.17: "Got FOMO?! Still battling comparison?! Then let's talk!"
Ep.16: "You buy a Chanel purse and still live a simple life!" How to live (and not complicate) a more intentional and simplified life.
Ep.15: Wanting to lose weight doesn't make you a bad person! I don't want you to feel guilty about it!
Ep.14: “you are only supposed to eat when your hungry! At least that’s what hunger directed eating says!”
Ep.13: How to plant and grow confidence with confidence coach Sausha Davis.
Ep.12: Side Note: Let's talk beach body!
Ep.11: "You can't sit at the #bopo table!" - Ok, it's not what you think, but this really had to be said!
Ep.10: "But you don't look sick!?" My raw and authentic conversation with Paige about her battle with anorexia and fighting stereotypes on health and illness.
Ep.9: "Why are you doing that!?” Let’s talk about why we do what we do!!
Ep.8: How to begin shifting your mindset on your body image and self-love and where to start digging in to transform with Amanda Jean, the body image expert.
Side Note: Why the Podcast is getting a name change.
Ep.6: How to navigate fitness & exercise as an intuitive eater without diet culture.
Ep.7 What Intuitive Eating really is and what is isn't, a deep dive overview.
Ep.5: Body Positivity and how it affects intimacy, and all things romance with Ariana Fernandez, relationship and intimacy coach.
Ep.3: My story and the moment I broke up with diet culture!
Ep.4: How to make shopping a body positive experience and enjoyable again!
Ep.2: Separating fitness from diet culture with Body Positive personal trainer Samantha Bilby.
Ep.1: What is "Girl, Me Too!"