All Episodes

childhood with missing pieces

exes, new partners, and why you don't need to compete

cheating 101: what counts, why it happens, and how to heal

validation isn't intimacy

we're not built for casual...no one wants to admit it

you're allowed to outgrow the version of you they miss

forgiveness is for my nervous system, not your comfort

friendship ended...now what?

self-sabotage isn't cute anymore

loving someone with anxiety, depression, or bipolar without losing yourself

trust yourself first (we will work on the rest later)

why your "we need to talk" sucks

how the 4 horsemen sneak into your love life (and what to do)

red flags 101

body shaming? couldn't be me anymore

long distance, lesbian love & late-night feelings

mindfulness, healing & the messy 20s

finding myself again